Traditional recipes

Fusilli pasta salad, corn and Parisian carrots

Fusilli pasta salad, corn and Parisian carrots

Boil the pasta in water with a drop of salt, according to the instructions on the package, then drain the water, pass it through a stream of cold water and let it drain. The canned corn is drained, washed with cold water and it is also left to drain in a strainer. Boil the carrots in water, then remove them on a plate with a spatula.

We cut the parsley into small pieces.

Mix the pasta with the corn, carrots, parsley. Add oil and vinegar to taste, as well as salt and pepper. Mix well.

A wonderful salad for these summer days but also a light fasting food.

Good appetite!


Simona's World

The Easter holidays have a great spiritual significance for me .. If I feel Christmas more .. commercially, more on gifts like this .. at Easter things are different! Going over the religious part, which is for my soul, today I brought you an Easter, an Easter without dough! For a very long time I wanted to try it ... and I really wanted Cristina's Easter, from where I was inspired!
Thanks Cristina, the beast came out.

Ingredient:
500 g sweet cottage cheese (PILOS)
3 eggs
150 g sugar
1 sachet of vanilla flavored pudding
1 sachet of baking powder
80 ml sweet cream
1 sachet of vanilla extract
1 sachet of vanilla sugar
30 g melted butter
100 g raisins
1 vial esenta rom

I hydrated the raisins in rum essence and warm water, enough to cover them, leaving them for at least 30 minutes.
I mixed the cottage cheese with eggs, sugar, vanilla sugar, vanilla extract, pudding powder and baking powder.


Simona's World

10 comments:

Yes, this salad is to my taste!

I already have the mackerel in the fridge! I can not wait!

I like it too, so I'm coming to the table!
Many kisses!

What goodness! I would also like a portion because I haven't eaten such a good salad for some time)

What are you doing to me with this tasty salad? This is how my diet goes, you will have me on my conscience. :))

Did you know that I like fish salad and not called :)

I would buy some time too, but no one wants to sell me anything !! :(
I don't know where we're going.


Recipes for beginners and more. by Naty

250 g flour
-sare salt


Filling
-1 large carrot 1 Large carrot
-1 celery root 1 Small celery root
- 2 green lettuce leaves 2 lettuce leaves
-2 green onions 2 Green onions
-2 cloves of garlic 2 Cloves of garlic
- oil oil
- soy sauce

1 tablespoon soy sauce
-ginger given by grater

a teaspoon grated ginger gave a spoon

-oil for frying
-hot sauce

Method of preparation
In a bowl put flour, water and salt and mix well, form a dough that does not stick to your hands. Let it rest

15 min.
Meanwhile, prepare the vegetables: the peeled carrot and celery are cut into straws, as well as the salad, the ginger is grated, the garlic and onion are finely chopped.

Put a little oil in a pan and fry the vegetables (without salad) very little enough to soften, then put the salad and soy sauce. Remove the pan from the heat.


Weight Watchers - list of points, sites, recipes

1. sex:
f = 7p
m = 15p
+
2. age
18-20years = 5p
21-35 = 4p
36-50 = 3p
51-65 = 2p
more than 65 1p
+
3. weight:
110-119 = 11p
100-109 = 10p
90-99 = 9p
80-89 = 8p
70-79kg = 7p
60-69kg = 6p
50-59kg = 5p
+
4. height:
sub 1.60 = 1p
over 1.60 = 2p
+
5. daily activity:
-if you stay most of the time = 0p
-most of the time standing = 2p
-most of the time in motion = 4p
-tiring work = 6p
+
6. What do you want?
Want to lose weight - 0 p
Stabilization -4p

It is recommended to consume all the daily points
You can set aside a maximum of 4 points per day, otherwise you enter the plateau phase
Unconsumed points can be used on weekends or lost, as you wish
If you consume more points in one day than you should, the situation can be restored the next day
Points are valid only for one week, a new week starts from 0 on bonus or reserves

