Traditional recipes

Diet salts

Diet salts

Put the yeast in a bowl with salt and sweetener, mix until it becomes liquid yeast.

Add warm water, flax flour, white flour, seeds, bran, oatmeal, mix to obtain a firm dough. To peel off the hands, add a little olive oil.

Leave the dough covered with a clean kitchen towel for at least 1/2 hour, then spread it on the floured work table and cut the saltines with the spur.

Preheat the oven to 175 degrees.

Place baking paper in the pan, then line the salads nicely with a little space, grease them with beaten egg, sprinkle with chia seeds and bake until golden brown and crispy.

In order not to dry, keep it after complete cooling in a box with a lid.

Good appetite!


What is the secret of the diet?

The diet that helped Florin Dumitrescu lose weight quickly is based on the alternation of three foods. According to the cook, only cabbage should be eaten during the first three days. For the next three days he ate only rice, then three more days when he ate only grilled chicken breast. When he reached the tenth day, he could eat raw or grilled vegetables.

The next ten days the diet begins again. It is very important that these days you refrain from any cravings and strictly follow the rules. The jury added that he was on a diet for 21 days and during this period he managed to cook for the whole family.


This is the third diet.

Here I asked the nutritionist not to schedule my diet for days, but to let me choose.

As you can see at each table we have a choice. At lunch, observe only Wednesdays and Sundays. For the rest of the day, choose from what you have on the list, or replace it with what you have at home. I live in Spain and that's why he gave me shells and shrimp.

You have several dishes to choose from. It gave me a very good result. Do not forget to drink green juice and if possible lemon juice every morning.

Depending on your age or ability, walk 30-60 min. per day or do sports at least 2 days a week.

Type 1) Asparagus, Boiled vegetables (with a little potato), (or food and lentils) (Choose one per day)
Grilled chicken, escalibada, zucchini puree, a salad or grilled vegetables. (Choose only one way)

Type 2)
-Beef, horse, chicken, turkey or rabbit grilled (or in a pan with a little oil)
& # 8211 fish, cuttlefish or octopus in a pan or grill
(Choose only one way)

Type 3) 1 fruit

Wednesday: salad and macaroni

Type 1 of your choice:

-Eggs with green garlic, asparagus and omelette with mushrooms
& # 8211 Mushrooms and grilled fish (or in a pan)
-green salad with everything (without corn or olives)
-alley and prawn omelette (shrimp)
-Cooked vegetables (with a little potato)
-asparagus and grilled chicken breast (or in a pan without oil)
& # 8211scalivada with tone
-grilled vegetables with shells

I will come back with a video when I have time to give you some details or possible questions. Believe me now I don't have time!

I had no limits here. I would put in my plate as much as I felt the need to get tired. It's just that we don't eat more than 100g of bread a day. Nowadays I think I eat 100gr a week. I eliminated bread from my menu and reduced the consumption of refined carbohydrates. That's how I lost weight.


"Fixed to fixed" diet, rules

There are 2 rules: measure and fixed hours. Don't eat until you burst.

This diet is permissive in terms of food consumed, but is very restrictive in terms of meal schedule. Even the smallest deviations from this program can seriously sabotage your diet.

Meals are served every 3 hours, between 07.00 and 19.00.

Absolutely nothing is consumed between meals except water, unsweetened tea, black coffee. Everything else is considered food and therefore must be eaten at meal time.

The meal should not last more than 20 minutes, during which time absolutely anything can be consumed. Drink two glasses of water with each cup of coffee to avoid dehydration.


Recipe book - 10 recipes for diet

The right diet for a healthy body is based on nutritious, natural foods, without chemicals and without overdoing it. Once your diet is balanced, you eat protein, carbohydrates, fats, minerals and vitamins in proper proportions and from natural foods, then your body is out of the risk of disease.

Diet recipes contain ideas for weighted menus, in which healthy cooking is a place of honor. Eliminate fried foods, eat saturated and trans fats, excess salt and sugar, give up foods processed by complex preparation (those that use dyes, preservatives, artificial flavors), fast food and snacks and so you will have a diet optimal.

The diet recipes we have proposed are recommended for balancing the diet. As long as you give your body the nutrients it needs and don't put it at risk, your body will function properly.


The benefits of the Rina diet

Usually the word "diet" scares us and makes us think of starvation or sacrifice.

