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This New App Ensures Your Child Won’t Ever Sit Alone at Lunch Again

This New App Ensures Your Child Won’t Ever Sit Alone at Lunch Again


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A once-bullied teen created a smartphone app where kids volunteer as ambassadors to those who have nowhere to sit at lunch

Ban lunch tray anxiety forever.

Mean girls might say “you can’t sit with us,” but this new, innovative app says that you can. A once-bullied teenager developed a smartphone app that ensures that no student will ever stand awkwardly in the middle of the cafeteria by themselves again.

The app, called Sit With Us, recruits students who volunteer as ambassadors to invite others to join them for lunch. That way, a student with no place to go can quickly check the app for friendly digital faces. Ambassadors take a pledge to be kind and welcoming to any student who joins their table.

Natalie Hampton, the California teenager who developed the app, said she endured two entire years in middle school of sitting alone and went through a phase where a “mean girls clique” bullied her relentlessly. Now, with a new set of friends and a whole host of curricular activities under her belt, Natalie is a junior in high school and wanted to create a positive change for kids who are a little “outside the box.”

“Lunch might seem really small, but I think these are the small steps that make a school more inclusive,” she told CBS. “It doesn’t seem like you’re asking that much, but once you get people in the mindset, it starts to change the way students think about each other. It makes a huge difference in how they treat each other.”


Ways to Help Your Child Make Friends in School

Kids seem to have busier schedules than ever before, as we shuffle them off from one activity or sports practice to another. Some can jump right into social situations, while others struggle.

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

What if your child isn’t a social butterfly or prefers to spend time alone at recess or after school? As a parent, there are some ways you can help, says pediatric behavioral health specialist Kristen Eastman, PsyD.

“If your child doesn’t appear to make friends like other kids the same age, they may just need some coaching and practice time on simple social skills,” she says.

She offers these tips to help you assess the situation and give your child a much-needed boost of confidence in approaching social situations.

Take time to observe and understand how your child socializes

Start with a “fly on the wall” approach, Dr. Eastman suggests. Attend a few activities at school (or sports after school) and pay close attention to how your child interacts with others. Do they behave differently than their “norm” at home? If so, why?

Your child may have a tough time starting conversations. They may have anxiety in large groups or a fear of public speaking, and that keeps them from engaging meaningfully with other children. Do they prefer to keep to themselves and observe instead of joining in?

Depending on what behavior you see, you can then decide where to focus your attention, what skills need building and how you can contribute. “Trust your instincts, because you know your kid best,” Dr. Eastman says.

Model positive social behavior

Children really do learn by example, so be mindful of how you interact with others.

Every time you strike up conversations with friends or neighbors, or even the check-out person at the grocery store, your child is aware. Almost every scenario becomes a learning opportunity, allowing your child to see how you join in, negotiate and problem-solve.

Role play at home

If your pre-teen or teenager finds it difficult to start conversations at lunch or during free time at school, sit down and practice at home. Discuss what topics interest them that he might talk about with other kids. Test different options until he finds something that comes naturally.

Give your child a head start

If your child wants to play baseball, but is reluctant to start, visit the field with them and throw the ball around so they can get acclimated ahead of time. Go early to the first practice so you arrive before others start showing up and the scene gets more chaotic.

If they want to take swimming lessons, let them take a couple private lessons before joining a full class, so they’ll already have built up some confidence.

Reinforce and praise

Make it exciting and rewarding to practice trying new things. Even when your child is only making slow progress, make sure to reinforce their efforts.

Acknowledge each small success, and tell your child how proud you are that they keep trying.

Get the ball rolling

For smaller children, setting up a play date with just one other child is often a good idea. If your child is older, you might open up the house by inviting the baseball team over for pizza and a movie.

“Especially in the beginning, the goal is to help your child feel comfortable socializing and make it a positive experience,” Dr. Eastman says.

Don’t avoid the problem

If social situations are difficult for your child, you might rather avoid or ignore the problem. But your child won’t learn to improve their relationships by always sitting at home with you. Dr. Eastman recommends gradually pushing a shy child slightly beyond their comfort zone into new situations, with gentle coaching and encouragement.

“Don’t throw them off the diving board, but ease them toward the deep end,” she says.

Don’t compare your child to yourself or other siblings

Be realistic about your child’s unique personality and temperament, which guides how much social interaction they seek. Just because you have dozens of friends doesn’t mean your child will, too. It doesn’t necessarily mean there is a problem. Some introverted children make a few really good friends instead of having many more casual friendships.

