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Fruit punch for children

Fruit punch for children

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Simple, quick and easy to make, the fruit punch raised me from the rank of "aunt" to "my favorite aunt" :)

  • 1 L orange juice in a box
  • 1 L pineapple juice in a box
  • 1/2 L of mineral water
  • 1 green sea
  • 1 red sea
  • 1/2 mango (can be replaced with peeled peach)

Servings: -

Preparation time: less than 15 minutes

RECIPE PREPARATION Fruit punch for children:

1. Cut the fruit into small pieces (as for a fruit salad).

2. Pour the orange and pineapple juices over the fruit.

3. Keep in the fridge for 30 minutes.

4. Before serving, add mineral water

5. For decoration, you can place a few slices of orange.

Tips sites


juices can be replaced with any other flavor (tutti frutti, mango, peach, etc.)


the fruits used for the punch must be hard (apples, peaches, whole strawberries, raspberries, etc.), not juicy (oranges, pineapples, etc.)


In addition to these healthy foods that you can provide to children, it is good to resort to one meal schedule , if necessary you can give the children breakfast earlier to give them time to go to the toilet / potty.

Here are some ideas to increase your fiber intake:
- a table of baked potato beans or vegetable soup with bread
- dried apricots or raisins for snacks
- oatmeal or other fiber-rich cereals
- fruits after each meal (fruits and vegetables at least 5 servings daily, 2 fruits and 3 vegetables)
- limit milk consumption to 500 ml daily. Babies sometimes only need to change the powdered milk formula to overcome the episode of constipation.
- do not forget the regular physical exercise that contributes to the optimization of the intestinal transit
- You can also use probiotics either from food sources (usually yogurts) or separately in the form of drops, tablets or granules. They help in the treatment of constipation and have no contraindications.

Mrs doctor Catrinel Macovei, Primary care physician - Diabetes, nutrition and metabolic diseases mentions:

"Constipation in children who do not have other major health problems can be prevented by introducing high-fiber natural plant products into the diet, which should be part of a healthy diet for everyone."

It's about:
- whole grains, as such for breakfast (with cow's milk, almonds, or soaked in hot water and fresh fruits, seeds, nuts), or in bakery products, brown rice, wholemeal pasta, quinoa, buckwheat, millet
- fresh fruits and vegetables as often, at meals and snacks
- dried fruits (plums, dates) dehydrated and not candied (they have sugar) and without sulfites
- in yogurt or cereals, salads: flax seeds, hemp, chia, oat bran in more difficult situations, nuts, raw almonds
- soups, vegetable soups with cold pressed olive oil added at the end
- Leguminous grains, such as peeled red lentils (cumin lentil soup), which digest very well, unlike beans.

We must not forget hydration, even children must be taught to drink enough water, starting with 100-200 ml depending on age, in the morning on waking.
Intestinal transit is also dependent on a healthy intestinal flora. The use of pre- and probiotics is recommended, especially during and after antibiotic treatments & quot

We thank Dr. Alina Condoiu and Ms. Catrinel Macovei for their help in writing the article.

Baby NOT the bird's liver! What recipes do we use for liver?

The poultry liver takes place in the diversified environment of our chicks in the seventh week after the introduction of solid foods (if it starts at 6 months). The portion is tiny, ie a lob at a table, and to accept it must be combined with already known tastes: vegetable purees, soups, rice. Liver stew What ingredients do we prepare: 1 small carrot 1 small onion 1 cup of chicken soup [& hellip]

Ice cream with berries

  • 500 grams of yogurt (as creamy as possible)
  • 250 grams of berries (fresh or frozen)

Wash berries very well if they are fresh. Then, after leaving them for a few minutes, put them in a blender and grind them. If they are frozen, put them directly in the blender, you do not have to wait for them to thaw. Then mix the yogurt with the fruit paste obtained. Put the mixture obtained in forms for homemade ice cream and store them in the freezer. After a few hours. the ice cream is ready!

