Traditional recipes

Sophie's salmon scallops recipe

Sophie's salmon scallops recipe

We are searching data for your request:

Forums and discussions:
Manuals and reference books:
Data from registers:
Wait the end of the search in all databases.
Upon completion, a link will appear to access the found materials.

  • Recipes
  • Ingredients
  • Seafood
  • Fish
  • Oily fish
  • Salmon

A delicious dish with salmon and scallops cooked with white wine, creme fraiche, lemon and parsley. Serve with boiled rice and green beans.

London, England, UK

11 people made this

IngredientsServes: 4

  • 100ml olive oil
  • 1/2 onion, finely chopped
  • 2 salmon fillets, cut into 2cm cubes
  • 1 pack scallops
  • 200ml white wine
  • 150ml creme fraiche
  • 1/2 lemon, juiced
  • 1 small bunch parsley

MethodPrep:5min ›Cook:15min ›Ready in:20min

  1. Heat up the oil and add the onion into a frying pan.
  2. Chop the salmon fillets into small squares (about 2cm) and add into the pan once the onion is see-through. Cook for 5 minutes.
  3. When the salmon is cooked, add in the scallops and white wine. Stir for 5 minutes.
  4. Next stir in the creme fraiche and squeeze over the lemon juice.
  5. To finish off, chop a small bunch of parsley to garnish.

Recently viewed

Reviews & ratingsAverage global rating:(2)

Reviews in English (1)

Really yummy and easy-08 Jan 2012

Recipe Summary

  • ½ cup unsalted macadamia nut pieces
  • 1 cup packed fresh cilantro leaves
  • ½ cup chopped green onions
  • 3 tablespoons minced fresh ginger
  • 1 tablespoon minced garlic
  • 1 lemon, zested and juiced
  • ¾ cup macadamia nut oil, or more as needed
  • Kosher salt to taste
  • 4 tablespoons olive oil
  • 8 (6 ounce) salmon fillets, with skin
  • 16 large (U-10) scallops, tendon removed
  • kosher salt to taste

Prepare macadamia-cilantro pesto by placing macadamia nuts, cilantro, green onion, ginger, garlic, lemon juice, lemon zest, and macadamia nut oil into the bowl of a blender. Puree until smooth, adding more oil if needed season to taste with kosher salt.

Heat two very large skillets over medium-high heat with two tablespoons of oil each until smoking. Season the salmon and scallops to taste with kosher salt. Sear salmon fillets, meat-side down, until golden and crispy, about 5 minutes. Flip over, and cook on the skin-side 5 minutes to desired doneness. Place seared salmon onto serving plates, then sear the scallops until golden brown, 2 to 3 minutes per side.

To serve, spoon some of the macadamia-cilantro pesto over the salmon, and garnish with two seared scallop pieces.

BeLeaf Plant-Based Shrimp

Be Leaf offers an uncanny plant-based shrimp. Its primary ingredient is konjac powder, which comes from a starchy root. The sturdy vegan shrimp can be pan-fried, stir-fried, or grilled in your favorite dishes. Learn more about this company’s plant-based shrimp here. While you’re on the site, check out the vegan fried egg! Wow, I’d love to try that, too.

Photo: Gardein

Order Your FREE Vegan Starter Kit

Plant Based Foods’ Cavi-art

Made from seaweed, Cavi-art can be used in both hot and cold dishes. It has a long shelf life and is cholesterol-free.

Quorn’s Vegan Fishless Sticks

Assorted Vegan Seafood Options From May Wah Vegetarian Market

May Wah offers a wide array of frozen vegan seafood products, all available to order online. Check out its Golden Fish Fillet, Imitation Crab Steaks, Delicious Tuna, Vegan Imitation Scallops, Imitation Squid, and other products.

Loma Linda Fishless Tuna From Atlantic Natural Foods

You can buy this Fishless Tuna (“Tuno”) online and in stores. It comes in tasty flavors, including Lemon Pepper, Sesame Ginger, and Thai Sweet Chili.

Fish-Free Tuna From Good Catch

You can buy Good Catch fish-free tuna, frozen vegan seafood entrées, and appetizers online through Thrive Market and in-store at Whole Foods Market.

Vegan Fish Sauce

Check out more vegan versions of this seasoning staple used in many Asian dishes that you can order online from brands such as Tofuna Fysh and 24Vegan.