“It’s tough when a parent’s normal doesn’t line up with a child’s normal,” Dr. Eastman says. “As long as they’re doing things they want to do and are happy and well-adjusted, that’s good.”

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy


Ways to Help Your Child Make Friends in School

Kids seem to have busier schedules than ever before, as we shuffle them off from one activity or sports practice to another. Some can jump right into social situations, while others struggle.

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

What if your child isn’t a social butterfly or prefers to spend time alone at recess or after school? As a parent, there are some ways you can help, says pediatric behavioral health specialist Kristen Eastman, PsyD.

“If your child doesn’t appear to make friends like other kids the same age, they may just need some coaching and practice time on simple social skills,” she says.

She offers these tips to help you assess the situation and give your child a much-needed boost of confidence in approaching social situations.

Take time to observe and understand how your child socializes

Start with a “fly on the wall” approach, Dr. Eastman suggests. Attend a few activities at school (or sports after school) and pay close attention to how your child interacts with others. Do they behave differently than their “norm” at home? If so, why?

Your child may have a tough time starting conversations. They may have anxiety in large groups or a fear of public speaking, and that keeps them from engaging meaningfully with other children. Do they prefer to keep to themselves and observe instead of joining in?

Depending on what behavior you see, you can then decide where to focus your attention, what skills need building and how you can contribute. “Trust your instincts, because you know your kid best,” Dr. Eastman says.

Model positive social behavior

Children really do learn by example, so be mindful of how you interact with others.

Every time you strike up conversations with friends or neighbors, or even the check-out person at the grocery store, your child is aware. Almost every scenario becomes a learning opportunity, allowing your child to see how you join in, negotiate and problem-solve.

Role play at home

If your pre-teen or teenager finds it difficult to start conversations at lunch or during free time at school, sit down and practice at home. Discuss what topics interest them that he might talk about with other kids. Test different options until he finds something that comes naturally.

Give your child a head start

If your child wants to play baseball, but is reluctant to start, visit the field with them and throw the ball around so they can get acclimated ahead of time. Go early to the first practice so you arrive before others start showing up and the scene gets more chaotic.

If they want to take swimming lessons, let them take a couple private lessons before joining a full class, so they’ll already have built up some confidence.

Reinforce and praise

Make it exciting and rewarding to practice trying new things. Even when your child is only making slow progress, make sure to reinforce their efforts.

Acknowledge each small success, and tell your child how proud you are that they keep trying.

Get the ball rolling

For smaller children, setting up a play date with just one other child is often a good idea. If your child is older, you might open up the house by inviting the baseball team over for pizza and a movie.

“Especially in the beginning, the goal is to help your child feel comfortable socializing and make it a positive experience,” Dr. Eastman says.

Don’t avoid the problem

If social situations are difficult for your child, you might rather avoid or ignore the problem. But your child won’t learn to improve their relationships by always sitting at home with you. Dr. Eastman recommends gradually pushing a shy child slightly beyond their comfort zone into new situations, with gentle coaching and encouragement.

“Don’t throw them off the diving board, but ease them toward the deep end,” she says.

Don’t compare your child to yourself or other siblings

Be realistic about your child’s unique personality and temperament, which guides how much social interaction they seek. Just because you have dozens of friends doesn’t mean your child will, too. It doesn’t necessarily mean there is a problem. Some introverted children make a few really good friends instead of having many more casual friendships.

“It’s tough when a parent’s normal doesn’t line up with a child’s normal,” Dr. Eastman says. “As long as they’re doing things they want to do and are happy and well-adjusted, that’s good.”

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy


Ways to Help Your Child Make Friends in School

Kids seem to have busier schedules than ever before, as we shuffle them off from one activity or sports practice to another. Some can jump right into social situations, while others struggle.

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

What if your child isn’t a social butterfly or prefers to spend time alone at recess or after school? As a parent, there are some ways you can help, says pediatric behavioral health specialist Kristen Eastman, PsyD.

“If your child doesn’t appear to make friends like other kids the same age, they may just need some coaching and practice time on simple social skills,” she says.

She offers these tips to help you assess the situation and give your child a much-needed boost of confidence in approaching social situations.

Take time to observe and understand how your child socializes

Start with a “fly on the wall” approach, Dr. Eastman suggests. Attend a few activities at school (or sports after school) and pay close attention to how your child interacts with others. Do they behave differently than their “norm” at home? If so, why?