The Rina 90 diet can be seen not necessarily as a diet, but as a healthier style of eating, which strengthens your metabolism.

If you follow the 90-day schedule exactly, not only do you lose weight, but you will discover in yourself a completely different person. You will become fuller of energy, with a lot of self-confidence and a healthier eating style.

let's see what other benefits Rina can bring you 90:

  • regulates metabolism
  • it is healthy and efficient
  • it has no restrictions, you can eat anything, as long as you respect the basic principle of the diet
  • increases energy levels and good mood
  • it gives you more confidence
  • it helps you change your chaotic way of nutrition with a healthy one
  • increase the quality of your life
  • you don't have to count calories
  • don't starve. During the day the meals are balanced, so you will not be hungry
  • you can even enjoy your favorite food, as long as it respects the category of foods allowed on that day of the diet
  • you do not have to follow a specific menu. You only need to eat the category of foods allowed on that day of the diet
  • you don't have to spend a lot of time in the kitchen.
  • The recipes are not complicated, they can be tasty, simple, based on foods easy to find in stores
  • it can also become a lifestyle after the diet
  • ensures success. Obese or overweight people can lose up to 25 kg
  • without the yo-yo effect after the diet (weight loss is maintained over time)
  • it is accepted by doctors and nutritionists

Recipes Montignac - Salted

1 or
180 g butter
half a cup of cream diluted with water (250 ml cup)
350 g cheese (I used homemade, but I think it would be great with telemea)
caraway
2 teaspoons salt (it would have worked even 3, 4)
flour: 1 half cup of wholemeal flour and one half cup of bran

I did the same as in the original recipe
I sprinkled poppy seeds on top
they are super good and tender, I am dead after the salty ones
2 trays come out..one I already devoured with my mother: lol:: lol:
and now photo (to get an idea about how many come out)

Thumbnails attached


. the world is in the hands of those who have the courage to dream and take the risk of living their own dreams. Paulo Coelho



# 2 music

who clarifies to me that I was confused
I found it on the blog

& quot. Eliminate bad fats when cooking as much as possible, such as butter.

& quot; Never use flour, butter (& # 33 & # 33 & # 33 & # 33) or sugar when making desserts. Instead, use sugar-free fruit, eggs, chocolate & gt70% cocoa, fructose and & quot; almond or hazelnut & quot. & Quot

Is the cream you put normal cream, greasy, and diluted with water?
telemeau, just like that, normal telemea from the store?

I ask you to clarify

Edited by musicat, 27 September 2008 - 08:00 PM.

# 3 music

# 4 Flory28

Sterile # 5

sour cream is greasy. from grandma and give diluted with water .. as in the original recipe was milk .. park 2 tablespoons sour cream and 2 tablespoons water. I used the house. from the market. but if you use telemea I say it's ok that one from the store if it doesn't contain nik nemonti ..

& quot. Eliminate bad fats when cooking as much as possible, such as butter.

& quot; Never use flour, butter (& # 33 & # 33 & # 33 & # 33) or sugar when making desserts. Instead, use sugar-free fruits, eggs, chocolate & gt70% cocoa, fructose and & quot: flour & quot & almonds. & Quot

about it. and when I read earlier I was totally immersed in the fog. I didn't understand anything anymore. but. seeing that the girls are still doing it, I realized that it's ok. I think this is information from an older edition of his uncle's book..he along the way brought some changes to the book. studying he corrected it. if I lost weight and consumed desserts, snacks that contained compliant flour, butter and goodies is an example that still lost weight consuming sweet mountains I see no problem

Edited by antzuka, 27 September 2008 - 09:34 PM.


. the world is in the hands of those who have the courage to dream and take the risk of living their own dreams. Paulo Coelho


Benefits and advantages of the ketogenic diet

Without endangering your health and without losing muscle mass, the keto diet allows you to efficiently and quickly eliminate fat deposits from the body, especially fat from problem areas such as the abdomen, hips, buttocks.

The biggest benefits of this diet are:

  • lowers cholesterol
  • increases the power of concentration
  • reduces appetite
  • increased physical energy once the period of accommodation has passed
  • easy to maintain diet with reasonable financial cost and reduces the risk of type 2 diabetes
  • fat removal without loss of muscle mass
  • reduces the risk of cardiovascular disease
  • healthy weight loss method

Of course, like any other weight loss diet, it has some advantages and disadvantages and associated risks, which we have listed below.