Will Vegan Seafood Be an Option at Chipotle?

Fast-casual restaurant chain Chipotle recently selected California-based vegan seafood startup Sophie&rsquos Kitchen for its Chipotle Cultivate Foundation mentorship program, which works with companies it believes are promoting sustainable change in the food industry. Chipotle CEO Brian Niccol said the eight selected companies &ldquorepresent the best and brightest of what’s next in the food industry.&rdquo The partnership begins in March with a five-day boot camp, followed by a seven-month-long accelerator program. Sophie&rsquos Kitchen will receive coaching from industry leaders such as tech entrepreneur Kimbal Musk and Top Chef celebrity Richard Blais, as well as Chipotle executive Caitlin Leibert. &ldquoSince our founding, Chipotle has been committed to cultivating a better world, and we believe the best way to lead the future of food is to inspire others to come along with us on the journey and be a force for good in our industry,&rdquo Niccol said. Sophie&rsquos Kitchen produces soy-free and non-GMO products using pea protein and Konjac root&mdasha high-fiber Asian superfood&mdash through a specialized technology that employs high pressure and temperature to transform protein flours into convincingly textured vegan products, including shrimp, scallops, and smoked salmon.

Love the plant-based lifestyle as much as we do ?
Get the BEST vegan recipes , travel, celebrity interviews , product picks , and so much more inside every issue of VegNews Magazine . Find out why VegNews is the world&rsquos #1 plant-based magazine by subscribing today !


  1. Shave Brussels on mandolin about cardboard paper thickness (when shaving the Brussels should be done while turning it so as to avoid the center stem).
  2. Toss with toasted and crushed whole almonds (skin on) quartered seedless red grapes, box grated pecorino (on the medium-sized tooth of the cheese box grater), picked parsley leaves, salt, EVOO and sherry vinegar (generally does not need a lot of salt as cheese brings fair amount of the salt to the dish).
  3. Serve.

Check out more delicious recipes at the Home & Family Pinterest Page

Ingredients for Whole Wheat Pita

  • 1 cup warm water
  • 2 teaspoons active dry or instant yeast
  • 1 cup whole wheat flour
  • 1-1 ½ cup all purpose flour
  • 2 teaspoons salt
  • 2 tablespoon olive oil
  • optional: 2 TB sesame seeds

Ingredients for Dukkah

  • ½ cup hazelnuts
  • 2 TB. Coriander seed
  • 1 TB Cumin seed
  • 2 TB Sesame seed (I used ½ black and ½ white)
  • ½ tsp sea salt
  • Freshly ground pepper

Directions for Whole Wheat Pita

1) In a small bowl, add the yeast to the warm water, stir, and let stand for about 5 minutes until creamy and bubbly.

2) Add the whole wheat and all purpose flour to your stand mixer, along with the salt and 1 TB of the olive oil. Attach the dough hook, add the yeast and water solution and mix on medium for 7-8 minutes. The key here is to have a dough that comes away from the sides of the bowl, so you may need to sprinkle in a little more flour if the dough is sticky.
Lift the dough ball out of the bowl, drizzle in the second TB of olive oil, throw the dough back in, turn to coat with oil, cover with saran and let rest in a warm cozy spot in your kitchen for about an hour until doubled in size.

3) If you want to make pita NOW, heat up a cast iron skillet or griddle now on your stove over high heat. While your pan is heating, pinch off a golf ball sized pieces of dough, roll it out on a lightly floured surface to circles about 6 inches in diameter, and let rest on your counter. If you want sesame pitas, sprinkle some seeds over one side of your pitas before cooking.

4) Once your skillet is very hot, lay a circle on it for 30 seconds, or until you see nice bubbles rise, flip it over and cook for another 30-60 seconds and then transfer to a clean kitchen towel. Do the same with the remaining pitas until all are cooked. Your recipe should yield 8-12. Transfer to a ziplock bag if you don’t consume them all

5) If you don’t want to cook your pitas now, you can refrigerate the pita dough until it is needed. This dough will keep for a week in the fridge, and for several months in the freezer.