TOP 11 Fastest Diets to Lose Weight. Minus 10 kg in 7 days!

TOP 11 Various effective diets to lose weight - 1 kg per day, 10 kg in 7 days. Principles and results, Products and menu, Side effects and contraindications.

Every year, new fasting diets appear in the field of nutrition. Each of them promises a sudden weight loss without much effort and special restrictions.

The most popular and effective diets have already passed the test of time, and in the list below you can easily analyze their principles, results, advantages and disadvantages.

We have collected easy diets to lose weight, healthy diets that will definitely help you lose weight. You just have to choose the one that is right for you and that could be part of your life.

Atkins diet

It is considered one of the best diets to lose weight. It was formed in 1960 by a cardiologist Robert Atkins.

Principles and results:

The Atkins diet is based on the low number of carbohydrates and includes four phases, which last 1-2 months, depending on the desired weight.

  1. The first phase is the most severe, lasts two weeks and allows you to lose 5 kg. At this time, reduce the amount of carbohydrates to 20 grams per day and eat protein from meat, fish, seafood, eggs and cheese. Completely exclude fruits, pastries, pasta, berries and nuts, but also give up alcohol, opting for eight glasses of water a day.
  2. In the second phase of 2 weeks, consume 12-15 gr. of carbohydrates in vegetables and avoid sugar, but gradually return to some nutrient-rich foods: nuts, seeds and berries.
  3. Go to the 3rd phase only if you still have to lose about 4-5 kg. Gradually include forbidden foods in the menu: fruits, starchy vegetables, whole grains. You can add 10 gr. of carbohydrates. In this phase, stay until you reach the ideal weight.
  4. The fourth phase is maintenance, when you can afford any product, but continue to follow the principles of the diet. In total, with the Atkins weight loss diet you can lose 10 kilograms in a month.

All pastries, chocolate, potatoes, nuts, seeds, berries, berries are excluded. You can eat meat, fish, eggs, butter and vegetable oil. In minimal amounts, you can eat cheese, sesame, tomatoes, avocado and always choose foods with a low glycemic index, such as buckwheat, peaches, plums, asparagus.

Before starting the Atkins diet, you should stop using sleeping pills, laxatives, cough syrups, as many of them contain sugar or other sweeteners.

Side effects and contraindications:

The Atkins diet is not recommended for people with kidney disease, pregnant and lactating women, and people with high physical activity. The diet leads to a lack of vitamins, minerals and fiber. Overloading the body with animal fat and cholesterol increases the risk of myocardial infarction and cardiac arrhythmias.

Diet 40-30-30

This fast diet was invented by an American biochemist, Barry Sears.

Principles and results:

The principle of the diet is precise calculation. Sears believes that the ratio of essential nutrients should look like this: 40% carbohydrates, 30% protein and 30% fat.

By calculating correctly, taking into account the height and weight of the person, you can lose 5 kilograms per week.

The diet lasts depending on how many pounds you want to lose. Calorie intake varies between 1200-1700 kcal.

The diet includes red meat, egg yolk, fruits and vegetables, almost all fruit juices, bread and flour products, cereal flakes, whole milk products, natural coffee, alcoholic beverages and vegetable oils.

Side effects and contraindications:

Even if the diet improves immunity and prevents atherosclerosis, be aware that protein abuse is not supported by the kidneys. Lack of fiber leads to constipation, high blood pressure, angina and osteoporosis.

Vegetarian Diet

Vegetarianism is very close to the concept of & # 8222healthy eating & # 8221 and can later become your way of life. The term & # 8222vegan& # 8221 appeared in 1944 due to a group of vegetarians who formed the Vegan Society.

Principles and results:

Vegetarianism includes a low intake of cholesterol and saturated fats, which leads to weight loss. In addition, vegetarians are less likely to suffer from heart disease, stroke, diabetes and cancer. In 7 days you can lose 5 kg.