Your child may have a tough time starting conversations. They may have anxiety in large groups or a fear of public speaking, and that keeps them from engaging meaningfully with other children. Do they prefer to keep to themselves and observe instead of joining in?

Depending on what behavior you see, you can then decide where to focus your attention, what skills need building and how you can contribute. “Trust your instincts, because you know your kid best,” Dr. Eastman says.

Model positive social behavior

Children really do learn by example, so be mindful of how you interact with others.

Every time you strike up conversations with friends or neighbors, or even the check-out person at the grocery store, your child is aware. Almost every scenario becomes a learning opportunity, allowing your child to see how you join in, negotiate and problem-solve.

Role play at home

If your pre-teen or teenager finds it difficult to start conversations at lunch or during free time at school, sit down and practice at home. Discuss what topics interest them that he might talk about with other kids. Test different options until he finds something that comes naturally.

Give your child a head start

If your child wants to play baseball, but is reluctant to start, visit the field with them and throw the ball around so they can get acclimated ahead of time. Go early to the first practice so you arrive before others start showing up and the scene gets more chaotic.

If they want to take swimming lessons, let them take a couple private lessons before joining a full class, so they’ll already have built up some confidence.

Reinforce and praise

Make it exciting and rewarding to practice trying new things. Even when your child is only making slow progress, make sure to reinforce their efforts.

Acknowledge each small success, and tell your child how proud you are that they keep trying.

Get the ball rolling

For smaller children, setting up a play date with just one other child is often a good idea. If your child is older, you might open up the house by inviting the baseball team over for pizza and a movie.

“Especially in the beginning, the goal is to help your child feel comfortable socializing and make it a positive experience,” Dr. Eastman says.

Don’t avoid the problem

If social situations are difficult for your child, you might rather avoid or ignore the problem. But your child won’t learn to improve their relationships by always sitting at home with you. Dr. Eastman recommends gradually pushing a shy child slightly beyond their comfort zone into new situations, with gentle coaching and encouragement.

“Don’t throw them off the diving board, but ease them toward the deep end,” she says.

Don’t compare your child to yourself or other siblings

Be realistic about your child’s unique personality and temperament, which guides how much social interaction they seek. Just because you have dozens of friends doesn’t mean your child will, too. It doesn’t necessarily mean there is a problem. Some introverted children make a few really good friends instead of having many more casual friendships.

“It’s tough when a parent’s normal doesn’t line up with a child’s normal,” Dr. Eastman says. “As long as they’re doing things they want to do and are happy and well-adjusted, that’s good.”

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy


Ways to Help Your Child Make Friends in School

Kids seem to have busier schedules than ever before, as we shuffle them off from one activity or sports practice to another. Some can jump right into social situations, while others struggle.

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

What if your child isn’t a social butterfly or prefers to spend time alone at recess or after school? As a parent, there are some ways you can help, says pediatric behavioral health specialist Kristen Eastman, PsyD.

“If your child doesn’t appear to make friends like other kids the same age, they may just need some coaching and practice time on simple social skills,” she says.

She offers these tips to help you assess the situation and give your child a much-needed boost of confidence in approaching social situations.

Take time to observe and understand how your child socializes

Start with a “fly on the wall” approach, Dr. Eastman suggests. Attend a few activities at school (or sports after school) and pay close attention to how your child interacts with others. Do they behave differently than their “norm” at home? If so, why?

Your child may have a tough time starting conversations. They may have anxiety in large groups or a fear of public speaking, and that keeps them from engaging meaningfully with other children. Do they prefer to keep to themselves and observe instead of joining in?

Depending on what behavior you see, you can then decide where to focus your attention, what skills need building and how you can contribute. “Trust your instincts, because you know your kid best,” Dr. Eastman says.

Model positive social behavior

Children really do learn by example, so be mindful of how you interact with others.

Every time you strike up conversations with friends or neighbors, or even the check-out person at the grocery store, your child is aware. Almost every scenario becomes a learning opportunity, allowing your child to see how you join in, negotiate and problem-solve.

Role play at home

If your pre-teen or teenager finds it difficult to start conversations at lunch or during free time at school, sit down and practice at home. Discuss what topics interest them that he might talk about with other kids. Test different options until he finds something that comes naturally.