Directions for Dukkah

1) Heat a small skillet over medium high on the stove. Add the hazelnuts first, and watch carefully. As they start to smell nutty and start to brown, remove them to a medium bowl. Next, add the coriander seed – toast until fragrant, and add to the hazelnuts. Repeat with the cumin seeds, and then lastly to the sesame seeds. Stir the seed and nut mixture and let cool to room temperature.

2) Put the entire mix into your food processor or spice grinder and grind for 5-6 pulses.

3) Add freshly ground pepper to taste, and salt, if desired. The beauty of this mix is that, even without salt, it is fantastic – for those of you on no-salt-added diets, it gives you a wonderful option to add flavor, texture, fiber and nutrition to your proteins or veggies.

Check out more delicious recipes at the Home & Family Pinterest Page

15+ Vegan Fish &amp Seafood Recipes

Assorted Vegan Seafood Alternatives From May well Wah Vegetarian Industry May well Wah provides a wide array of frozen vegan seafood solutions, all out there to order on-line. Verify out its Golden Fish Fillet, Imitation Crab Steaks, Scrumptious Tuna, Vegan Imitation Scallops, Imitation Squid, and other solutions. Loma Linda Fishless Tuna From Atlantic Organic Foods

Embracing Vegan Fish A quantity of brands present vegan fish, which includes Superior Catch Foods. | Superior Catch Foods. If you recognize the difficulties surrounding consuming seafood, but you just cannot shake that craving for Friday evening fish and chips, a handful of fish and chip shops in the UK now present plant-primarily based versions of the standard dish.

Sophie’s Kitchen complete line of vegan seafoods Began by a mom whose daughter was allergic to seafood, this corporation tends to make a lengthy list of vegan options, which includes “ toona ” (in two flavors), crab cakes, coconut shrimp, fish filets, scallops, and smoked salmon.

We became vegans for well being factors, but this is totally not for ethical vegans. As far as the environmental difficulties go, fundamentally that was 1 of the reservations for us to create this book. Like, OK, so you can consume fish, but which fish? Which fish are not becoming extinct, which are becoming safely caught and are not becoming overfished?

To Bake the Vegan Fish: Pre-heat oven to 425°F (220°C). Batter the "fish" and location on a cookie sheet that has been lined with parchment paper. Bake for 20 minutes. For Gluten-Totally free "Fish:" Most all-objective gluten-totally free flour mixes operate effectively.

Chef Marlon, Vegan Fish Master…Among Other Factors! Marlon Rison, a.k.a. PlantbasedG, transitioned to a vegan life-style throughout the summer season of 2019 in an work to boost his well being, but he swiftly grew to appreciate his compassion for animals and all that comes with a vegan life-style. His open-minded character led him to seek out like-minded persons at reside events and via social media.

Seeking for the best vegan dinner? Locate scrumptious vegan fish with Gardein's Golden Fishless Filet at your neighborhood grocery shop.

Vegan Fish Recipes You happen to be going to adore these incredible vegan fish recipes. This collection is complete of the ideal fish and seafood recipes - but they are all fish-totally free and vegan! From Vegan Lobster Rolls and Vegan Tuna Sandwiches to Vegan Fish n Chips and vegan seafood recipes, you happen to be positive to discover a recipe that you will adore.

She mentioned she could replace the meat or shellfish with tofu in most dishes, but the true challenge was the fish sauce. Fish sauce is the core of quite a few Korean meals, and there truly is not a very good (or at least effectively identified) replacement. Even though this vegan version is out there on-line, this was when my quest to discover an genuine vegan fish sauce recipe started.

Persons, fish primarily based lunches are fundamentally my childhood. When going vegan, persons nevertheless have a tendency to assume of fish as a fair game: consuming meat brings horrific animal cruelty, but fish are just…. fish, suitable? But that is incorrect. Fish do endure, and are way smarter than you’d assume. C’mon guys, we’ve all noticed Getting Nemo, suitable?

Vegan fish-primarily based entrees and appetizers are now out there additional than 600 retailers across Canada. Superior Catch Foods, which tends to make the solutions, says 40 % of Canadians are opting to consume additional plant-primarily based meals these days.

