Traditional recipes

"INEDIT" vegetable stew with soy

Servings: 3

Preparation time: less than 60 minutes

RECIPE PREPARATION "INEDIT" vegetable stew with soy:

Chop the onion, carrot, pepper. Put in a saucepan, add the soy cubes, water and broth and cook for about 30 minutes. Season with salt and oregano and leave for 5-10 minutes.

Hot salad with soy, vegetables and mushrooms

I confess that I have never found in myself so much determination to keep my job, but that does not mean that I do not have all the respect for those who do it. Sometimes, however, I cook fasting recipes and they are so good that I don't feel the need to eat a drop of meat. Eventually, a dessert that I don't care if it's fasting or not :). The idea is that there are enough vegetarian dishes that are as tasty as possible and that can give you maximum satisfaction that you could expect at a meal and one of them is a hot salad with soy, vegetables and mushrooms whose recipe I want you to I propose today. After the excitement of a few years ago, soybeans suddenly fell into disfavor due to information about soybeans being subjected to laboratory experiments. The soybean that I used for the hot salad with vegetables and mushrooms is a texture produced under the Inedit brand and the company guarantees that all the soy products it offers are obtained from non-genetically modified soy. The hot salad is very tasty and nutritious and although the presentation and some of the ingredients used make you think of a dish with Chinese influence, the flavors are as European as possible & # 8230 so it's a fusion, I said it! :)) The important thing is that she is good and that the whole family ate without complaining.

Before moving on to the list of ingredients and cooking instructions, I can't help but say a few words about how cute the people from Inedit were, they sent me a basket full of products with soy, and without soy, almost everything produce. The ones with soy are all inscribed like this: & # 8222We guarantee that the soybean has not been genetically modified & # 8221. In addition to soy products, both textured and sausages, pies or drinks (soy milk with berry flavor was very popular with my family), the basket also contains sauces from 100% natural ingredients and some varieties of zacusca & # 8230 madness!

And now, the recipe for hot salad with soy, vegetables and mushrooms that I am sure will be well received by those who fast and who need a little inspiration. :)
Preparation time: 00:10 hours
Cooking time: 00:20 hours
Total Time: 00:30 hours
Number of servings: 4
Degree of difficulty: environment

  • 1 packet of textured soy, I used soy noodles, but it also fits cubes or even granulated soybeans as well
  • 1 zucchini of 300 grams, from those with green peel (zucchini)
  • 2 large capsicums
  • 1 onion
  • 250 grams of fresh pleurotus mushrooms or dehydrated shiitake mushrooms (that's what I used, because that's what I had around the house)
  • 1 glove of leurda or 1 clove of garlic
  • 3 tablespoons olive oil
  • salt and pepper
  • dressing: 2 tablespoons olive oil, 4 tablespoons balsamic vinegar, 1 teaspoon honey, 1 teaspoon dijon mustard, salt and pepper
  • in addition: 1 bay leaf and 1 small onion for boiling soybeans, chopped greens (parsley) or green onion leaves for sprinkling

First of all, let's get acquainted with the soy preparation that we are going to use:

On the back, the manufacturer tells us to boil the textured in salted water in which we added a bay leaf for 15-20 minutes. Said and done, only I added a little onion in the water, for more taste.

In the meantime, I take care of the vegetables and start by baking the peppers. The peppers can be baked not only on the grill, but also in a non-stick pan, under the lid, they are simply roasted there until the peel catches burn marks on all sides, then they are taken out of the pan and put in a bowl, covering them with a lid or food foil, because when steaming, they will clean the burnt skin much easier.

Onions are cut into fish, if you do not have leurda at hand and use garlic, it is crushed, the zucchini is washed carefully and cut into cubes (it will also use the peel which is not only full of vitamins, but will help the zucchini to and keep in shape during cooking), if you use pleurotus mushrooms, they are cut into large pieces and if you use dehydrated mushrooms you soak them in water.

The soy was, by my standards, boiled in just 10 minutes (ie completely soaked). I drained it well in a water strainer in which it boiled and I pressed it lightly to remove excess moisture. I threw away the bay leaf and onion that boiled with soy.

