Traditional recipes

Quinoa risotto

Quinoa risotto

Quinoa is rinsed several times under a stream of cold water.

In a pan, heat the oil and add the garlic and onion. Cook for 1-2 minutes, add salt and pepper, then add quinoa, bring to medium heat and cook for 3 minutes.

Add the wine and let it boil until it is completely absorbed.

With a polish, add the soup to the pan, one at a time, stirring after each addition, until the liquid is absorbed. Continue the process until the quinoa becomes creamy and the germs have broken.

Before all the liquid is absorbed, add the beans and cook until the liquid is completely absorbed.

In the last 2-3 minutes of cooking, add the Parmesan cheese and herbs.

It can be eaten as a main course or as a side dish.


Quinoa: 7 good reasons to consume and delicious recipes to test

Quinoa (or quinoa) is a cereal that is gaining more and more popularity among people who value a healthy diet.

Renata Faria Amorim, a nutritionist at All Clinik (RJ), explains that its main property - which differs from other cereals - is to be rich in proteins with high biological value. "It means it contains all the essential amino acids that we don't produce in our body," he says.

Learn more about this superfood and gather reasons and ideas to include quinoa on your plate!

7 benefits of quinoa

Renata points out that quinoa is a food that has a high nutritional value. Check out the main health benefits they offer:

1. Fiber source: Nutritionist explains that being a source of dietary fiber, quinoa helps intestinal function and also promotes weight loss because it promotes more satiety.

2. high protein content: Renata account that quinoa has a high protein content, helping to achieve protein intake in vegetarian diets and is also interesting for physical activity practitioners who need a lot of it.

3. Source of B vitamins: Nutritionist points out that, for a source of B-complex vitamins, cereals contribute to the proper functioning of the nervous system.

4. Allied Health: Quinoa is also rich in minerals (magnesium, copper, zinc, iron), thus contributing to health as a whole.

5. Gluten-free: Quinoa is widely used to replace wheat flour in gluten-free recipes. It is therefore a good ally for celiac disease or intolerance.

6. Low glycemic index carbohydrate source: In addition to avoiding insulin spikes, this means that quinoa brings satiety and helps you lose weight.

7. Versatile: In addition to being gluten-free, quinoa stands out because it is quite versatile. It has a very light aroma, almost neutral and can be included in both salty and sweet recipes. It can be used instead of roots (potatoes, cassava, etc.) or rice it can still be an ingredient in salads, among other options.

With so many benefits, it's worth adding quinoa to your diet!

Different ways to eat quinoa

Many people still have questions about how to buy and consume quinoa. Check out the main guidelines below:

  • Quinoa in grains: Renata explains that quinoa in cereals needs cooking and can be eaten hot or cold. It is possible to cook in water and then season to prepare, for example, a salad or to make it in the same way as rice, and thus to accompany a hot dish. "It can be used in soups and also as a base for dishes such as biscuits and baked biscuits," he says. Qu quinoa leaves:
  • they don't need cooking. "They can be used to accompany fruits, added to yogurt, juices, shakes and also in dishes such as savory pies," says the expert. What does quinoa do: also does not need cooking to be consumed. "Like quinoa flakes, it can be eaten with fruits, yogurts and shakes. It can be used in the preparation of bread and biscuits, in order to improve the protein content and lower the glycemic index," explains the nutritionist.
  • To learn how to best include quinoa in your diet, the primary guideline is to consult a nutritionist. The professional will indicate the appropriate amounts and also the best ways to consume quinoa taking into account the particularities of your diet. Quinoa recipes for a healthy, nutritious meal

You want to add quinoa to your food! Inspired by delicious recipes:

1. Quinoa burger: in addition to tasty and healthy, it is easy to make. You will use water, salt, quinoa, boiled chickpeas, black pepper, chives, eggs, rice flour, wheat flour, red cabbage, olive oil, vinegar, red onion, avocado, lemon, muffin bread and butter.

2. Quinoa salad with grilled vegetables and herbal olive oil: a light, delicious and quick salad. It is made without meat, has cheerful colors and, of course, a lot of flavor! Great tip for a light and healthy dinner in the middle of the week.

3. Quinoa Quinoa: To make this new version of classic Arabic cuisine, you will only trade in wheat for boiled quinoa. This recipe is a great choice for anyone who is gluten intolerant and / or on a weight loss diet.

4. Lentils and quinoa Rocambole: in addition to taste, this rocambole is nutritious and protein, and still has a great texture. It is a vegetarian recipe, but it will definitely be enjoyed by everyone. It can also be made for special occasions.