Give your child a head start

If your child wants to play baseball, but is reluctant to start, visit the field with them and throw the ball around so they can get acclimated ahead of time. Go early to the first practice so you arrive before others start showing up and the scene gets more chaotic.

If they want to take swimming lessons, let them take a couple private lessons before joining a full class, so they’ll already have built up some confidence.

Reinforce and praise

Make it exciting and rewarding to practice trying new things. Even when your child is only making slow progress, make sure to reinforce their efforts.

Acknowledge each small success, and tell your child how proud you are that they keep trying.

Get the ball rolling

For smaller children, setting up a play date with just one other child is often a good idea. If your child is older, you might open up the house by inviting the baseball team over for pizza and a movie.

“Especially in the beginning, the goal is to help your child feel comfortable socializing and make it a positive experience,” Dr. Eastman says.

Don’t avoid the problem

If social situations are difficult for your child, you might rather avoid or ignore the problem. But your child won’t learn to improve their relationships by always sitting at home with you. Dr. Eastman recommends gradually pushing a shy child slightly beyond their comfort zone into new situations, with gentle coaching and encouragement.

“Don’t throw them off the diving board, but ease them toward the deep end,” she says.

Don’t compare your child to yourself or other siblings

Be realistic about your child’s unique personality and temperament, which guides how much social interaction they seek. Just because you have dozens of friends doesn’t mean your child will, too. It doesn’t necessarily mean there is a problem. Some introverted children make a few really good friends instead of having many more casual friendships.

“It’s tough when a parent’s normal doesn’t line up with a child’s normal,” Dr. Eastman says. “As long as they’re doing things they want to do and are happy and well-adjusted, that’s good.”

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy


Ways to Help Your Child Make Friends in School

Kids seem to have busier schedules than ever before, as we shuffle them off from one activity or sports practice to another. Some can jump right into social situations, while others struggle.

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

What if your child isn’t a social butterfly or prefers to spend time alone at recess or after school? As a parent, there are some ways you can help, says pediatric behavioral health specialist Kristen Eastman, PsyD.

“If your child doesn’t appear to make friends like other kids the same age, they may just need some coaching and practice time on simple social skills,” she says.

She offers these tips to help you assess the situation and give your child a much-needed boost of confidence in approaching social situations.

Take time to observe and understand how your child socializes

Start with a “fly on the wall” approach, Dr. Eastman suggests. Attend a few activities at school (or sports after school) and pay close attention to how your child interacts with others. Do they behave differently than their “norm” at home? If so, why?

Your child may have a tough time starting conversations. They may have anxiety in large groups or a fear of public speaking, and that keeps them from engaging meaningfully with other children. Do they prefer to keep to themselves and observe instead of joining in?

Depending on what behavior you see, you can then decide where to focus your attention, what skills need building and how you can contribute. “Trust your instincts, because you know your kid best,” Dr. Eastman says.

Model positive social behavior

Children really do learn by example, so be mindful of how you interact with others.

Every time you strike up conversations with friends or neighbors, or even the check-out person at the grocery store, your child is aware. Almost every scenario becomes a learning opportunity, allowing your child to see how you join in, negotiate and problem-solve.

Role play at home

If your pre-teen or teenager finds it difficult to start conversations at lunch or during free time at school, sit down and practice at home. Discuss what topics interest them that he might talk about with other kids. Test different options until he finds something that comes naturally.

Give your child a head start

If your child wants to play baseball, but is reluctant to start, visit the field with them and throw the ball around so they can get acclimated ahead of time. Go early to the first practice so you arrive before others start showing up and the scene gets more chaotic.

If they want to take swimming lessons, let them take a couple private lessons before joining a full class, so they’ll already have built up some confidence.

Reinforce and praise

Make it exciting and rewarding to practice trying new things. Even when your child is only making slow progress, make sure to reinforce their efforts.

Acknowledge each small success, and tell your child how proud you are that they keep trying.

Get the ball rolling

For smaller children, setting up a play date with just one other child is often a good idea. If your child is older, you might open up the house by inviting the baseball team over for pizza and a movie.

“Especially in the beginning, the goal is to help your child feel comfortable socializing and make it a positive experience,” Dr. Eastman says.

Don’t avoid the problem

If social situations are difficult for your child, you might rather avoid or ignore the problem. But your child won’t learn to improve their relationships by always sitting at home with you. Dr. Eastman recommends gradually pushing a shy child slightly beyond their comfort zone into new situations, with gentle coaching and encouragement.

