Separate the egg whites from the yolks.
Mix the egg whites with a pinch of salt and gradually add the sugar.
Mix until the sugar is completely diluted.
Add sifted flour, cocoa, baking powder and egg yolks and mix gently, stirring from the bottom in the sauce.
Preheat the oven.
Add the chopped chocolate and lightly incorporate the oil towards the end.
Wallpaper a tray with baking paper, pour the composition, level.
Bake the top over low heat until it passes the toothpick test.
Leave to cool.
In the meantime, prepare cream.
Mix the yolks, flour and sugar in a double bottom bowl.
Gradually add the cold milk (little by little, not to make lumps) and mix well.
Put the pot on the fire and boil the mixture, always keeping it from sticking to the bottom of the pot. When the composition has thickened well, turn off the heat, add the butter and vanilla and mix well.
Spread the slightly warm cream over the cooled countertop.
Mix the whipped cream with the cream, sugar and vanilla sugar until you reach the desired consistency.
Let the cake cool for an hour, then portion and sprinkle a slice of whipped cream on each cake.
Healthy pudding with chocolate and bananas
Do you like the taste of bananas and chocolate? If the answer is yes, you will definitely love it healthy pudding recipe with chocolate and bananas which is full of fiber, vitamins and minerals! You can enjoy it for example as a healthy breakfast or as a healthy dessert. Oh, you don't have to worry, no one will realize that there is avocado in pudding :) We often prepare this recipe at home, I think you will like it too.
The healthy pudding with chocolate and bananas is extremely simple and easy to prepare and you can serve it in just 10 minutes. You only need 5 healthy ingredients-avocado, plain yogurt, cocoa, banana and honey. I recommend you use one plain greek yogurt low in fat because it has a creamy consistency and a high content of protein and calcium. As for the avocado fruit, it would be best to use in this recipe the Hass variety (the tiny one with a dark skin), which is creamier and tastier. Honey can be replaced with xylitol, stevia or maple syrup.
You can prepare this dessert without a banana, in this case I named it chocolate mousse or avocado cream and chocolate. You can replace the banana with strawberries or raspberries, they go well with chocolate cream. This healthy avocado and chocolate cream can also be used as tasty and healthy cake icing.
Try this recipe Creamy and delicious chocolate pudding, bananas and avocado, I'm sure you'll prepare it frequently from now on.
Do you like chocolate pudding, but you can only think of the classic recipe with eggs, milk and sugar?
You should know that there is another tasty recipe, the raw chocolate one, made with avocado, figs and cocoa. It prepares quickly and, as a bonus, is healthy!
Raw chocolate pudding maintains the figure and prepares quickly!
If you imagined that only those who follow a raw diet can eat this pudding, you were wrong. It is also perfect for those who follow a healthy lifestyle and try to monitor their sugar consumption, but also for people who want to enjoy a special cake.
The strengths of this dessert are the natural sugars (figs, agave nectar) and healthy fats (avocado), which help you maintain your figure. It should not be neglected that the pudding is prepared very quickly. The ingredients are combined in a blender and a fine and delicious cream is obtained, over which you can add a little yogurt or even a teaspoon of low-fat cream over the chocolate pudding. Don't ignore any topping of various fruits, fresh or dried, that you can combine as you wish.
Ingredients for raw chocolate pudding
3 tablespoons raw cocoa powder
4-5 hydrated figs or 1/3 cup agave nectar
1/2 teaspoon sea salt
2 teaspoons vanilla extract
1/2 cup water or more
How to make raw chocolate pudding?
Peel a squash, grate it and squeeze the juice. Remove the kernels from the figs as much as possible and combine all the ingredients in a blender, beating at high speed until you get a homogeneous paste. Add only half a cup of water, but you can also thin the pudding to taste, if you think it's too thick. Pour chocolate pudding into cups and serve immediately. This dessert can be stored in the refrigerator for a few hours after you prepare it, if you want to eat it cold.
Syrup cake with breadcrumbs and pudding
A tasty recipe for cake syrup with breadcrumbs and pudding, eggs, vanilla pudding, sugar, flour, cocoa, baking powder and cocoa pudding.