For the proper salad:

1. Put the olive oil in a hot pan and add the onion and a pinch of salt if you use garlic, now is the time to add it (picture 1).

2. After the onion softens and becomes translucent, add the zucchini (picture 2). Put the lid on the pan and cook the zucchini for 2 minutes.

3. Add the mushrooms (picture 3), mix and cook under the lid for another 2 minutes.

4. Add the baked peppers that have previously been cleaned of skin and seeds and cut into slices, along with boiled soybeans, well drained of water (picture 4). Add salt and pepper, mix and put the lid on, letting everything boil for 2-3 minutes.

5. Turn off the heat and add the leurda, well washed and cut into pieces (picture 5). Put the lid on and set it aside.

Prepare the dressing quickly, beating well with a fork in a bowl all the specified ingredients and pour over the contents of the pan.

It is mounted on plates and served immediately, sprinkled with greens or green onions, with or without bread (my husband was very intrigued that I did not offer him bread: P).

Vegetable stew

In a bowl, boil the soy cubes with a pinch of salt or vegeta. They can be boiled with one or two carrots. Peel an onion, wash and chop finely. Put a tablespoon of oil or a slice of butter in a bowl and sprinkle with onions. Carrots are cleaned, washed and cut into small slices. After the onion has become transparent, add the carrot slices and continue to cook until the carrots become soft.

After the carrots have softened, add the potatoes and cook the composition a little longer, adding if necessary a spoonful or two of oil. Once the vegetables are cooked, add enough water to cover them. Add the bay leaves, sprinkle with basil, and at the end add the garlic, which has been previously cleaned, washed and finely chopped. At the end, when the stew has dropped, add the drained soy. The stew is garnished with finely chopped green parsley.

  1. Let's prepare all the ingredients first. To do this, reserve the kitchen grains that you must have previously prepared. Bones and cut black olives. Wash the parsley well and cut it very finely. Bake the onion and cut it too finely.
  2. Now put the soybeans in a bowl or bowl and crush them with a fork.
  3. Put extra virgin olive oil in a pan and heat a little. Then add the onion and sauce well, until it softens and becomes transparent.
  4. Once the onion is ready, add it to the crushed soybeans.
  5. As you mix, add black olives, tomato paste, sesame seeds, parsley and salt. Change everything well to get all the ingredients integrated.
  6. It is recommended to keep it in the fridge for 30 minutes before serving.

What was very easy to work out? The truth is that because soybeans are so versatile, you can choose to add or remove your favorite ingredients. For example, you can substitute sesame seeds for gold flax or poppy seeds.

If you want to enjoy a soy straw with a slightly stronger and slightly spicy taste, you can add a little ground black pepper or a pinch of bell pepper.

And if you like Indian food, spicy and aromatic, we recommend adding a teaspoon of curry, ginger or cardamom. The result will be delicious.

Rice with vegetables and beef

300 g of rice
Onions 1 pc
Carrot 1 pc
Green bell peppers 1/2 pc
Yellow bell peppers 1/2 piece
Red bell peppers 1/2 piece
Vegetable soup 1 liter
Beef steak 200 g
Salt and pepper
4 tablespoons soy sauce
Olive oil
Lemon juice 2 tbsp
Grated peel of 1 lemon
Garlic 2-3 cloves
Fresh parsley 1 bunch
Parmesan race


Cook the onion for 2-3 minutes.

Add the finely chopped carrot, green bell pepper, yellow bell pepper and red bell pepper and cook for another 2-3 minutes.

Add the rice. Cook for 1 minute and add the vegetable broth.

Boil the rice according to the instructions on the package.

Cook the beef tenderloin for a few minutes on the stove or in the pan with salt and pepper.

Cut the apricot into small pieces and add it over the cooked rice.

In a small bowl, mix 2 tablespoons of olive oil with the soy sauce, lemon juice, lemon peel and crushed garlic. Add over rice and stir. Add the parsley and stir.