There is :
recommendation
List of food items and
List of bonus points for movement

# 2 Weights

1. Weigh the food

2. 5 servings of vegetables per day, namely 2 servings = 300 g vegetables and 3 servings = 200g fruits
In excess of fruits or vegetables, an extra point is counted for each fruit or vegetable.
3. For calcium - 2-3 servings of dairy products
4. Minimum 2 liters of water daily

5. For a cup of coffee, an extra glass of water

6. It is allowed to maximum 12-14 points per week for sweets

7. How to change the prefix for lost kilograms and change the formula to total points and as such the total decreases by one point

# 3 Weights

List of food items

Bread and buns = points

Bread, any kind 1 slice 2
Wand 1 piece 4
Bun, any kind 1 piece 2
Croissant 1 piece 70g 8.5
Glue 1 piece, 50g 2
Large pretzel 70g 3
Wholemeal bread 60g 2
Black bread 1 slice 1.5
Toast bread 1 slice, 20g 1
Buns with graham 1 piece, 55g 2
Dried bread 1 Slice 0.5
Sweet bread with 1 slice of milk, 50g 3.5
Swedish dry bread 1 slice 0.5
Raisin bread 1 slice, 50g 2

Food to put on bread

Chocolate cream ex. Nutella 1 teaspoon, 5g 0.5
Jam / Gem 1 teaspoon, 5g 0
Marmalade / Gem 2 teaspoons, 10g 0.5
Honey 1 teaspoon, 5g 0
Honey 2 teaspoons, 10g 0.5
Nougat cream 1 teaspoon, 5g 0.5
Peanut cream 1 teaspoon, 5g 1
Plum puree 3 teaspoons 0.5
Maple syrup 2 teaspoons, 10g 0.5
5g peanut butter 1

Chocolate 7g 1
Chokotof Poiana 1 candy 1
Anidor, bitter, with 73% cocoa 1 square - 7g 1
Chocolate with expanded rice 1 piece 1
Sugar candies 1 candy 0.5
Sugar-free candies 3 candies 0.5
Fruit cake 1 slice 9
Amandina 1 piece 8
Apple compote / puree with sugar 2 teaspoon 0.5
Pancake 1 piece, 70g 4
Fruit salad with sugar 2 tablespoons, 40g 0.5
Gray with milk 150g 4
Rice with milk 125g 2
Mokka- / Chocolate cream 1 tbsp, 20ml 0.5
Chocolate pudding 125g 3
Tiramisu 150g 8
Vanilla- / Chocolate Pudding 125g 3
Vanilla cream 1 tbsp, 20 ml 0.5
Apple cake 1 piece, 150g 7
Strudel with apples aus coca tender 1 piece, 150g 8.5
strudel with apples in strudel sheets 1 piece, 150g 5
Donut with icing 1 piece, 60g 4
Cake with sugar cream or chocolate 1 piece, 25g 1.5
Donut 1 piece, 50g 3
Cheesecake 1 piece, 100g 5.5
Gingerbread 1 piece, 40g 3.5
biscuits 3 pieces, 15g 1
Check 1 piece, 70g 7
Poppy cake 1 piece, 100g 7
Fruit cocktail with sugar 1 tbsp, 20g, canned 0.5
Fruit cream with sugar 150g 7
Linzer Cakes 1 piece, 70g 7.5
Chocolate mousse 125g 10.5
Grütze wheels with sugar (cherries or mashed cherries) 1 tbsp, 20g 0.5
Rote Grütze light (cherry or mashed cherries) 4 tbsp, 80g 0.5
Christstollen German Christmas cake 1 piece, 100g 9

Seasonings & Flavors
Baking powder, vinegar, gelatin, vegetable soup, spices,
dry yeast, mustard, soy sauce, saccharin, red pasta 0
Sugar 1 tbsp, 15g 1
Fresh yeast 45g 2
Cocoa powder 10g 1
Pudding powder 15g 0.5

