No, don't worry, it's not just some milk cereal. We're talking about homemade cereal here, you just know I'm not kidding! They are crunchy cakes, simple to make, only on a much smaller scale, ha. I'm still bitten by a curiosity ... do you put milk or cereal first? I no longer understand how people live in this world ...
- 150 g butter
- 200 g sugar
- 1 or
- vanilla essence
- 300 g flour
- 1 teaspoon baking powder
- a little salt
- chopped chocolate
Preparation time: less than 60 minutes
RECIPE PREPARATION Homemade cereals with milk:
Melt the butter then add the sugar and mix a little. Add the egg, salt and vanilla. Then add the flour, baking powder and chopped chocolate. We will get a homogeneous and non-sticky dough. On the baking paper we will form by hand (slightly greased with oil) small balls that we flatten slightly. The fact that the dough is a solid and non-sticky one, allows the modeling of the cakes that will not change their shape too much after baking. So you don't have to be afraid that they will scatter through the tray or something.
Put a small piece of chocolate on top of the cookies. Leave the tray in the preheated oven, over low heat, until the cakes lightly brown on top. Let them cool completely. Serve with lukewarm milk every morning!
Liquid rice rice & # 8211 a delicious dish for breakfast
Many would probably agree that liquid rice with milk in a slow cooker or pressure cooker is very good for breakfast for both adults and children. So, you're cooking this this morning.
We will need:
- Rice & # 8211 half a cup
- Sugar & # 8211 2 tablespoons
- Salt & # 8211 a quarter of a tablespoon
- Butter 50 grams 50
- Milk & # 8211 four glasses.
We also add 100 grams of raisins (can be any other dried fruit) or fresh apples, plums, nuts, etc ..
Wash the rice under running water, pour it into the bowl, add the necessary spices, oil, pour the milk. We wash the dried fruits and put them on top.
Set the & # 8220Milk & # 8221 mode and wait for the results. Fresh fruit is best added after the porridge is ready.
It is better to take milk diluted with water so that the vessel does not leak. The rice paddy is very delicate and steamed.
(P) 3 delicious snack recipes that you can eat between meals
A healthy diet, consisting of both main meals and snacks between meals, should contain organically produced food, rich in nutrients and prepared with care to preserve the properties of the ingredients. Thus, what we eat becomes the main factor that contributes to maintaining excellent health and well-being.
Snacking is a type of meal served between main meals in the morning or at noon for the purpose of providing the nutrients needed to complete the day. In addition, it is meant to reduce the feeling of hunger that occurs after the digestive system has used most of the food ingested at one of the main meals. The inclusion of tastes in the daily program brings many benefits, if they are moderate in quantity, correlated with the quantities of food served at the main meals and if they are present. # 539in food & # 259 prepared from organic ingredients, without synthetic additives.
Simple cereals or & icircn mixed with fruit & ndash Musli
Cereals have been a central part of the human diet since ancient times. They are an important source of nutrients, such as protein, fiber, vitamins (B complex, E), carbohydrates, but small amounts of minerals and iron. To get an idea of the importance of cereals in food, it is enough to mention that they provide 75% of calories and 67% of protein, being the most important. 259 sources of food globally provide 60% of the necessary calories and protein.
You can eat simple cereals, such as cornflakes (without salt, sugar or other additives), with milk or natural fresh fruit juice. You thus benefit from an important source of carbohydrate and protein that boosts your physical exertion. For the little ones or for those who prefer a wider palette of flavors, cereals (egg flakes) mixed with fruit or seeds are an excellent, rich snack. nutrien & # 539i value & # 537i. These mixtures can be consumed as such or combined with water or milk. Musli is a mixture of cereal flakes (ov & # 259z, gr & acircu) with fruit, which can be served in combination with seeds, nuts or dried fruits or milk.
Whatever your preference for flavor and taste, buy cereal flakes or organic muesli, to avoid feeding on unquestionably high quality products with an unbalanced nutritional intake. 539a of sugar, preservatives and artificial flavorings.
Gr & acircu spelta
It is considered a miracle plant which, unlike the common garden of which it is a stranger, contains an extraordinary combination of:
vitamins & ndash niacin & # 259, A, E, B1, B2
essential minerals & ndash iron, magnesium, calcium & phosphorus
It is easier to digest and much richer in nutrients than normal fat. It is usually found in the form of an expanded fat, which can be an excellent snack as such.
It is a plant from the Gramineae family, considered a superfood due to the fact that it has:
high content of vitamins & ndash A, B1, B2
minerals & ndash phosphorus, potassium, magnesium
Digestive enzymes & ndash promote & # 259 digestion, combat gastric acidity & # 259, & icircmpiedic & # 259 the development of fungi.
In addition, this product does not contain gluten. Usually, it is found in its natural state, and can be cooked by boiling and combined in various recipes, or expanded, so it is good to eat this way.