“Don’t throw them off the diving board, but ease them toward the deep end,” she says.

Don’t compare your child to yourself or other siblings

Be realistic about your child’s unique personality and temperament, which guides how much social interaction they seek. Just because you have dozens of friends doesn’t mean your child will, too. It doesn’t necessarily mean there is a problem. Some introverted children make a few really good friends instead of having many more casual friendships.

“It’s tough when a parent’s normal doesn’t line up with a child’s normal,” Dr. Eastman says. “As long as they’re doing things they want to do and are happy and well-adjusted, that’s good.”

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy


Ways to Help Your Child Make Friends in School

Kids seem to have busier schedules than ever before, as we shuffle them off from one activity or sports practice to another. Some can jump right into social situations, while others struggle.

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

What if your child isn’t a social butterfly or prefers to spend time alone at recess or after school? As a parent, there are some ways you can help, says pediatric behavioral health specialist Kristen Eastman, PsyD.

“If your child doesn’t appear to make friends like other kids the same age, they may just need some coaching and practice time on simple social skills,” she says.

She offers these tips to help you assess the situation and give your child a much-needed boost of confidence in approaching social situations.

Take time to observe and understand how your child socializes

Start with a “fly on the wall” approach, Dr. Eastman suggests. Attend a few activities at school (or sports after school) and pay close attention to how your child interacts with others. Do they behave differently than their “norm” at home? If so, why?

Your child may have a tough time starting conversations. They may have anxiety in large groups or a fear of public speaking, and that keeps them from engaging meaningfully with other children. Do they prefer to keep to themselves and observe instead of joining in?

Depending on what behavior you see, you can then decide where to focus your attention, what skills need building and how you can contribute. “Trust your instincts, because you know your kid best,” Dr. Eastman says.

Model positive social behavior

Children really do learn by example, so be mindful of how you interact with others.

Every time you strike up conversations with friends or neighbors, or even the check-out person at the grocery store, your child is aware. Almost every scenario becomes a learning opportunity, allowing your child to see how you join in, negotiate and problem-solve.

Role play at home

If your pre-teen or teenager finds it difficult to start conversations at lunch or during free time at school, sit down and practice at home. Discuss what topics interest them that he might talk about with other kids. Test different options until he finds something that comes naturally.

Give your child a head start

If your child wants to play baseball, but is reluctant to start, visit the field with them and throw the ball around so they can get acclimated ahead of time. Go early to the first practice so you arrive before others start showing up and the scene gets more chaotic.

If they want to take swimming lessons, let them take a couple private lessons before joining a full class, so they’ll already have built up some confidence.

Reinforce and praise

Make it exciting and rewarding to practice trying new things. Even when your child is only making slow progress, make sure to reinforce their efforts.

Acknowledge each small success, and tell your child how proud you are that they keep trying.

Get the ball rolling

For smaller children, setting up a play date with just one other child is often a good idea. If your child is older, you might open up the house by inviting the baseball team over for pizza and a movie.

“Especially in the beginning, the goal is to help your child feel comfortable socializing and make it a positive experience,” Dr. Eastman says.

Don’t avoid the problem

If social situations are difficult for your child, you might rather avoid or ignore the problem. But your child won’t learn to improve their relationships by always sitting at home with you. Dr. Eastman recommends gradually pushing a shy child slightly beyond their comfort zone into new situations, with gentle coaching and encouragement.

“Don’t throw them off the diving board, but ease them toward the deep end,” she says.

Don’t compare your child to yourself or other siblings

Be realistic about your child’s unique personality and temperament, which guides how much social interaction they seek. Just because you have dozens of friends doesn’t mean your child will, too. It doesn’t necessarily mean there is a problem. Some introverted children make a few really good friends instead of having many more casual friendships.

“It’s tough when a parent’s normal doesn’t line up with a child’s normal,” Dr. Eastman says. “As long as they’re doing things they want to do and are happy and well-adjusted, that’s good.”

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy


Ways to Help Your Child Make Friends in School

Kids seem to have busier schedules than ever before, as we shuffle them off from one activity or sports practice to another. Some can jump right into social situations, while others struggle.

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

What if your child isn’t a social butterfly or prefers to spend time alone at recess or after school? As a parent, there are some ways you can help, says pediatric behavioral health specialist Kristen Eastman, PsyD.