- 6 eggs
- 10 tablespoons sugar
- 1 tablespoon flour
- 4 tablespoons water
- 10 tablespoons breadcrumbs
- 2 tablespoons cocoa
- 1/2 baking powder
Method of preparation:
Beat the 6 egg whites + 4 tablespoons of cold water. Add the sugar, after it has melted, add the yolks, flour, breadcrumbs, cocoa and baking powder.
Put in a greased pan lined with flour and bake. Bake very quickly. Prepare the syrup like this: Caramelize the sugar and quench it with water. Boil until the caramel melts. Pour the hot syrup on the countertop.
Prepare them separately, as written on the envelope. Turn them hot. The first is the vanilla, then the chocolate. Let the cake cool. After it has cooled, put the prepared cream from: 200 ml of liquid cream or 1-2 sachets, and put it over the pudding.
Chocolate cake and biscuits
Prepare the countertop like this:
Beat the egg whites hard with a pinch of salt, then gradually add the sugar, stirring constantly. Add oil and milk and mix. Mix the flour with the baking powder and cocoa. Sift over the egg white composition and mix with a wooden spoon to
no foam was allowed. Grease the pan with butter and line it with baking paper or flour. Pour the composition and level. Place the 8 biscuits over the composition, forming 4 parallel lines (of two biscuits). Press the biscuits with a spoon and cover everything with dough.
Bake the countertop for 30-35 minutes at medium temperature or until it passes the toothpick test. Turn off the heat and leave the tray in the oven.
Put the broken white chocolate in a bowl on the fire, together with the liquid cream and heat the mixture until it melts, then put the bowl in the fridge until it cools completely.
Put the milk in a bowl with the vanilla pod and heat the mixture. Mix the yolks with the sugar until it doubles in volume, then add the starch and milk.
Cut the vanilla pod and, with a knife, take the marrow, which you add to the egg cream. Put the mixture in a bowl and put the bowl on low heat. Stir continuously until it thickens like a pudding. Put the hydrated gelatin in cold water, put it in a bain-marie and dissolve it, then pour it over it
pudding and mix vigorously. Let cool.
Mix the white chocolate and liquid whipped cream and mix it with 300 ml whipped cream. After the pudding is completely cooled, gradually add it to the mixture of cream and white chocolate. Remove the top from the tray, peel off the baking paper, then put it back, and around it, the removable walls, syrup the top very little (make a syrup from water, sugar, rum, coffee) and put the cream on top. Cover with foil and leave the cake in the fridge for 2-3 hours, then take it out and slice it.
Healthy chia pudding with chocolate
Another great one healthy pudding recipe with chia, this time in my favorite version, the one with chocolate. Pamper yourself with this tasty pudding with chia in the form of a nutritious and healthy breakfast and enjoy the taste of chocolate early in the morning.
This one pudding with chia and chocolate it tastes incredible. Add strawberries or raspberries and a little coconut and no one will be able to resist them! It contains only 275 kcal per serving and is high in fiber and protein.
The best thing is that you only need 4 ingredients, 1 bowl and only 5 minutes and the chia pudding is ready. Mix the ingredients, leave them in the fridge overnight and this delicacy is ready in the morning. It can be kept in the fridge for a few days (but I don't think it will last long, at least in my case). You can prepare it with regular cow's milk, or with almond, rice or coconut vegetable milk - I prefer to use cow's or almond milk in this recipe so as not to spoil the chocolate flavor.
You know why they're healthy chia seeds?
Chia seeds are the richest source of omega-3 and omega-6 fatty acids in plants. They are very high in fiber, B vitamins and antioxidants. They contain 5 times more calcium than milk, moreover, the calcium in chia seeds is easier to digest. When chia seeds are eaten with carbohydrates, they slow down the rate of conversion of carbohydrates into regular sugars which are then stored in fat cells. They help you recharge with energy and increase your ability to concentrate, they are recommended for detoxifying the body and for calming hunger in diets.
The nutritional values of this chia pudding are calculated by using 1 tablespoon of honey and 3 teaspoons of chia seeds. If you prefer the pudding to be sweeter, then you can add another tablespoon of honey.