5. Quinoa risotto with FUNGHI secchi: This risotto is healthy, tasty and easy to make and you don't have to sit at the stove stirring all the time (like a risotto made from rice). The recipe serves two people well and is a good choice for dinner!

6. Quinoa Tabules: This tabular version stands out because it does not contain gluten, because quinoa replaces wheat. It's a different salad, vegan and protein option. The recipe is good for four people, and the ideal is to make, put in the fridge (to serve cold) and eat on the same day.

7. Tuna with quinoa crust: an idea for a different, healthy and very delicious meal. To accompany the fish, the tip is to serve a refreshing salad with cabbage, carrots, ginger and coriander, season with salt, lemon and olive oil well.

8. Zucchini stuffed with quinoa and vegetables: vegan recipe, nutritious, delicious and easy to make. A great option for dinner and, if you wish, you can only serve it with salad or with rice and beans.

9. Quinoa in Greek: a suggestion to replace the traditional Greek rice easier and more nutritious. All you need is quinoa cereal, water, carrots, red peppers, zucchini, raisins, almonds in the form of flakes, salt and black pepper kingdom.

10. Functional carrot juice with pineapple and quinoa: a tasty, nutritious and easy to make juice! You will use only carrots (preferably organic), pineapple, water and a mixture of chia, quinoa flakes and amaranth.

Quinoa can be used in both salty and sweet recipes. Now go to the kitchen!

Contraindications and warnings about the consumption of

Renata explains that there are no contraindications to quinoa consumption. "It is worth mentioning that its caloric value can not be neglected," he warns.

That is, although it is a nutritional option, quinoa should not be consumed "at will", but rather in a balanced diet.

Now you know that quinoa is not just a good option for vegetarians and / or gluten intolerant. When consumed in a healthy diet, and preferably with the guidance of a nutritionist, it will bring overall health benefits and could, including contributing to the weight loss process.


If you have a little more time.

This time the "borrowed recipe" is from the charming Pedro Lambertini. I had to be from Córdoba to not only cook spectacular, but also be VERY funny. I recommend your classes. They will have a great time and enjoy great meals. And most of all ... the information this guy has on him is an impressive thing.

This time for all the vegetarians who asked me for recipes: Quinoa Risotto. And for those who are not and believe that these fashionable, healthy, organic and vegetarian meals are not rich. Which by the way is a very complete food that you will be able to get in any diet, organic store, etc.

SOAP. They should have seen my face when I named her in class. While Pedro asked us not to forget to wash the quinoa well to get the saponin out as if it were an everyday thing, I nodded and wrote down as if I knew perfectly well what he was telling me. The truth was told by my hand, writing at full speed in the recipe: "WHAT A HORN IS SAPONINA. - GOOGLEAR !!". That happens to a very useless one. Luckily and as there is the great and savior Mr. Google, I can tell you that saponin is a toxin that has quinoa that makes it taste bitter. That's why washing and rinsing it well is an important step they can't forget. For those who learned from saponin to my partner .. you always learn something new)

STEP 1

- Wash the quinoa, leave it to soak, rinse it several times and drain.


Wash the white quinoa several times. Under the jet of water or dipping in water and draining. Strain and set aside. This step don't skip it, which is important for take out the bitter taste.

Chop the onion and sauté with olive. Add the quinoa and cook for a minute, stirring and leaving soak in the onion oil. Add a cup and a half of broth and cook for 10 minutes.

While they are going to peel and grate the raw beets and add it to the cooking. Cook for about 20 to 30 more minutes adding another cup and a half of broth as you ask. Keep trying until you reach the desired point and during these minutes add salt.

At this time they go to cut the pumpkin or carrot big, I leave them to choice, very small. I recommend in strips if they chose the carrot or cubes in the case of the pumpkin. Mix with honey, a little oil and pepper. Bring to a baking sheet and cook until golden. Carrots can be moved to brown more evenly.

In the case of the pumpkin, leave them still because we want to keep the cube. If we touch a lot, they will disarm. Remove, salt and set aside / Use the oven to brown 50 g of sunflower seeds, without adding any oil, but salt and pepper and if you want a seasoning like paprika or a pinch of curry.

In the last minutes of cooking the quinoa, when there is a little broth left, add the cream cheese and grated Parmesan cheese. Stir well and put out the fire.

Serve the risotto in a deep dish and top with the carrot strips or pumpkin cubes in the middle. Around, finish with the seeds.


Quinoa: 7 good reasons to consume and delicious recipes to test

Quinoa (or quinoa) is a cereal that is gaining more and more popularity among people who value a healthy diet.

Renata Faria Amorim, a nutritionist at All Clinik (RJ), explains that its main property - which differs from other cereals - is to be rich in proteins with high biological value. "It means it contains all the essential amino acids that we don't produce in our body," he says.