“If your child doesn’t appear to make friends like other kids the same age, they may just need some coaching and practice time on simple social skills,” she says.

She offers these tips to help you assess the situation and give your child a much-needed boost of confidence in approaching social situations.

Take time to observe and understand how your child socializes

Start with a “fly on the wall” approach, Dr. Eastman suggests. Attend a few activities at school (or sports after school) and pay close attention to how your child interacts with others. Do they behave differently than their “norm” at home? If so, why?

Your child may have a tough time starting conversations. They may have anxiety in large groups or a fear of public speaking, and that keeps them from engaging meaningfully with other children. Do they prefer to keep to themselves and observe instead of joining in?

Depending on what behavior you see, you can then decide where to focus your attention, what skills need building and how you can contribute. “Trust your instincts, because you know your kid best,” Dr. Eastman says.

Model positive social behavior

Children really do learn by example, so be mindful of how you interact with others.

Every time you strike up conversations with friends or neighbors, or even the check-out person at the grocery store, your child is aware. Almost every scenario becomes a learning opportunity, allowing your child to see how you join in, negotiate and problem-solve.

Role play at home

If your pre-teen or teenager finds it difficult to start conversations at lunch or during free time at school, sit down and practice at home. Discuss what topics interest them that he might talk about with other kids. Test different options until he finds something that comes naturally.

Give your child a head start

If your child wants to play baseball, but is reluctant to start, visit the field with them and throw the ball around so they can get acclimated ahead of time. Go early to the first practice so you arrive before others start showing up and the scene gets more chaotic.

If they want to take swimming lessons, let them take a couple private lessons before joining a full class, so they’ll already have built up some confidence.

Reinforce and praise

Make it exciting and rewarding to practice trying new things. Even when your child is only making slow progress, make sure to reinforce their efforts.

Acknowledge each small success, and tell your child how proud you are that they keep trying.

Get the ball rolling

For smaller children, setting up a play date with just one other child is often a good idea. If your child is older, you might open up the house by inviting the baseball team over for pizza and a movie.

“Especially in the beginning, the goal is to help your child feel comfortable socializing and make it a positive experience,” Dr. Eastman says.

Don’t avoid the problem

If social situations are difficult for your child, you might rather avoid or ignore the problem. But your child won’t learn to improve their relationships by always sitting at home with you. Dr. Eastman recommends gradually pushing a shy child slightly beyond their comfort zone into new situations, with gentle coaching and encouragement.

“Don’t throw them off the diving board, but ease them toward the deep end,” she says.

Don’t compare your child to yourself or other siblings

Be realistic about your child’s unique personality and temperament, which guides how much social interaction they seek. Just because you have dozens of friends doesn’t mean your child will, too. It doesn’t necessarily mean there is a problem. Some introverted children make a few really good friends instead of having many more casual friendships.

“It’s tough when a parent’s normal doesn’t line up with a child’s normal,” Dr. Eastman says. “As long as they’re doing things they want to do and are happy and well-adjusted, that’s good.”

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy


Ways to Help Your Child Make Friends in School

Kids seem to have busier schedules than ever before, as we shuffle them off from one activity or sports practice to another. Some can jump right into social situations, while others struggle.

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

What if your child isn’t a social butterfly or prefers to spend time alone at recess or after school? As a parent, there are some ways you can help, says pediatric behavioral health specialist Kristen Eastman, PsyD.

“If your child doesn’t appear to make friends like other kids the same age, they may just need some coaching and practice time on simple social skills,” she says.

She offers these tips to help you assess the situation and give your child a much-needed boost of confidence in approaching social situations.

Take time to observe and understand how your child socializes

Start with a “fly on the wall” approach, Dr. Eastman suggests. Attend a few activities at school (or sports after school) and pay close attention to how your child interacts with others. Do they behave differently than their “norm” at home? If so, why?

Your child may have a tough time starting conversations. They may have anxiety in large groups or a fear of public speaking, and that keeps them from engaging meaningfully with other children. Do they prefer to keep to themselves and observe instead of joining in?

Depending on what behavior you see, you can then decide where to focus your attention, what skills need building and how you can contribute. “Trust your instincts, because you know your kid best,” Dr. Eastman says.

Model positive social behavior

Children really do learn by example, so be mindful of how you interact with others.

Every time you strike up conversations with friends or neighbors, or even the check-out person at the grocery store, your child is aware. Almost every scenario becomes a learning opportunity, allowing your child to see how you join in, negotiate and problem-solve.