  1. Heat the water in a wok or large saucepan. Carefully add fresh green beans and steam until you worry, but still a little clear, about 8 minutes. Drain all remaining water and add green berries.
  2. In a small bowl, combine together the vegetable broth, soy sauce, rice wine and sugar, stirring to dissolve the sugar.
  3. Wipe off excess water from the wok or saucepan, add the oil and heat over medium-high heat.
  1. Add the garlic and cook for only a minute. Add the green beans and soy sauce mixture and cook for two minutes, stirring often.

Enjoy homemade green beans from Asia!

This green bean recipe is reproduced with permission from the Cook Compassion Cookbook.

Like making simple home-cooked vegetables like this? Here are some green bean recipes to try:

Chicken With Soy Sauce

Chicken with soy sauce. For the sauce 1 cup tomato sauce 1 tablespoon oil 1 teaspoon soy sauce 1 onion 2 3 cloves garlic salt pepper 1 teaspoon lemon juice. It's the kind of food I make during the week in the evening when I get home from work and my stomach doesn't have much patience to cook something more elaborate. 1 tablespoon teriyaki sauce. I mean such an easy and fast food and I must say that it is tasty.

The chicken legs are cleaned, washed and left on absorbent kitchen towels. heat a wok with 2 tablespoons of oil add the chopped onion mix for 30 seconds and then add the garlic and. Stuffed chicken breast wrapped in prosciutto. How tasty and fragrant they are even if they are prepared extremely simply.

Chicken legs with soy sauce one day being in a hurry to cook something quickly when my family arrives home I started to prepare these chicken legs with soy sauce. Black pepper to taste. In the recipe for chicken breast with soy sauce and spices, the meat being cut into small pieces, you will not be tempted to cook it too much and you will get a fragile and tasty chicken breast. 1 pinch of salt.

Wash and slice 1 carrot 1 white onion 1 red bell pepper peel 2 cm ginger root crush 4 cloves garlic. How to prepare chicken recipe with ginger soy sauce and garlic. I didn't have many ingredients at hand, so I managed what I had at home at that time. Cut into cubes a mango and 800 g boneless chicken breast from the province in strips.

50 ml of soy sauce. Preparation recipe chicken legs with baked soy sauce. Wash the pieces of meat and dab them with paper towels to remove excess water. Mix with the cooked vegetable mix and serve with the chicken in soy sauce.

Frying chicken hearts in soy sauce. For this recipe I will cut the chicken breast into quite small pieces and try as much as possible to be the same size to cook evenly. 2 pieces of chicken breast. Baked chicken with rice and potatoes.

Spoonful of chicken seasoning. Hot pepper flakes to taste. Grease each piece of. For chicken breast with vegetables in soy sauce we need.

600 gr of chicken hearts. How to prepare chicken in wok with soy sauce and mango. After they have dried, we cut them into pieces of equal size. 1 bell pepper.

Huawei is launching a new range of products that work with HarmonyOS 2

Bucharest, June 2, 2021 & # 8211 Huawei Consumer BG launches a new range of products using the HarmonyOS 2 operating system, giving consumers access to a seamless and truly intelligent experience on multiple devices, in all types of scenarios. The new range includes both smartwatches and tablets using HarmonyOS 2, including HUAWEI WATCH 3 and HUAWEI MatePad Pro tablet.

Also at today's event, Huawei also launched FreeBuds 4, the latest generation semi-open Bluetooth wireless headset with active noise cancellation (ANC) and two high-end monitors, MateView and MateView GT.

We live in a world where all things are connected and intelligent. None of us can be separated from this world& # 8220, he stated Richard Yu, CEO and CEO, Huawei Consumer Business Group. "The launch of HarmonyOS and the new range of products that use this innovative system is yet another example of our ongoing efforts to provide users with the best possible experience with a forward-looking approach.

Although there are many smart devices in everyday life, the experience they offer is not always smart. Enclaved systems tend to have complex connectivity needs and disparate modes of operation, leading to a fragmented user experience.

HarmonyOS is designed to solve this problem. As a state-of-the-art operating system for smart devices, HarmonyOS offers a common language for connecting and collaborating between different types of devices, providing users with a better, easier-to-use and more secure experience. The system uses distributed technology for flexible software decoupling and deployment and for combining standalone devices into a single, holistic device that uses component device capabilities based on user needs, providing a new type of connected experience through hardware and widget integration -hate.