Learn more about this superfood and gather reasons and ideas to include quinoa on your plate!

7 benefits of quinoa

Renata points out that quinoa is a food that has a high nutritional value. Check out the main health benefits they offer:

1. Fiber source: Nutritionist explains that being a source of dietary fiber, quinoa helps intestinal function and also promotes weight loss because it promotes more satiety.

2. high protein content: Renata account that quinoa has a high protein content, helping to achieve protein intake in vegetarian diets and is also interesting for physical activity practitioners who need a lot of it.

3. Source of B vitamins: Nutritionist points out that, for a source of B-complex vitamins, cereals contribute to the proper functioning of the nervous system.

4. Allied Health: Quinoa is also rich in minerals (magnesium, copper, zinc, iron), thus contributing to health as a whole.

5. Gluten-free: Quinoa is widely used to replace wheat flour in gluten-free recipes. It is therefore a good ally for celiac disease or intolerance.

6. Low glycemic index carbohydrate source: In addition to avoiding insulin spikes, this means that quinoa brings satiety and helps you lose weight.

7. Versatile: In addition to being gluten-free, quinoa stands out because it is quite versatile. It has a very light aroma, almost neutral and can be included in both salty and sweet recipes. It can be used instead of roots (potatoes, cassava, etc.) or rice it can still be an ingredient in salads, among other options.

With so many benefits, it's worth adding quinoa to your diet!

Different ways to eat quinoa

Many people still have questions about how to buy and consume quinoa. Check out the main guidelines below:

  • Quinoa in grains: Renata explains that quinoa in cereals needs cooking and can be eaten hot or cold. It is possible to cook in water and then season to prepare, for example, a salad or to make it in the same way as rice, and thus to accompany a hot dish. "It can be used in soups and also as a base for dishes such as biscuits and baked biscuits," he says. Qu quinoa leaves:
  • they don't need cooking. "They can be used to accompany fruits, added to yogurt, juices, shakes and also in dishes such as savory pies," says the expert. What does quinoa do: also does not need cooking to be consumed. "Like quinoa flakes, it can be eaten with fruits, yogurts and shakes. It can be used in the preparation of bread and biscuits, in order to improve the protein content and lower the glycemic index," explains the nutritionist.
  • To learn how to best include quinoa in your diet, the primary guideline is to consult a nutritionist. The professional will indicate the appropriate amounts and also the best ways to consume quinoa taking into account the particularities of your diet. Quinoa recipes for a healthy, nutritious meal

You want to add quinoa to your food! Inspired by delicious recipes:

1. Quinoa burger: in addition to tasty and healthy, it is easy to make. You will use water, salt, quinoa, boiled chickpeas, black pepper, chives, eggs, rice flour, wheat flour, red cabbage, olive oil, vinegar, red onion, avocado, lemon, muffin bread and butter.

2. Quinoa salad with grilled vegetables and herbal olive oil: a light, delicious and quick salad. It is made without meat, has cheerful colors and, of course, a lot of flavor! Great tip for a light and healthy dinner in the middle of the week.

3. Quinoa Quinoa: To make this new version of classic Arabic cuisine, you will only trade in wheat for boiled quinoa. This recipe is a great choice for anyone who is gluten intolerant and / or on a weight loss diet.

4. Lentils and quinoa Rocambole: in addition to taste, this rocambole is nutritious and protein, and still has a great texture. It is a vegetarian recipe, but it will definitely be enjoyed by everyone. It can also be made for special occasions.

5. Quinoa risotto with FUNGHI secchi: This risotto is healthy, tasty and easy to make and you don't have to sit at the stove stirring all the time (like a risotto made from rice). The recipe serves two people well and is a good choice for dinner!

6. Quinoa Tabules: This tabular version stands out because it does not contain gluten, because quinoa replaces wheat. It's a different salad, vegan and protein option. The recipe is good for four people, and the ideal is to make, put in the fridge (to serve cold) and eat on the same day.

7. Tuna with quinoa crust: an idea for a different, healthy and very delicious meal. To accompany the fish, the tip is to serve a refreshing salad with cabbage, carrots, ginger and coriander, season with salt, lemon and olive oil well.

8. Zucchini stuffed with quinoa and vegetables: vegan recipe, nutritious, delicious and easy to make. A great option for dinner and, if you wish, you can only serve it with salad or with rice and beans.

9. Quinoa in Greek: a suggestion to replace the traditional Greek rice easier and more nutritious. All you need is quinoa cereal, water, carrots, red peppers, zucchini, raisins, almonds in the form of flakes, salt and black pepper kingdom.