Ballerina diet: example of menu & quick recipes

The ballerina diet is quite drastic, but it promises to get rid of 1 kilogram per week. It should not be kept for more than 2 weeks. Here's what to eat if you follow this diet!

The ballerina diet completely bans simple carbohydrates, and fatty dairy products & ndash are allowed only Greek yogurt, kefir and cottage cheese. During the ballerina diet, the main meal of the day is lunch, breakfast and dinner being much lower in calories than the meal during the day.

Here is an example of a menu for each meal of the day, as well as some recipes:

  • Unsweetened coffee
  • & frac12 grepfrut
  • 2 boiled eggs
  • sauteed spinach in olive oil (maximum 2 tablespoons)

Spinach recipe sautéed in olive oil

If you eat boiled eggs with boiled spinach in olive oil for breakfast, here's how to cook it.

  • 150 g of spinach, washed and cleaned
  • 1 teaspoon olive oil
  • pepper (salt is not allowed in the ballerina diet)
  • 1 slice of lemon (optional)

Heat the oil in a non-stick pan, then sauté the spinach in it. Increase the heat, season with pepper and cover the pan with a lid. After 3 minutes, you can take the pan off the heat to drain the juice left by the spinach. Then you will leave the spinach to sauté for another 1-2 minutes. Put the spinach on a plate, squeeze the lemon juice over it and serve with boiled eggs, cut into slices.

  • raw vegetables
  • chicken breast
  • sweet potato
  • olive oil
  • green tea

Baked chicken recipe with sweet potato

ingredients:

  • 120 g of chicken breast
  • & frac12 sweet potato peeled and cut into cubes
  • 1 teaspoon olive oil
  • spices of your choice

Preheat the oven to 200 degrees Celsius. Place the seasoned chicken breast with spices in a tray previously covered with baking paper. Add the diced sweet potatoes and olive oil and place the tray in the oven. After 15 minutes, open the oven and turn the piece of chicken breast on the other side, as well as the potato cubes. Leave it in the oven for about 15 minutes, then remove what is in the tray on a plate and serve with fresh vegetables of your choice.

Baked salmon recipe with steamed broccoli

  • a piece of salmon
  • spices of your choice
  • & frac14 lemon
  • 1 cup of broccoli bouquets

Preheat the oven to 180 degrees Celsius. Massage the piece of salmon with your favorite spices. Place the salmon in the pan on a piece of baking paper and place when the oven is hot. The salmon will cook in a maximum of 15-20 minutes. Meanwhile, scald the broccoli bunches in water, then drain.

Serve the salmon seasoned with lemon juice, along with broccoli.

Snacks during the day:

  • 1 cup currants and a few ripe almonds
  • 2 cubes of dark chocolate, with over 90% cocoa
  • the water

Tips to help you make the ballerina diet even more effective:

  • Consume plenty of water, and when you feel the need to drink something else, choose unsweetened teas or lemonade, never juices, be they natural.
  • Do not skip meals, because this way you get hungry and there are great chances to deviate from the food plan.
  • Avoid alcoholic beverages during the diet, as they also contain significant amounts of sugar.
  • Practicing sports & ndash do not forget that ballerinas associate this diet with a very active lifestyle and many hours spent in the ballroom, practicing.

As with any diet, the recommendation is to consult with your doctor before imposing dietary restrictions. You should also listen to your body and, if you feel sick, give up your diet and adopt a balanced diet.


Diet Rina

The Rina diet is also called the 90-day diet, and is excellent for those who want to lose over 20 kilograms. This diet not only helps to eliminate excess fat, but is also perfect for improving your metabolism rate.

Detailed Rina Diet

The creator of this type of diet is an American athlete, and is basically based on the exact combination of a series of foods, the goal being to lose weight. Over the years, this diet has been a major success all over the world, due to the fact that it is extremely healthy, effective, and very flexible.

On the first day of this diet you are allowed to eat meat, preferably chicken, turkey, or fish, and necessarily steamed or baked. In addition to meat, you can also consume dairy products.

The next day you have to eat fruit for breakfast, for lunch any type of food with fresh vegetables or baked dishes, and at dinner you can choose the same menu as for lunch, but in a slightly smaller amount.

On the third day, you are allowed to eat more foods that are forbidden in the vast majority of diets. At breakfast you will also have to eat fruit, but at lunch you can indulge in pizza with vegetables, pasta with basil and tomato sauce, as well as dark chocolate or pastries. Dinner will consist of the same type of food as lunch, but in a small amount.