Vegan Fish Sauce, 375 ml, Vietnamese Produced, Umami, Vegan Meat Substitute (TVP) Incorporated, 1 lb, one hundred% Plant Primarily based (Vegan Beef/Fish Sauce Set) three.7 out of five stars four $25.99 $ 25 . 99 ($25.99/Count)

Dwelling » Recipes » Dinner » The Ideal Vegan Fish Pie with Creamy Mashed Potatoes. The Ideal Vegan Fish Pie with Creamy Mashed Potatoes. Published: May well 27, 2019 by Jess Saunders · Modified: Apr 24, 2021 · About eight minutes to study this write-up.

The vegetarian diet program entails abstaining from consuming meat, fish and poultry. Persons usually adopt a vegetarian diet program for religious or individual factors, as effectively as ethical difficulties, such as animal rights.

Vegan Omega-three is not as very good as fish oil in terms of potency, despite the fact that algae-derived algal oil is almost as potent as fish oil and is one hundred% vegan. This is due to the fact fish come to be wealthy in omega-three by consuming and digesting these algae, which is wealthy in EPA and DHA crucial fatty acids itself.

Beat the Chef

Amateur cook John Paul takes on chef Sophie Michell with his spicy pork tacos. But will Sophie's lamb dish have John running for the hills, or can he leave the kitchen minted?

Series 2 Episode 25

Confident cook Jack Bispham pits his Asian-style sea bass against the culinary might of chef Frederick Forster. But which fish will the food jury think is the catch of the day?

Series 2 Episode 24

Amateur cook David Solomon hopes to snap up a winner with his speciality roasted salmon. But will chef Sophie Michell's tricky chocolate fondant put David in a sticky situation?

Series 2 Episode 23

Culinary contender Haley Birch pits her Caribbean-inspired fish stew against chef Hrishikesh Desai. But she's left in a sticky situation when chef serves up his pud.

Series 2 Episode 22

Natasha Worrall hopes that her daughter's favourite dish of Greek meatballs will stump chef Sophie Michell. But can she beat Sophie at her own family favourite - mac 'n' cheese?

Series 2 Episode 21

Home cook Ben Coombes takes on chef Hrishikesh Desai with his ɿreestyle' technique. Will Ben's creative touch with chef's lamb rump win him the cash?

Series 2 Episode 20

Bride-to-be Yemi King hopes that her chicken with white wine and lemon sauce is a match made in heaven. But chef Frederick Forster and his spiced duck breast have other ideas.

Series 2 Episode 19

It's a battle of the burgers as Natalie Craig takes on chef Sophie Michell - the food and drink director of a burger chain! There's bacon, cheese, chips and dips, but who will win?

Series 2 Episode 18

Megan Kent takes on chef Frederick Forster with her egg yolk-filled ravioli. But will she crack under the pressure, and will Frederick's cottage pie make minced meat of her?

Series 2 Episode 17

Home cook Sam Keefe hopes to wrap up the competition with his Thai salmon filo parcel. But chef Sophie Michell adds some real meat to the challenge with her signature Dexter beef.

Series 2 Episode 16

Amy Stone goes up against chef Frederick Forster with her miso cod. But can she handle the pressure of chef's very technical chicken ballotine belter?

Series 2 Episode 15

Home cook Angie Pinto hopes to get chef Sophie Michell hot under the collar with her Caribbean-inspired veg curry. But will she be in deep water with Sophie's seafood fregola?

Series 2 Episode 14

Amateur cook Filippo Adamo tantalises taste buds with his traditional mushroom risotto. But will chef Mark Sargeant beat Filippo at his own game when they knock up some gnocchi?

Series 2 Episode 13

French amateur cook Aude Dupont-Dudley takes on Frederick Forster in a battle of culinary heritage with her Provençal squid stew. But can she handle the heat to cook his West African curry?

Series 2 Episode 12

Darcie Powell hopes to out-cook chef Sophie Michell with her cod loin and salsa verde. But will a saucy slip-up with chef's pud be just desserts for Darcie?

Series 2 Episode 11

Daredevil home cook Jen Coates turns up the heat with her prawn curry. But can she keep her cool when chef Hrishikesh Desai reveals his own seafood surprise?

Series 2 Episode 10

BBQ fan Richard Merkl hopes to give chef Frederick Forster a good grilling with his Tomahawk steak. But can he rise to Frederick's ultimate challenge?

Series 2 Episode 9

Fine dining fan Gary Fox shows off his mussels with a fish dish, as he takes on chef Hrishikesh Desai. But will he be a fish out of water when Hrishikesh serves up some fancy food of his own?