10. Functional carrot juice with pineapple and quinoa: a tasty, nutritious and easy to make juice! You will use only carrots (preferably organic), pineapple, water and a mixture of chia, quinoa flakes and amaranth.

Quinoa can be used in both salty and sweet recipes. Now go to the kitchen!

Contraindications and warnings about the consumption of

Renata explains that there are no contraindications to quinoa consumption. "It is worth mentioning that its caloric value can not be neglected," he warns.

That is, although it is a nutritional option, quinoa should not be consumed "at will", but rather in a balanced diet.

Now you know that quinoa is not just a good option for vegetarians and / or gluten intolerant. When consumed in a healthy diet, and preferably with the guidance of a nutritionist, it will bring overall health benefits and could, including contributing to the weight loss process.


  1. Wash the quinoa several times and leave on a colander to drain well.
  2. Chop the onions and garlic (save the green leek leaves or green onions to decorate the dish).
  3. Saute in olive oil and transparent over medium heat, without letting it darken.
  4. Meanwhile, prepare the broth in a liter of water and always keep it warm.
  5. Separately, moisturize the mushrooms and save a little water to add to the risotto.
  6. Saute the mushrooms in a little olive oil and set aside.
  7. Add the quinoa to the sautéed onion and mix. Let it transparent a little so that it is impregnated with the taste of onions and garlic.
  8. Stir in the white wine, stir and allow the alcohol to evaporate, and the quinoa to absorb the liquid. At this point, add a cup of broth, stir and allow the liquid to absorb. Follow the same procedure each time, until the broth runs out.
  9. Add a little of the water in which the mushrooms were hydrated, and add the mushrooms to give the quinoa a taste. As the broth has a lot of salt, I recommend not adding more until I try at the end.
  10. When the liquid is finished and the quinoa is tender, turn off the heat.
  11. Add the chopped butter and grated cheese, and mix well with a wooden spoon. Reserve a little cheese to serve on the plate.
  12. Let stand for a few minutes and serve decorated with green chopped leek leaves and grated cheese.

Wash the quinoa several times and leave on a colander to drain well. Chop the onions and garlic (save the green leek leaves or green onions to decorate the dish). Saute in olive oil and over medium heat, without letting it darken. Meanwhile, prepare the broth in a liter of water and always keep it warm. Separately, moisturize the mushrooms and save a little water to add to the risotto. Saute the mushrooms in a little olive oil and set aside. Add the quinoa to the sautéed onion and mix. Let it transparent a little so that it is impregnated with the taste of onions and garlic. Stir in the white wine, stir and allow the alcohol to evaporate, and the quinoa to absorb the liquid. At this point, add a cup of broth, stir and allow the liquid to absorb. Follow the same procedure each time, until the broth runs out. Add a little of the water in which the mushrooms were hydrated, and add the mushrooms to give the quinoa a taste. As the broth has a lot of salt, I recommend not adding more until I try at the end. When the liquid is finished and the quinoa is tender, turn off the heat. Add the chopped butter and grated cheese, and mix well with a wooden spoon. Reserve a little cheese to serve on the plate. Let stand for a few minutes and serve decorated with green chopped leek leaves and grated cheese.


Spinach and quinoa muffins

Here is a recipe for muffins - vegetarian and gluten-free, perfect for a brunch on fasting days or simply want something consistent, but without meat.

Ingredient:

• 340 gr quinoa
• 470 ml water (or broth)
• approx. 100 gr spinach
• 1/2 onion (chopped)
• grated tofu cheese
• 1/2 teaspoon. oregano (or thyme)
• 1/2 teaspoon. garlic powder
• 1/2 teaspoon. Salt
• 2 "eggs" (composition of a tablespoon of chia seeds and water)

Combine water and quinoa in a medium saucepan and boil the composition. Cover and cook for about ten minutes or until the quinoa is well cooked and the liquid has been completely absorbed. Take the composition off the heat and set it aside.

In an uncovered pan, heat the onion for a few minutes, until it acquires a soft consistency and becomes translucent, then add the spinach. Cook the mixture until the spinach decreases in volume, ie about two minutes. Take the pan off the heat.

Preheat the oven to 170 C and grease a baking tray for muffins with oil or butter.

In a large bowl, combine boiled quinoa, boiled spinach, onion, "eggs", tofu, oregano or thyme, garlic powder, salt and pepper, mixing well to combine the whole composition.

Add the composition to the baking tray, taking care to allow enough space for each muffin to grow without spilling into the oven.

Bake the muffins for about 20 minutes and serve hot, with a sauce of your choice and a salad, or pack them to eat throughout the day!