HUAWEI WATCH 3 Series: An independent and intelligent assistant, as powerful as a smartphone

HUAWEI WATCH 3, Huawei's new flagship smartwatch, redefines wrist fashion. The watch has a curved glass screen and 316L stainless steel case. This stylish smartwatch comes with a new crown that detects different levels of pressure and provides tactile feedback when touched by the user, for more comfort and easier use. In addition, the new HUAWEI WATCH 3 series allows you to make and receive calls, as well as listen to music, by sharing your phone number and data services with your smartphone.

HUAWEI WATCH 3 is the first smartwatch running HarmonyOS and connects perfectly with Huawei smartphones to serve as a multifunctional travel assistant. The functionality shifts from the smartphone to the wrist, and all information about ride-hailing or flights becomes instantly available. When using public transport on the way from the airport or from work to home, both the clock and the phone will notify the user before the final destination, so that he no longer has to worry that, preoccupied with other things, he will miss the station at which he must get off.

HUAWEI WATCH 3 is a professional fitness and health manager who has up to 100 training modes. Equipped with a new high-precision temperature sensor, the watch detects body temperature for the first time. It also comes with SOS functions, helps manage blood sugar, detect falls, and monitor and manage health in real time. It can also be used to remind the user of small things, such as when to drink water or take their medication.

In addition, the HUAWEI WATCH 3 series enjoys a very long battery life, which lasts 5 days in smart mode and 21 days in ultra-high battery mode for HUAWEI WATCH 3 Pro, while HUAWEI WATCH 3 has a battery life of 3 days battery life in smart mode and 14 days in ultra-high autonomy mode.

HUAWEI MatePad Pro: Increased productivity and maximum creativity

The new HUAWEI MatePad Pro tablet comes with a stunning 12.6-inch FullView OLED screen and a 90% screen-to-body ratio, the largest of all tablets currently available on the market. Thanks to the HarmonyOS operating system, HUAWEI MatePad Pro can optimally collaborate with smartphones and PCs to double productivity and creativity, at the office or as a drawing board.

HUAWEI MatePad Pro supports Multi-screen Collaboration between tablet and PC, and in Mirror and Extend modes, the tablet can become a drawing board or screen. It supports dragging files across multiple devices, providing more efficient experiences.

A completely new interactive experience: easier to use and smarter than ever

With HarmonyOS and Multi-Screen Collaboration, controlling multiple devices is as simple as controlling a single one. The new multi-device control panel supports simple and intuitive connections through the drag-and-drop feature, which allows users to connect the desired devices based on specific scenarios.

For example, if users want to watch a movie at home, just open the Control Panel and drag the icon smart screenon the phone icon, and the movie goes directly from the phone to the TV. Also, if the user uses the HUAWEI FreeBuds 4 headphones, the headset icon can be drawn on the phone, and the movie will be played on the smart screen and the sound will be redirected through FreeBuds. This is just an example of the experience Super Device.

HarmonyOS 'new multi-device task center allows applications to switch between devices without being installed separately, so that all features and services are available anytime, anywhere. On any device that is part of a Super Device system you can see the tasks that are performed on all other devices. For a larger mobile game display, simply swipe up and place the cursor to display the Overview screen, then transfer the game to the HUAWEI MatePad Pro to continue the fun.

The new HarmonyOS home screen is more efficient and organized than ever. To generate widgets that display real-time information or services that are easy to access, users can swipe up on applications without having to open the application itself. They can customize the size of widgets, tap apps and swipe up to show their widgets, and then tap any free space on the home screen to hide them. Widgets can also be used to access Atomic Services, which can be easily called and shared in the Service Center without the need to download or install, making it easier to access features such as news.

In terms of appearance, the beauty of the innovative interaction lies in the aesthetic details: the HarmonyOS Sans font specially designed for it and the animations, offers a constant user experience on all HarmonyOS devices.