Role play at home

If your pre-teen or teenager finds it difficult to start conversations at lunch or during free time at school, sit down and practice at home. Discuss what topics interest them that he might talk about with other kids. Test different options until he finds something that comes naturally.

Give your child a head start

If your child wants to play baseball, but is reluctant to start, visit the field with them and throw the ball around so they can get acclimated ahead of time. Go early to the first practice so you arrive before others start showing up and the scene gets more chaotic.

If they want to take swimming lessons, let them take a couple private lessons before joining a full class, so they’ll already have built up some confidence.

Reinforce and praise

Make it exciting and rewarding to practice trying new things. Even when your child is only making slow progress, make sure to reinforce their efforts.

Acknowledge each small success, and tell your child how proud you are that they keep trying.

Get the ball rolling

For smaller children, setting up a play date with just one other child is often a good idea. If your child is older, you might open up the house by inviting the baseball team over for pizza and a movie.

“Especially in the beginning, the goal is to help your child feel comfortable socializing and make it a positive experience,” Dr. Eastman says.

Don’t avoid the problem

If social situations are difficult for your child, you might rather avoid or ignore the problem. But your child won’t learn to improve their relationships by always sitting at home with you. Dr. Eastman recommends gradually pushing a shy child slightly beyond their comfort zone into new situations, with gentle coaching and encouragement.

“Don’t throw them off the diving board, but ease them toward the deep end,” she says.

Don’t compare your child to yourself or other siblings

Be realistic about your child’s unique personality and temperament, which guides how much social interaction they seek. Just because you have dozens of friends doesn’t mean your child will, too. It doesn’t necessarily mean there is a problem. Some introverted children make a few really good friends instead of having many more casual friendships.

“It’s tough when a parent’s normal doesn’t line up with a child’s normal,” Dr. Eastman says. “As long as they’re doing things they want to do and are happy and well-adjusted, that’s good.”

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy


Ways to Help Your Child Make Friends in School

Kids seem to have busier schedules than ever before, as we shuffle them off from one activity or sports practice to another. Some can jump right into social situations, while others struggle.

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

What if your child isn’t a social butterfly or prefers to spend time alone at recess or after school? As a parent, there are some ways you can help, says pediatric behavioral health specialist Kristen Eastman, PsyD.

“If your child doesn’t appear to make friends like other kids the same age, they may just need some coaching and practice time on simple social skills,” she says.

She offers these tips to help you assess the situation and give your child a much-needed boost of confidence in approaching social situations.

Take time to observe and understand how your child socializes

Start with a “fly on the wall” approach, Dr. Eastman suggests. Attend a few activities at school (or sports after school) and pay close attention to how your child interacts with others. Do they behave differently than their “norm” at home? If so, why?

Your child may have a tough time starting conversations. They may have anxiety in large groups or a fear of public speaking, and that keeps them from engaging meaningfully with other children. Do they prefer to keep to themselves and observe instead of joining in?

Depending on what behavior you see, you can then decide where to focus your attention, what skills need building and how you can contribute. “Trust your instincts, because you know your kid best,” Dr. Eastman says.

Model positive social behavior

Children really do learn by example, so be mindful of how you interact with others.

Every time you strike up conversations with friends or neighbors, or even the check-out person at the grocery store, your child is aware. Almost every scenario becomes a learning opportunity, allowing your child to see how you join in, negotiate and problem-solve.

Role play at home

If your pre-teen or teenager finds it difficult to start conversations at lunch or during free time at school, sit down and practice at home. Discuss what topics interest them that he might talk about with other kids. Test different options until he finds something that comes naturally.

Give your child a head start

If your child wants to play baseball, but is reluctant to start, visit the field with them and throw the ball around so they can get acclimated ahead of time. Go early to the first practice so you arrive before others start showing up and the scene gets more chaotic.

If they want to take swimming lessons, let them take a couple private lessons before joining a full class, so they’ll already have built up some confidence.

Reinforce and praise

Make it exciting and rewarding to practice trying new things. Even when your child is only making slow progress, make sure to reinforce their efforts.

Acknowledge each small success, and tell your child how proud you are that they keep trying.

Get the ball rolling

For smaller children, setting up a play date with just one other child is often a good idea. If your child is older, you might open up the house by inviting the baseball team over for pizza and a movie.