There are several types of vegetarianism: vegan (all animal products are excluded), lactic (dairy and eggs are allowed) and parsitarism (fish and seafood are added).

Vegetarians especially support certain foods, such as honey and mushrooms.

Side effects and contraindications:

Lack of vitamin B12, which is found only in products of animal origin and in some algae. Vegans often suffer from anemia due to a lack of iron and copper.

Raw Vegan Diet

This diet addresses all raw foods. It is important not to be followed with fanaticism, because it can do more harm.

Principles and results:

Raw veganism includes only raw foods that are not cooked. The maximum temperature allowed for this diet is 46 ° C and the minimum is 2 ° C. Animal products, spices and spices are also excluded, and the only acceptable drinks are water and fresh juice.

Alcohol and caffeinated beverages are completely excluded.

An important principle of raw veganism is the power of hunger - that is, you only eat when you are hungry. A product is used for a meal. Different types of food are consumed at intervals of 30 minutes to 3 hours. At this rate, you can also lose 1 kilogram per day.

Vegans eat vegetables, tofu, nuts, seeds, grains, oils, vegetables and fruits, drink coconut milk and almonds and do not like meat, fish and seafood, eggs, dairy products and foods that may include animal components: gelatin , casein, lactic acid.

Side effects and contraindications:

Vitamin B12 deficiency, which can lead to anemia, chronic fatigue, depression.

The Danish diet

Danish diet & # 8211 It is considered the simplest diet to lose weight, which became known in the Scandinavian countries thanks to the book The Scandi Sens Diet.

Principles and results:

Each main meal (three times a day) should be measured in 4 palms. The diet allows you to lose minus 20 kilograms in 2 weeks.

  • Palms 1 and 2 & # 8211 vegetables, greens, lettuce, except potatoes and legumes.
  • Palm 3 - carbohydrates, namely bread, pasta, potatoes, rice, fruits, berries.
  • Palm 4 - protein (meat, fish, seafood, eggs, cheese and beans). You can only add the fourth palm twice a day.

1-3 tablespoons per day of fat:

  • vegetable oils
  • butter
  • NUTS
  • sunflower seeds
  • fatty cheeses
  • avocado
  • black chocolate

Up to 300 gr. per day of dairy products.

Water: 1-1.5 liters of water a day, you can drink tea and coffee without sugar.

Side effects and contraindications:

It does not, because you do not limit nutrients and vitamins.

Mediterranean diet

The diet was designed by American nutritionists Anselmi and Margaret Case in 1950 and systematizes the nutrition rules of Italians, Spaniards and Greeks.

Principles and results:

The Mediterranean diet works by combining fats (which should not exceed 30% of the total amount per day), protein and carbohydrates.

Carbohydrates are consumed in the morning, vegetables are served at noon, except for potatoes, and in the evening - protein.

Do not forget the olives and greenery, without which the Mediterranean cuisine does not exist.

This diet can boast fast results of 4 kilograms in 6 days, but it is much more effective in the long run.

Cheese, eggs, fish, meat in small quantities, wine in moderate quantities and only during meals, fruits and vegetables, whole grains, nuts and yogurt are allowed. Butter is replaced with olive and rapeseed oil. You should drink 6 glasses of water daily.

Side effects and contraindications:

Pregnant alcohol will be excluded.

South Beach Diet

South Beach refers to fast, low-fat diets.

Principles and results:

It is divided into three phases, the first two lasting 2 weeks and are quite strict: you can not consume sweet drinks and alcohol, eat fruit, fatty meat, fatty cheese, starchy vegetables, bread, pasta and rice.

The third phase is designed for the rest of your life: do not eat too much, do not avoid breakfast, do not abuse fats and carbohydrates, do not eat canned and semi-finished products, do not eat before bed, do not drink water during meals, chew food well.

You can lose 10 kilograms in a week with this diet to lose weight.

