Traditional recipes

Humus recipe

Humus recipe


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Humus recipe
Because health is also very important, I have a chickpea recipe for you. Rich in mineral salts, vitamins and proteins, chickpeas have a special nutritional value, being able to successfully replace meat proteins. Like all legumes, chickpeas are a food rich in plant proteins, B vitamins, minerals (phosphorus, potassium, calcium, selenium, magnesium), trace elements (iron oxide) and fiber. Another advantage of chickpeas is the rich content of insoluble fiber, which helps fight constipation and controls appetite, producing a feeling of satiety very quickly. Low in fat, chickpeas play a very important role in preventing cardiovascular disease. Consumption of chickpeas can reduce the level of bad cholesterol in the blood. Now that I have presented you the wonderful benefits of chickpeas, let me tell you the recipe :):



Comments:

  1. Mole

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  2. Zulkilrajas

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  3. Badr

    Great, this is a very valuable message.

  4. Conchobhar

    the Magnificent idea and is timely



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