Series 2 Episode 8

Amateur cook Paul Dowling serves up his speciality game pie. But will it be sink or swim when chef Frederick Forster brings out his signature seafood dish?

Series 2 Episode 7

Home cook Abbi Simms takes on chef Hrishikesh Desai with her sweet potato gnocchi. But can she master chef's posh pie to earn her crust and scoop the prize?

Series 2 Episode 6

Home cook Camelia Singh hopes that her goat curry will win her the £10,000 prize. But Michelin-starred chef Mark Sargeant isn't going down without a food fight!

Series 2 Episode 5

Home cook Lulu Marodeen takes on chef Mark Sargeant. After a battle of the bananas, will Lulu taste sweet success or will her soggy pastry leave her chances in tatters?

Series 2 Episode 4

Keen cook Jaya Mistry spices things up with her family Indian recipe. But when it comes to baking professional chef Frederick Forster's apple tart, will her dreams of a win crumble?

Series 2 Episode 3

Home cook Becca Ballard goes head-to-head with executive chef Sophie Michell. Can Becca's toffee banana cake sweeten up the judges and help her win the prize?

Series 2 Episode 2

Confident Chris Dickens takes on Michelin-starred chef Hrishikesh Desai. Can Chris's scallops win him the prize, or will the pasta machine have him in a spin?

Series 2 Episode 1

Former fighter pilot Chris Topham takes on award-winning chef Mark Sargeant, with beef stroganoff and plaice in bourguignon sauce on the menu. Who will rise to the challenge and be top gun?

Week#2 (weekly+green) Gorgeous cover crops

Our standing cover crops are beautiful and lively right now. Look at that undulating motion! I was briefly hypnotized but able to break away. When the video ends, go ahead and watch Steve’s instructions how to flatten a CSA box without damaging it.

Here’s the same field, mowed just yesterday. That is a beautiful, thick layer of straw to incorporate into the soil. We chopped the straw as the rye was flowering, young & succulent enough that it will break down readily this season, nourishing the soil and future crops.

It was a nice surprise to find crimson clover peeking out of our standing cover crops this spring. Crimson clover is pretty finicky about when you seed it, and does not usually survive the winter. Steve seeded a summer cover crop mixture that included this clover. In fall there was leftover clover seed in the planter, so he just added seed for a winter-hardy cover crop and planted it all together. He was only trying to clean out the planter. The heavy snow cover must have helped the crimson clover survive the winter. It’s an excellent legume, capable of fixing lots of nitrogen, so we’re glad to have it. Plus it brightens our days with a burst of color. Beth & Steve

Veggie List & Veggie Notes Week #2, May 27/28, 2021 – Weekly shares – EOW/ green

Bok choy (left) and Romaine lettuce (right)

Button mushrooms, 12 oz
Asparagus, 0.6 lb
Bok choy, 1 large
Romaine lettuce, 1 large
Spinach, 2 bunches
Salad radishes, 1 medium bunch
Green garlic, 1 bunch
Rhubarb, 3/4 lb

Next week’s box will probably contain shiitake mushrooms, salad turnips, lettuce, some kind of spring greens, scallions and more.

See last week’s newsletter for wash, prep, cook and storage instructions for these crops: asparagus, spinach, salad radishes. We included an entire section on “How to wash greens efficiently and to maximize storage life.”

Button mushrooms – These organic mushrooms are from Hidden Valley Mushrooms from Wisconsin Dells. We bring in mushrooms from Mary every spring, because I think they combine so perfectly with our spring vegetables, for salads, quiches, etc.
Storage : Here are Mary’s suggestions for storing the mushrooms:
– Store separate from leafy greens, which hasten mushroom aging.
– If storing for more than a few days, remove from the box and refrigerate in a paper bag with holes punched in the side. Keep dry.
– Don’t wash to clean, just wipe with a damp cloth.

Asparagus – See last week’s newsletter for info on cleaning and cooking.
Storage: Asparagus is perishable, so eat it as soon as possible. Store in a paper towel, cloth or paper bag, then wrap loosely in a plastic bag. The paper bag protects the asparagus tips from direct contact with the plastic bag. The plastic bag keeps the asparagus from wilting.