Side effects and contraindications:

Kefir-based diet

This diet not only helps you lose weight, and brings amazing benefits to the body. Kefir normalizes sleep and the nervous system, has a mild diuretic effect, cleanses the stomach and intestines, promotes the development of gastric juices.

Principles and results:

The diet lasts 7 days. The first three days consume only 1.5 liters of skimmed kefir per day in 5-6 installments.

In the following days, add sweet vegetables, such as 2-3 slices of pumpkin. For 7 days you will lose up to 10 kilograms.

Here is an example menu for this diet:

  • For the first three days, as I mentioned, consume only kefir.
  • Fourth day: 2 boiled or baked potatoes + kefir.
  • Fifth day: 200 gr. of eggplant and pumpkin + kefir
  • Sixth day: beets and tomatoes + kefir
  • Seventh day: kiwi, fresh pineapple + 2 liters of kefir

Side effects and contraindications:

May cause intestinal upset. It has short-term results.

Japanese diet

The Japanese diet is based on low calorie content and, paradoxically, has nothing to do with Japan.

Principles and results:

The Japanese diet promises an amazing result of minus 20 kilograms in 13 days. Strict adherence to its principles leads to changes in metabolism, so that the lost kilograms do not return for many years.

Salt, sugar and alcohol are prohibited. The body will need at least one liter of water a day. The main focus is on black coffee, eggs, fish, meat and vegetables.

Side effects and contraindications:

The diet is completely unbalanced in nutritional value: there are not enough carbohydrates, vitamins and trace elements, but there are a lot of fats and proteins. And lots of coffee! Gastritis can be guaranteed.

Diet based on cabbage soup

It is considered one of the most effective diets to lose weight, which guarantees not only weight loss, but also detoxifies the body, because it has been proven that vegetables from the Brassica family (cabbage, broccoli, cauliflower) prevent cancer.

Principles and results:

It's a speed diet - in just 7 days you lose minus 10 kilograms.

Prerequisites include fruits, except bananas, vegetables, skim milk, tomatoes, meat and fish, brown rice, fresh juices.

Cabbage soup can contain all kinds of cabbage & # 8211 white, red, broccoli, cauliflower, etc. Cook it with bell peppers, green onions, tomatoes, parsley, garlic.

Side effects and contraindications:

It is a short-term diet. May cause intestinal upset.

Recommended articles

Egg diet

The egg diet refers to diets with strict rules. Do not be afraid of the large number of eggs, because it has been scientifically proven that they are an excellent source of niacin, a substance that improves brain function and eliminates toxins from the liver and pancreas.

Principles and results:

The diet lasts 4 weeks, during which time you can lose up to 15 kilograms of weight and can be repeated no earlier than 6 weeks after the last diet.

During this type of diet, drink plenty of water, and if you feel hungry, after 2 hours after eating you can eat carrots or cucumbers.

Here is an example of a simple egg-based diet menu:

  • Breakfast: 1 grapefruit, 2 boiled eggs, sugar-free black coffee
  • Lunch: 2 eggs, tomato juice, mint tea with lemon or: 2 eggs, 1 grapefruit or: 2 eggs, spinach, herbal tea
  • Dinner: 2 eggs, 1 medium grapefruit, potato salad, carrot, medium onion, 250 gr. cabbage, pickled cucumber or: boiled beef, salad of 2 medium-sized tomatoes, 1 medium-fresh cucumber, celery and lettuce
Side effects and contraindications:

Hard-boiled eggs are difficult to digest, so it is recommended to alternate the consumption of boiled eggs with raw ones. It is strictly forbidden for those suffering from cardiovascular disease, because eggs contain a lot of cholesterol. The diet is also contraindicated for egg allergies.

As you can see, all fast weight loss diets are very different. Choose a diet that does not force you to give up your favorite foods and do not forget that diets cultivate, first and foremost, the will and strength of character. If you feel discomfort that is detrimental to your health, stop dieting.