HUAWEI HiLink has been updated to HarmonyOS Connect to equip several non-Huawei devices with smart features. Devices in smart homes can be connected to your mobile phone with a single touch. By touching the phone to a Midea oven with HarmonyOS and selecting a recipe, the user can start preparing the meal immediately. Food can be stored safely in Haier refrigerators, which automatically adjust the temperature according to the type of food stored. And Joyoung soy milk preparations can recommend recipes based on data from the Health app. These connections can turn the entire kitchen into a nutritionist.

Complex performance better protects privacy and guarantees security

The way the HarmonyOS system works improves significantly. A HarmonyOS phone can maintain read / write speeds similar to those of a new phone after 36 months of use, even with very little storage available on your device.

Huawei guarantees the privacy and security of consumers. HarmonyOS inherits and continues to rely on the most important privacy and security technologies in EMUI. Huawei's design principle is to ensure that only the right person can access the right data on the right device, ensuring the security of access and the security of every act of storage, transmission and use of data. When multi-device authentication is enabled, users can only unlock their phones with a combination of facial recognition on their smartphone and a special check that ensures that the watch the user is wearing is connected to the phone.

In addition, HarmonyOS manages user data by category and protects devices by level, setting specific security thresholds for Super Devices. Thus, only devices that meet strict security requirements can access data appropriate to their security level, thus ensuring that users can use Multi-device Collaboration features with confidence. HarmonyOS applications are rigorously tested during development, launch, installation and use, for a safe user experience in a clean ecosystem.

Vegetable mixture (frozen) in a wok

It probably happens to you, and not infrequently, that you have some meat (no matter which) cooked, left over from the previous day, and you don't know what to do next to it quickly. French fries are excluded, mashed potatoes require too much work (if not made from flakes - NASA potatoes, as they are also pampered), and fresh, steamed vegetables have a prohibitive price in the winter season.

It is good to have in the freezer some bags with frozen vegetable mixes: classic, Chinese, Thai, etc. They are commercially available, are not overly expensive and last at -18 ° C for about two years. If you are a housewife and you also have a refrigerator, you can prepare your own mixes with what you like in the autumn. Put them in bags of 300 - 400 g, so you can cook them whole, in one meal.

What do you need?

  • A bag of frozen vegetable mix (here I used the classic one)
  • 2 tablespoons soy sauce (this sauce replaces salt and gives a specific flavor to vegetables):
  • 2-3 tablespoons of sauce for exotic dishes (for example, I used a sweet chilli sauce from Vitasia here (found at Lidl)
  • 2 tablespoons vegetable oil a wok or a higher pan.

How do you proceed?

  • Heat the oil well in the wok and pour the contents of the bag of vegetables over it, as frozen as they are.
  • When the ice melts, stir sporadically and "stir" until the water evaporates completely.
  • Add the soy sauce and "stir" for another two minutes.
  • Add the exotic sauce, stir to incorporate.
  • Turn off the heat and keep the wok covered with a lid for another two to three minutes for the vegetables to extract their flavor.

Have fun and see you healthy again!

Onion stew with red lentils

Red lentil onion stew is a fascinating recipe in French cuisine. A very fragrant dish of slightly spicy caramelized onions, which goes wonderfully with warm polenta or pickles.


  • 2 white onions
  • 2 red onions
  • 150 g red lentils
  • 3 large tomatoes
  • 2 cloves of garlic
  • 1 tablespoon broth
  • 1/2 teaspoon hot pepper paste
  • 1 bay leaf
  • thyme
  • salt pepper


1. Peel the onion, cut it into juliennes and fry it for a few minutes with 1-2 tablespoons of olive oil. We have to be careful to mix often because we don't want it to catch or burn.

2. Add the peeled and diced tomatoes and the garlic cloves given through the press. Cover with a lid and simmer for 10-15 minutes.

3. Wash the red lentils in a few waters and boil them separately.

4. Add the cooked lentils to the stew together with a tablespoon of broth, hot pepper paste, bay leaf, thyme, salt and pepper. Let it boil covered with a lid for 15 minutes to mix its flavors, and then take the lid and let it simmer until almost all the vegetable juice is reduced.

The onion stew with red lentils goes well with warm polenta and pickles.

Video: Rețetă Brioșe cu spanac și tofu (January 2022).