“Especially in the beginning, the goal is to help your child feel comfortable socializing and make it a positive experience,” Dr. Eastman says.

Don’t avoid the problem

If social situations are difficult for your child, you might rather avoid or ignore the problem. But your child won’t learn to improve their relationships by always sitting at home with you. Dr. Eastman recommends gradually pushing a shy child slightly beyond their comfort zone into new situations, with gentle coaching and encouragement.

“Don’t throw them off the diving board, but ease them toward the deep end,” she says.

Don’t compare your child to yourself or other siblings

Be realistic about your child’s unique personality and temperament, which guides how much social interaction they seek. Just because you have dozens of friends doesn’t mean your child will, too. It doesn’t necessarily mean there is a problem. Some introverted children make a few really good friends instead of having many more casual friendships.

“It’s tough when a parent’s normal doesn’t line up with a child’s normal,” Dr. Eastman says. “As long as they’re doing things they want to do and are happy and well-adjusted, that’s good.”

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy


Ways to Help Your Child Make Friends in School

Kids seem to have busier schedules than ever before, as we shuffle them off from one activity or sports practice to another. Some can jump right into social situations, while others struggle.

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

What if your child isn’t a social butterfly or prefers to spend time alone at recess or after school? As a parent, there are some ways you can help, says pediatric behavioral health specialist Kristen Eastman, PsyD.

“If your child doesn’t appear to make friends like other kids the same age, they may just need some coaching and practice time on simple social skills,” she says.

She offers these tips to help you assess the situation and give your child a much-needed boost of confidence in approaching social situations.

Take time to observe and understand how your child socializes

Start with a “fly on the wall” approach, Dr. Eastman suggests. Attend a few activities at school (or sports after school) and pay close attention to how your child interacts with others. Do they behave differently than their “norm” at home? If so, why?

Your child may have a tough time starting conversations. They may have anxiety in large groups or a fear of public speaking, and that keeps them from engaging meaningfully with other children. Do they prefer to keep to themselves and observe instead of joining in?

Depending on what behavior you see, you can then decide where to focus your attention, what skills need building and how you can contribute. “Trust your instincts, because you know your kid best,” Dr. Eastman says.

Model positive social behavior

Children really do learn by example, so be mindful of how you interact with others.

Every time you strike up conversations with friends or neighbors, or even the check-out person at the grocery store, your child is aware. Almost every scenario becomes a learning opportunity, allowing your child to see how you join in, negotiate and problem-solve.

Role play at home

If your pre-teen or teenager finds it difficult to start conversations at lunch or during free time at school, sit down and practice at home. Discuss what topics interest them that he might talk about with other kids. Test different options until he finds something that comes naturally.

Give your child a head start

If your child wants to play baseball, but is reluctant to start, visit the field with them and throw the ball around so they can get acclimated ahead of time. Go early to the first practice so you arrive before others start showing up and the scene gets more chaotic.

If they want to take swimming lessons, let them take a couple private lessons before joining a full class, so they’ll already have built up some confidence.

Reinforce and praise

Make it exciting and rewarding to practice trying new things. Even when your child is only making slow progress, make sure to reinforce their efforts.

Acknowledge each small success, and tell your child how proud you are that they keep trying.

Get the ball rolling

For smaller children, setting up a play date with just one other child is often a good idea. If your child is older, you might open up the house by inviting the baseball team over for pizza and a movie.

“Especially in the beginning, the goal is to help your child feel comfortable socializing and make it a positive experience,” Dr. Eastman says.

Don’t avoid the problem

If social situations are difficult for your child, you might rather avoid or ignore the problem. But your child won’t learn to improve their relationships by always sitting at home with you. Dr. Eastman recommends gradually pushing a shy child slightly beyond their comfort zone into new situations, with gentle coaching and encouragement.

“Don’t throw them off the diving board, but ease them toward the deep end,” she says.

Don’t compare your child to yourself or other siblings

Be realistic about your child’s unique personality and temperament, which guides how much social interaction they seek. Just because you have dozens of friends doesn’t mean your child will, too. It doesn’t necessarily mean there is a problem. Some introverted children make a few really good friends instead of having many more casual friendships.

“It’s tough when a parent’s normal doesn’t line up with a child’s normal,” Dr. Eastman says. “As long as they’re doing things they want to do and are happy and well-adjusted, that’s good.”

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy


Watch the video: Εύκολες συνταγές πρωινού για παιδιά (July 2022).


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