Oatmeal cookies with coconut

You need:

1 tablespoon probiotic yogurt (live culture yogurt, suitable for children)

2 tablespoons melted coconut oil

1. Pour over the oatmeal about a cup and a half of boiling water, let it cool a little, add the yogurt and let it rest overnight (ferment) in the refrigerator.

2. In the morning, add the rest of the ingredients and form small balls, which you will place on the baking paper at sufficient distances (flow).

3. Bake the biscuits max. 10 minutes, depending on the size, the edges should not become too brown.

The biscuits will crumble a little, because they only contain coconut, they will not be too sweet, so you do not have to worry that the child will get used to sweets.

Vitamins in glass & # 8211 vegetable and fruit juices good for CHILDREN

Children grow up seeing with their eyes. Their cycle of physical and cerebral development manifests itself very quickly. The clothes barely come from one month to the next, and they always amaze us with the multitude of knowledge they have acquired in a relatively short time.

For the good development of their children, parents must ensure that they receive adequate food, rich in energy and nutrients, to help them get through all the stages of growth. There are 5 essential nutrients that children need daily for a healthy body and mind.

1. Calcium - for strong bones and teeth

2. proteins - to stimulate intracellular growth and development

3. Iron - for brain and muscle function and for oxygenating the blood

4. fiber - for a healthy digestive system

5. Antioxidants - as a shield against attacks by viruses and other harmful substances

The rate of childhood obesity is increasing year by year in the world due to the consumption of processed foods and fast food. For this reason, parents should seek at all costs to educate their children to develop healthy eating habits.

The problem that most parents face is that the little ones are very picky when it comes to food. In most cases, healthy food is totally unattractive to their taste. Kids prefer fruits, and they hate vegetables. Most little ones choose only intensely colored sweets and dishes, and can't stand leafy foods.

6 healthy juices for children - recipes

Taking into account these data, parents can try to give the little ones natural juices from colored fruits and vegetables, which are much more visually appealing. Juices are the best way to provide the little ones with the necessary daily doses of vitamins and minerals, because they concentrate large doses of nutrients in a single glass.

The juices are prepared using a juicer, food processor or blender.

Watermelons and cucumbers contain over 90% water, so this juice is perfect for hydrating the body on summer days, after sports activities or after playtime. Both ingredients contain fiber, antioxidants, and a large amount of vitamins and minerals.

♣ Carrot and orange juice

Carrots are full of beta-carotene, an important antioxidant for good eyesight. Strawberries contain a high dose of fiber, antioxidants and potassium, necessary for the development of strong bones. Combined with Vitamin C from oranges and lemon iron, these substances make an exceptional cocktail for children's health.

• 2 carrots
• 1 orange
• 4 strawberries
• ½ lemon

♣ Beet juice with apple and carrot

Beetroot not only adds color to this healthy juice, but also an important dose of fiber, protein, antioxidants and iron. Carrots add calcium, and apples extra vitamins.

This juice is great for summer days, full of outdoor activities. Pineapple adds not only a pleasant aroma to the juice, but also a dose of calcium and antioxidants necessary for children's health.

• 2 slices of pineapple
• 2 carrots
• 1 apple
• ½ lemon

Greens are essential for children's health. A clever way to "hide" them in the diet of the little ones is to combine them with sweet fruits, such as apples or pineapple.

• 1 handful of kale or lettuce
• 2 green apples
• 1 slice of pineapple
• ¼ lemon

This juice can be enjoyed in the early hours of the morning, along with some fluffy pancakes, to open the appetite and energy.

* The advice and any health information available on this site are for informational purposes, do not replace the doctor's recommendation. If you suffer from chronic diseases or follow medication, we recommend that you consult your doctor before starting a cure or natural treatment to avoid interaction. By postponing or interrupting classic medical treatments you can endanger your health.