A daily program that includes 3 main meals & 2 537i 2 taste & # 259ri & icircnseamn & # 259 for the body better management of nutrient intake & # 259i by avoiding overeating at one of the main meals, more effective weight control & # 259 259 & # 539ii corporal, a metabolism & icircmbon & # 259t & # 259 & # 539it, a & # 537adar an organism whose functioning is significantly improved.
Therefore, the optimal functioning of the whole body depends especially on the quality of the food and its serving in the right quantities. Moderate consumption of natural foods provides nutrients that ensure proper functioning of the body at optimal parameters, as well as an efficient immune system against diseases.
White chocolate with cereal
Zah & # 259rul, zea-ma de l & # 259m & acircie & # 537i water put them in a 3-liter saucepan, which will be used only for sweetness. Mix the ingredients on the fire, until all the sugar melts, and on top of the pan put a plate of porcelain and let the syrup boil and simmer over low heat. link & # 259 as for & # 537erbet. After 10 minutes, check if it is ready by placing it on a saucer with cold water and 2-3 drops of syrup. If, when caught between the fingers, the syrup tightens like a soft candy, it means that it has bound. When it is ready, take the pan off the heat, put the butter and mix it until it melts, then add the powdered milk and chocolate given on the grater. Put the pan again on the fire and mix the composition well, until it is homogenized, boiling and boiling. After that, take it off the heat, add the cereal, vanilla and mix. Turn over the composition in a 26/40 cm tray, greased with a little butter, level and cool. After it has cooled down, put the tray in the fridge and leave it in the oven until it is well done. After that, cut the chocolate into bars or in various shapes and store it only in the refrigerator, wrapped in cellophane.
Why prepare recipes with oat milk?
Oats have a higher fiber content than any other cereal, which means that it offers many benefits, including lowering blood pressure, improving digestive problems, supporting weight loss and improving certain types of cancer.
Oat milk is often used to cleanse the intestinal walls of toxins and detoxify the blood, but also to prevent or cure many diseases — especially in the digestive system.
We advise you to drink oat milk in the morning, preferably before breakfast, on an empty stomach. You can have another glass before lunch and another in the evening, before dinner.
Some people, before starting to drink oat milk, dedicate a whole week to detoxifying the body. This drink is very filling, so you will never have to worry about eating too much.
Moonshine barley is mostly reminiscent of the elite drink that costs in fabulous money shops - whiskey. And if, after distillation, the rear sight is kept in an oak barrel, then not only will not be left behind, but often - and will exceed the taste and aroma of a drink in the store.
- 35 liters of water
- 7 kg of barley grain, which lies down after harvest from 5 months to a year. Gives a wonderful germination and aroma
- 700 g of barley grain, if you put muscle on malt dough
- 1300 g sugar. You can without it, or use only 300 g - for the initial culture
- 70 g of yeast if you will not use yeast.
First, prepare the malt for the initial crop, and while it is preparing, sprout 2 kg of barley. Grind the remaining 5 kg. Subsequent cooking - with “porridge” for cooking and temperature breaks, according to the instructions given in the recipe for unleavened wheat muscle.
The muffins with cereals and oatmeal are very tasty and healthy. In addition, this muffin recipe is prepared very quickly. Mix all the dry ingredients, separately the wet ingredients: beaten eggs with sugar, mix with oil and milk. Then the mixture of dry ingredients is placed over this composition.
Put a tablespoon of the muffin dough in a special muffin tray and bake on medium heat.
When they are ready, garnish with chocolate paste, jellies and candies. You can also involve children in this activity.
Muffins with cereals and oatmeal are served with milk or yogurt, they are a goodness.
For this recipe it would be useful to set 12 shapes for silicone cakes from the Kitchen shop.
Hercules & # 8211 what is this mess, a little history
Whole grain corn is boiled for a long time, not less than an hour, with mandatory pre-soaking and subsequent setting. Initially, this dish was a pretty thick broth in broth.
In the middle of the 19th century, due to the general development of technology, a method of pre-processing oats appeared. It was mechanically cleaned and flattened.
Cereals processed in this way turned into flakes, were prepared faster and better absorbed by the body. From that moment began the triumphant oat march.
The history of the origin of the name & # 8220Hercules & # 8221 is interesting. This is the name of a semi-finished product produced in the USSR in the USSR & # 8211 steamed oatmeal, very thin.
They prepared very quickly, literally in 10 minutes, and on the box was a strong and healthy child.
This sugar porridge has been positioned as an ideal substitute for baby food shortages. It has been argued that it empowers and contributes to the rapid growth of a healthy child.
Adults also enjoyed this wonderful breakfast. Due to the speed of cooking, it has become very popular for the whole family.