Bok choy (large rosette with thick white stems and green leaves) – This Asian green is good for stir-frying or sautéing or in soup. You can think of the stems and leaves as two separate vegetables. The stems require longer cooking. The leaves will cook almost as quickly as spinach. Bok choy stores well, so feel free to pull off leaves as you need them, or use the whole head at once. Storage : Refrigerate in a plastic bag or other container.

Romaine lettuce (upright head of lettuce with crisp leaves) – More sturdy and less fragile than our other spring lettuces. Great for Caesar Salad or lettuce wraps. If you’re intimidated by the amount of salad greens this week, Ceasar salad is a good option because it shrinks a big head of lettuce and everyone will fight over the leftovers. Poof, it’s gone.

Green garlic (looks like scallions, tastes like garlic) – Green garlic is young garlic, planted in fall but harvested before bulbs have formed.
Preparation: Green garlic is more pungent than scallions, so slice thinly and use sparingly when raw. It mellows when cooked. Chop and add to any cooked dish that would benefit from garlic. Use the white bulbs and pale green stems. Avoid the dark green stems and leaves, as these are fibrous.

Rhubarb – Storage : Refrigerate in a plastic bag. FYI, 3/4 lb of rhubarb yields about 2.25 – 2.5 cups when chopped.
Stewed rhubarb: This is the simplest way to prepare rhubarb. Chop rhubarb into one inch chunks. Stir over medium heat with a small amount of water in the bottom of the pan. The rhubarb will release moisture as it cooks. Stew until it softens and falls apart. Sweeten to taste with honey or sugar. Eat warm on its own, over vanilla ice cream, on pancakes, etc.
Preserve : Rhubarb is so easy to freeze. Wash, chop and pop it in a freezer bag. That’s it no need for blanching. When baking muffins or cakes, add the frozen rhubarb directly to the batter.


Grilled Romaine with Tahini Dressing and Super-Seedy Crunch

Serves 4
Prep time: 10 minutes
Cook time: 10 minutes

1/4 cup smooth tahini
3 tablespoons water, more as needed
2 tablespoons lemon juice
1 teaspoon toasted sesame oil
1 green garlic bulb or 1 garlic clove, minced
1/4 teaspoon maple syrup
1/4 teaspoon sea salt, more for sprinkling
1/4 cup sunflower seeds
1/4 cup pepitas
1 tablespoon sesame seeds
1/4 teaspoon extra-virgin olive oil, more for drizzling
1 large head romaine
Fresh black pepper

  1. Preheat the oven to 350 and line a baking sheet with parchment paper.
  2. Make the Tahini Dressing: In a small bowl, stir together the tahini, water, lemon juice, sesame oil, green garlic, maple syrup, and sea salt. If the dressing is too thick, add water, 1/2 tablespoon at a time, to thin it to your desired consistency.
  3. Make the Super-Seedy Crunch: Place the sunflower seeds, pepitas, and sesame seeds on the prepared baking sheet. Drizzle with the 1/4 teaspoon olive oil and sprinkle with a pinch of salt. Toss to coat, and spread the seeds in an even layer. Bake for 5-7 minutes, until fragrant and lightly browned.
  4. Grill the romaine: Preheat a grill or grill pan to high heat. Carefully slice the romaine in half lengthwise. Then, slice each half in half lengthwise again, keeping the core intact. Drizzle the romaine wedges with olive oil and sprinkle them with salt and pepper. Grill for 1-2 minutes on the first cut side, 1-2 minutes on the second cut side, and 1 minute on the back, until lightly charred.
  5. Serve the grilled romaine wedges with generous drizzles of the Tahini Dressing and plenty of the Super-Seedy Crunch.

Mushroom Miso Soup with Bok Choy and Green Garlic

If you’ve never worked with miso before, you can find it in the refrigerated section of most grocery stores. Once you add it to the soup, be sure to keep it at a very low simmer. Boiling miso can destroy its beneficial enzymes.