& bdquoFingers & rdquo of fish

Fish is part of the category of rich foods & icircn Omega 3, which should not be missing from the menu of the little one. Choose a fatty fish, possibly boneless, and prepare it in the form of fish-fingers. Serve the little one a delicious portion of fish sticks - which he will love. To make everything even more fun, you can organize the plate in a creative way, using a cherry tomato and 5 fish fingers to draw a little man. Children are very receptive to the way the plate looks.

See also some easy dessert ideas to prepare!

Prepare a grilled chicken breast with some fresh vegetables, cut them into small cubes, mix them with a spoonful of sm & acircnt & acircnă or tomato sauce and give the little one a delicious, nutritious and very healthy dinner! You can also add a boiled potato, for more consistency!

& Icircncearcă and boiled chicken with fruits, vegetables and rice. Does it sound too pompous for a 2-year-old? Find out that you could be very successful. The combination of different tastes and textures will conquer the little one, and you will be happy that you can offer the whole range of nutrients in one snack!

The best fruits to combat the problems of a fatty liver

You have been diagnosed with fatty liver recently? Does another family member have the same disease? If so, you should know that it is good to follow your doctor's advice depending on what it affects liver your. But in general, this The disease is caused by the accumulation of fat in the liver cells.

You will feel swollen, tired and unwell - in short, this condition will sound the alarm that you need to change your lifestyle, especially since, in the long run, it can lead to much more serious health problems, such as liver cirrhosis, a more advanced stage of the disease we are talking about. So, isn't it worth taking some action right now? Of course!

In this article we will advise you what foods you can adopt in your diet to combat this disease. You will learn about some fruits that are essential in diet for a fatty liver.

1. Healthy apples

How many apples do you eat a day? We ask you because we want to recommend you to more add a green apple to breakfast. They are the best fruits, because reduce blood sugar, but not only. And the doctors know that. Apples are very rich in antioxidants, the perfect fruit for detoxifying the liver. And not only that decrease blood sugar, but also fights free radicals.

Moreover, apples contain malic acid, which helps prevent the formation kidney stones and takes care of these bodies. I don't think we need to mention that the apples they must be eaten in shell, because there are even more mining which fights the fat accumulated in the liver and removes heavy metals from the body. So, don't forget: one apple a day, keep the doctor away!

2. Lemon juice

You've probably learned by now about the many benefits of lemons and you know how good it is to drink a glass of lukewarm water with lemon on an empty stomach in the morning. If you didn't know, we advise you to start forming a habit out of it. You will immediately feel better again liver he will be delighted too. In general, citrus detoxifies the liver due to its antioxidant content.

Lemons they have a lot C vitamin and strengthen the immune system If you do not like the taste of lemon, dilute it with water so that it fades.

3. Grapefruit, always with therapeutic effect

Here is some important information about grapefruit: to help you lose weight, you should eat half a fruit before main meals. Like the lemon, grapefruit is one of the best fruits for the liver. Here's how: him contains enzymes that stimulate a certain process by which fats and toxins are eliminated from the liver. It is a miracle fruit.

a fruit of grapefruit It also contains a large amount of malic acid and carotenoids, two elements that strengthen and cleanse this very important organ. Let's not forget that we also find naringenin here, a flavonoid that helps the body fight and eliminate fatty acids accumulated in the liver.

4. Lawyer

Everyone loves avocados. At first, the special properties of this delicious fruit were unknown. Now you know that it should be eaten in moderation - no more than one fruit a day, for example. And you know that the benefits come from rich oleic acid content (a kind of monounsaturated, healthy fatty acid). It helps body to keep under control the cholesterol.

And, one very important thing, avocado contains fibers that give the feeling of satiety and reduce blood sugar levels. This way, you can balance yourself diet Every day, you can fight diseases liver by eliminating harmful fatty acids from the body and you can contribute to a general well-being. How about adding, today, a avocado in the salad?

Fruit Punch for Kids - Recipes

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Video: Τι τρώμε Χριστέ μου! (June 2022).


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