On the fourth day you can eat fruits and vegetables in absolutely any shape and quantity you want. In addition, you are also allowed to eat oilseeds or fruits.

Diet Rina Forum

The Rina diet is a dissociated diet and is based on the idea that in the human body, fiber, carbohydrates, and proteins are processed and metabolized at a totally different rate. Therefore, meals that include foods from a single category, ensure a much easier digestion that helps in weight loss. Breakfast in this diet will contain only fruit, meals are served at regular intervals, snacks between meals are strictly forbidden, and the amount of food served at dinner should not be more than half that of lunch. In addition, it is essential to consume 2 liters of water a day and exercise at least twice a week.

Diet Rina Daily Menu Table

To follow this diet correctly, it is very important to know what each meal should contain. It is essential to know what it is advisable to eat for breakfast, lunch and dinner, throughout the diet. In addition, it is important to know exactly which foods are forbidden, so that the results are among the most satisfactory. So, go here to find out all the information you need for this diet. The detailed Rina diet table will help you keep this diet accurate and enjoy a dream figure at the end.

Diet Rina Day 1

Day 1 is protein day. Breakfast should consist of fruit, and lunch should consist of grilled red meat, turkey, boiled chicken, and fish. In addition, you can also eat cheese or a salad seasoned with herbs, salt, and pepper. Dinner should contain the same food as for lunch, but a slightly smaller portion, and in no case will bread or soup be consumed.

Diet Rina Day 2

Day 2 is vegetable day. Breakfast is rich in fruits, lunch contains any type of vegetables cooked in the oven or steamed, seasoned with greens and tomato sauce, and who eats the same vegetables as at lunch, but in much smaller quantities.

Diet Rina Retete

If you opt for the Rina Diet, then you have at hand some easy and delicious rina diet recipes that you can quickly prepare at home. Here are some of them

Diet Rina Recipe 1

For this recipe you need the following ingredients: 4 potatoes, 400 grams of sour cabbage, a tablespoon of oil, a small onion, a teaspoon of paprika, a tablespoon of tomato sauce, a clove of garlic, a bay leaf, a cumin knife tip, and 700 ml soup. Cook the onion in oil, then add the garlic, tomato paste, paprika, bay leaf and cumin. Mix well and add the soup. As soon as this composition starts to boil, add the cabbage and chopped potatoes, and leave them on the fire until they soften. Along with this soup you can also eat a slice of bread.

Diet Rina Recipe 2

This recipe requires the following ingredients: 250 grams of flour, 15 grams of yeast, half a teaspoon of sugar, a pinch of salt, warm water, 4 tablespoons of tomato sauce, and a teaspoon of olive oil. Dissolve the sugar together with the yeast in hot water, and when you notice that the yeast has swelled, add the flour. Knead the dough very well and leave it to rise for half an hour, then spread a thin sheet and add both the olive oil and the tomato sauce. Bake this composition for about 20 minutes.

Detailed Rina Diet Pdf

If you want to follow this diet, then you have definitely made the right choice, and not necessarily because this diet offers great results, but also because it is a very flexible one that anyone can easily follow. If you want to know more information about this cure, then you have at your disposal the detailed Rina Diet Pdf, here.

Rina Diet Risks

The Rina diet offers not only advantages but also some risks. This diet can lead to stretch marks, acne and dehydrated skin. Because the body will not receive the necessary amount of nutrients, your hair may become weak and dry. Even if this diet offers an alternation of days, unfortunately certain imbalances are still created, and this is because the body receives a group of nutrients every four days. Sudden changes in weight can also affect the menstrual cycle. That is why it is very advisable to consult a specialist before following such a diet. Risks of this diet also include constipation, sleep problems, depression, social problems, irritability, and lack of appetite.

Diet Rina Book

Rina & rsquo90, the extraordinary book by the two authors Mojca Poljansek and Breda Hrobat, was written with the help of a well-known diabetologist named Lucka Kostajnsek, a doctor who holds a PhD in Medicine, which means that both the advice and prescriptions proposed in this book they are based on extremely healthy and thoroughly verified eating principles, based on in-depth medical studies in the field of nutrition. The most important aspects regarding this diet are the way of preparing the food, the meal schedule, and the correct combination of foods.