Quinoa salad with ripe vegetables

Although in our family the traditional recipes are at the rank of honor and I know that they go safe with a Spinach a la Buni Sia, served with mesh or a Chicken bell peppers, we are always trying new recipes and many of them are immediately adopted by everyone. One of these recipes is the one we prepare together today - Quinoa salad with ripe vegetables.

This hot salad is a perfect garnish for a family dinner, but it can also be a unique presence on a holiday table. It goes perfectly with chicken, beef, pork and fish, because it is a consistent and nutritious salad. Precisely for these reasons it is a complete vegetarian meal and can be served alone, especially during fasting periods or on days when we do not want meat. If it remains from Quinoa Salad with ripe vegetables, you can serve it the next day, hot or cold, depending on your preferences.

Quinoa salad with ripe vegetables - everything you need to know about the recipe & # x1f5a4

  • Quinoa is a complete strain of protein, respectively it contains all the amino acids necessary for a balanced diet. This makes it unique in the world of cereals.
  • In addition, quinoa is rich in iron, calcium, manganese, magnesium, copper and fiber. This means that it provides the feeling of satiety for a long time.
  • Quinoa can be used in sweet or savory dishes and is very versatile.
  • When it comes to cooked vegetables, they are always an excellent choice for a nutritious, delicious meal, very easy to prepare. The fact that we bake them in the oven highlights the natural sweetness of the vegetables and gives them a special flavor. We do not need too many spices, it is enough to sprinkle the vegetables with olive oil and season them with salt and pepper. Depending on the taste, we can add aromatic herbs or smoked paprika. Simple, fast and especially, very handy, because you can use any vegetables you have in the pantry or refrigerator.

Quinoa Salad with Ripe Vegetables - the perfect opportunity to talk about ways to save energy in the kitchenâ & # x20AC; & # x2122;

E.ON Romania initiated a very nice project & # 8211 100 ideas to save energy - menu to give us useful tips to save resources in the kitchen - energy and water. On YouTube channelE.ON Romania find 18 videos that contain practical tips and very easy to apply every day, by each of us. Therefore, during the video recipe for Quinoa Salad with ripe vegetables you will find various useful tips to save energy when cooking.

These are not exceptional things, but small steps we can take to take care of our resources in the long run. And yes, over time we will see results in our utility bills. But more than that, the campaign 100 ideas to save energy it is a campaign about accountability in a world where, sometimes without knowing or knowing, we are wasting resources.


Conclusi & oacuten

This recipe is very simple for Make a delicious dish in no more than 20 minutes if all goes well. Make a quinoa risotto It is simple and can be seasoned with many more varieties of food, such as champignons accompanied by a good white wine. & iexclYa we will make m & aacutes recipes about how to prepare a quinoa risotto friends !. Enjoy this dish and enjoy it.

We can make a menu for this meal, we can have breakfast of rich oatmeal pancakes or protein pancakes. To eat this dish we can use for dessert one of our cakes, the cheesecake, the apple and cinnamon cake, the cherry pie or the lime cake. And at dinner as a last dish we can make some chicken burritos.


Prepare a Quinoa and Mushroom Risotto

Quinoa, also called "superfood", is rich in omega 6 and omega 3 acids, is notable for its high fiber content, and also contains potassium, magnesium, calcium, phosphorus, iron and zinc. It has a texture similar to rice and can be used in various preparations. That's why today we will prepare a delicious quinoa and mushroom risotto. Get to work and cook!

  • 1 cup quinoa
  • 150 grams of mushrooms
  • ½ onion
  • 1 clove of garlic
  • 1 ½ cup of broth or water
  • ½ cup of white wine
  • 2 tablespoons grated cheese
  • 1 tablespoon cream
  • 1 tablespoon butter
  • 1 tablespoon olive oil
  • Salt - Pepper

Place the quinoa in a colander and wash for 3 minutes under running water. Book.

Mix the broth or water and the white wine.

In a frying pan with 1 tablespoon of hot oil, sauté for 2 minutes the chopped onion in small cubes, add the chopped garlic and sliced ​​mushrooms.

Stir gently and incorporate the washed quinoa.

Mix and add a little hot broth, stir. You must add the broth in small amounts, when the risotto dries, stir gently and continue cooking over low heat, uncovered (this operation takes about 15 to 20 minutes).

When the liquid is finished and the preparation is creamy, turn off and add cream and grated cheese, stir gently until well integrated, rectify the seasoning. Let stand 5 minutes and serve.

With quinoa we can make a myriad of recipes. Here are some ideas: Quinoa croquettes stuffed with cheese, Quinoa loaf, Quinoa dessert.