Serves 4-6
Prep time: 20 minutes
Cook time: 30 minutes

1 tablespoon extra-virgin olive oil or neutral oil, such as avocado oil
12 oz button mushrooms, sliced
2 stalks green garlic, white and light green parts, sliced
1 large bok choy, sliced, stems and leaves divided
2 tablespoons tamari, more for serving
6 cups water
1/3 cup white miso paste
6 oz soba noodles, optional
Toasted sesame oil, optional, for drizzling
7 oz tofu, cut into 1/2-inch cubes
1 tablespoon rice vinegar

  1. Heat the oil in a large pot or Dutch oven over medium heat. Add the mushrooms and cook without stirring for 2 minutes. Stir, then cook for another 2 minutes without stirring (this helps brown the mushrooms). Add the green garlic and sliced bok choy stems and cook for 2 minutes more, until softened.
  2. Stir in the tamari, followed by the water. Cover and simmer for 20 minutes.
  3. Place the miso in a medium bowl. Uncover the pot and scoop 1/2 cup of the hot broth into the bowl with the miso. Whisk vigorously to form a smooth paste. Reduce the heat to low, and stir the miso mixture into the pot.
  4. If desired, cook the soba noodles in a large pot of unsalted water according to the package instructions. Drain and rinse with cold water and toss with a drizzle of sesame oil to prevent sticking.
  5. Add the sliced bok choy leaves and the tofu to the soup, and stir over low heat until the leaves wilt. Stir in the rice vinegar and turn off the heat.
  6. Portion the soba noodles into bowls and top with the soup. Serve with more tamari to taste.

Baked Ziti from Love & Lemons

This comforting pasta has a full pound of spinach hiding inside it! There are no herbs in the box this week, so feel free to skip the parsley or basil for garnish, or top with minced green garlic.

Radish Salad from Love & Lemons

This recipe will let you use your radishes three ways: you’ll roast some, leave some raw, and dollop a nutty radish green pesto on top! If you like, you can skip the mint and make the radish green pesto with half radish greens and half spinach instead of basil.
Vegan, gluten-free

Shaved Asparagus Pizza from Smitten Kitchen

Deb describes this pizza as “tangled and grassy, bubbly and lightly charred, and accented with mild bites of scallion.” How good does that sound? To use the box produce, replace the scallion with thinly sliced green garlic.

Sun-Dried Tomato, Spinach, and Quinoa Salad from Cookie+Kate

Quinoa and sliced almonds make this salad nice and hearty, so it’d be a great one to pack for lunch!
Vegan, gluten-free

Photo by Minimalist Baker

Savory Chickpea Pancakes with Leeks and Mushrooms from Minimalist Baker

These crepe-like pancakes are made with chickpea flour, so they’re high in protein and fiber. Make them for an easy dinner or lunch! You can replace leeks with green garlic, using the white bulbs and pale green green stems (but not the fibrous, dark green leaves).
Vegan, gluten-free

Almond Rhubarb Picnic Bars from Smitten Kitchen

Have you ever seen rhubarb look so pretty? It’s layered over a sweet almond filling and a buttery crust. If you weren’t already planning a picnic for this weekend, I hope you are now!

Ocean Hugger Foods

Healthy, meaty sushi without the fish, Ocean Hugger Foods is on a mission to create delicious sustainable plant-based alternatives to popular seafood we all know and love. Launching Ahimi, the world’s first plant-based alternative to raw tuna, the natural, eco-friendly substitute is made from tomatoes and a five natural ingredients (that includes marinating the tomatoes in a mixture of water, sugar, soy sauce and sesame oil) that the founder, James Corwell, is keeping proprietary. Once opened, Ahimi should be consumed within three to four days, refrigerated for short-term use, or frozen for use later. Free of mercury, PCBs, and other toxic chemicals, Ahimi – in which “ahi” is fish and “mi” means spirit in Japanese – is vegan, safe for pregnant women, and nursing mothers. Up next for NYC-based company are additional products to replace eel, salmon and more!

Currently not available in Asia.

Images courtesy of New Wave Foods, Good Catch Foods, Sophie’s Kitchen, and Ocean Hugger Foods.

Watch the video: Η Χρύσω Λέφου μαγειρεύει Σολομό με σως Τραντάφυλλο και Βιολογικά Λαχανικά Ardo (July 2022).


  1. Josiah

    why doesn't it pump

  2. Gram

    You are not right. I can defend the position.

  3. Raedburne

    Regarding your thoughts, I feel complete solidarity with you, I really want to see your more expanded opinion about this.

  4. Khnemu

    I apologize, but in my opinion you admit the mistake. Write to me in PM, we'll talk.

  5. Badr Al Din

    Walking jokes)))

Write a message