Over time, the & # 8220Hercules & # 8221 brand ceased to be the brand name and became the name of all oatmeal or milking flakes. Only the statement about the benefits and excellent taste of this porridge remains true.
|Instant oatmeal & # 8220Hercules & # 8221 & # 8211||3 tablespoons. IT.|
|Whole cow's milk & # 8211||100 ml|
|Purified boiled water & # 8211||100 ml|
|sare & # 8211||pinch|
|Creamy butter & # 8211||5 g|
|Honey, brown sugar, condensed milk or syrup & # 8211||at choice|
|Cooking time: 40 minutes||Calories per 100 grams: 85 Kcal|
Doctors have long known the benefits of cereal flakes. Oatmeal is rich in vitamins and fiber.
This product is slowly broken down in the small intestine, so that the feeling of satiety remains for a long time. Hercules is considered a dietary dish, despite its considerable calorie content and high carbohydrate content.
For breakfast, it is better to cook oatmeal with milk, to get healthy calcium, and the dish will be much tastier. Brown sugar or honey can be added as a sweetener.
The British & # 8211 great connoisseurs of such breakfast & # 8211 pour the finished porridge with milk or sweet condensed syrup. Cinnamon and vanilla, in combination with fresh fruit, will add additional flavors.
And be sure to add butter & # 8211 a little natural fat in the morning will not damage the figure ..
Take a small bowl with a thick bottom or a crate to boil the milk, dilute the milk with water and boil it. Make sure that the milk does not & # 8220fuge & # 8221, which will lead not only to an unpleasant odor, but also to a significant decrease in fluid, you will have to do everything again
Pour cereal into hot milk, salt, you can add a teaspoon of sugar, mixed cooking for 7-10 minutes
Make sure that the milk foam and oatmeal do not rise above the pan, to avoid this, simply move the spoon over the surface.
When the rolled oats are completely swollen, remove the pan from the stove, put a piece of butter, cover and let stand for a few minutes.
Serve in a deep plate, garnished with fresh fruit or berries, sweeten your taste ..
"MILK" by BANANAS & # 8211 without many calories, fat or gluten (ready in 5 minutes)
It is the fastest and simplest vegetable milk which we can get at home. It is called "milk" because it has a consistency and a color similar to milk, but we can consider it as well as a creamy juice, as a smoothie or milkshake.
Of all the alternatives to cow's milk, it is complete free of gluten, fats or substances with allergenic potential.
Unlike milk obtained from cereals, nuts, seeds or legumes, it is obtained from fruits, and therefore has a lower calorie content. It is a cheap, healthy, filling and suitable milk recipe even for children.
• 1 banana
• 2 dates
• 200 ml of water
• ½ teaspoon of vanilla extract
• optional: 60 g of ice
Put the dates soaked in a little warm water (enough to cover them). Leave them for at least 30 minutes.
After they have softened, drain the dates and place them in the blender jar together with the clean water.
Mix until a homogeneous liquid results. Peel a banana, grate it and put it in a blender over the dates. Add the vanilla and mix for a few seconds until you get a fine and creamy composition. If it is too thick, add more water.
Pour the milk into glasses and serve immediately. It can also be used to prepare desserts: liquid compositions (such as pancakes), doughs, creams, and so on.
If you do not have dates, you can use honey as a sweetener. Adjust the amount of water according to the consistency you want to give to the milk.
Instead of vanilla, milk can be flavored with cinnamon or other spices. You can also add powder cocoa or by locust.
In summer, you can also add ice, to obtain a cool and much creamier milk. When the blender crushes the ice, the composition in which it is used becomes frothy and fine.
Source: Simple Vegan Blog, Easy Peasy Banana Milk: https://simpleveganblog.com/easy-peasy-banana-milk-vegan-gf/
* The advice and any health information available on this site are for informational purposes, do not replace the doctor's recommendation. If you suffer from chronic diseases or follow medication, we recommend that you consult your doctor before starting a cure or natural treatment to avoid interaction. By postponing or interrupting classic medical treatments you can endanger your health.
450 gr sugar, 200 ml water, 150 gr butter with 82% fat, 2-3 teaspoons of the favorite essence, 500 gr milk powder, 140 gr cereal flakes, 130 gr dried cranberries
Put in a bowl, over medium heat, the water with the sugar and let them boil for 5-6 minutes, during which time a dense syrup is obtained, not very fluid, but not very consistent like the one for jam. Add the soft butter, kept at room temperature and mix until it melts. Then add the essence and milk powder and mix again until the composition is well blended.
Incorporate the cereals and dried fruits, then spread the composition in a tray lined with baking paper. Put the tray of white chocolate in the fridge for 5-6 hours. Or until the chocolate hardens and can be cut. Use a damp knife for cutting. We cut the white chocolate with a knife with a thin blade, which we pass through hot water.