Fats Oils
1 teaspoon butter, 5g 1
Butter, 50% fat - degreased 1 teaspoon, 5g 0.5
Mayonnaise, 20% fat 2 teaspoons 0.5
Mayonnaise, 50% fat 1 teaspoon 0.5
Mayonnaise, 80% fat 1 teaspoon 1
Margarine 1 tsp, 5g 1
Margarine 60% fat 2 teaspoons, 10g 1.5
Margarine 50% fat - degreased 1 teaspoon, 5g 0.5
Vegetable oil 1 teaspoon, 5g 1
Lard 1 teaspoon, 5g 1.5
Olive oil 1 teaspoon, 5g 1
Rama margarine 65% fett 1 tsp, 5g 1
Rama margarine cooking cream 1 teaspoon, 5g 1
Rama margarine 38% fett 1 teaspoon, 5g 0.5
Frame (dairy products) - cream 2 tablespoons, 30ml 1.5
Frame (dairy products) - Fr. cook 1 tbsp, 15ml 05

Vegetable products, eggs

Egg 1 piece 2
Egg white 1 piece 0.5
Egg yolk or 1 piece 1.5
Soybeans granules 45g 2

Ice cream with cream & amp Fruit 1 small glass, 170g 8.5
1 cup ice cream, 50g 2.5
Coffee ice cream 1 glass, 200ml 5.5
Fruit ice cream- / Ice cream with milk 1 cup, 50g / 1 piece, 100g 1.5
Ice cream cone 1 glass, 200ml 3
Sorbet 1 piece 4
Cornet ice cream with chocolate sauce 1 piece 8
Ice cream powder in a 50g 2.5 pack

Grapefruit Pineapple, Portocala, Kiwi, Nectarine, Papaya and Tangerine Papaya 1 fruct / 1portie 0
Pears, Apples, Apricots, Melon, Peach, Quince 1 fruit / 1 serving 0

All berries (blueberries, raspberries, blackberries), strawberries,
carambola (star-shaped fruit), limette, lemon,
canned fruits without sugar, watermelon 100g / serving 0

Bananas 1 small, 100g 1
Banana chips 1 serving, 40g 2
Dates 2 pieces, 12g 0.5
Fresh figs 1 piece, 50g 0.5
Cherries 8 pieces, 50g 0.5
Litchi 4 pieces, 50g 0.5
Canned fruit with sugar 1 serving, 150g 2
Mango, 1/2 fruit, 1/2 small fruit, 100g 1
Corcoduse 3 pieces, 60g 0.5
Large plums 1 piece, 50g 0.5
Raisins 2 teaspoons, 14g 0.5
Grapes 1 hand full, 100g 1
Plums 2 pieces, 50g 0.5

vegetables

Seaweed 1 serving / 100g 0
Artichokes, Eggplant, Salad, Green / Yellow Beans, 1 serving / 100g 0
Chinese cabbage, Vegetable juice, Celery 1 serving / 100g 0
Garlic, Gulie, Greens, Parsley, 1 serving / 100g 0
Pumpkin, Dandelion, Bell Pepper, Mushrooms 1 serving / 100g 0
Red radish, Rhubarb, Brussels sprouts 1 serving / 100g 0
Red Cabbage, Beetroot 1 serving / 100g 0
Spinach, Tomatoes, Onions 1 serving / 100g 0
Pickled cabbage, pickled cucumbers (without sugar) 1 serving / 100g 0
White cabbage 1 piece, 170g 0
Broccoli 1 hole, 50g 0
Endive 1 piece, 50g 0
Cucumber, 1 piece 0
Carrots 1 piece 0
Leek 1 serving, 45 g 0
black radish 1 piece 0
Cauliflower 1 piece, 150g 0
Sparangel 1 piece, 70g 0
Mushrooms (canned) 100g 0.5
Peas 1 hand full 50g 0.5
Boiled peas 25g 0.5
Green olives 5 pieces 1
Black olives 1 piece 0.5
Corn, preserve 2 tablespoons 50g 0.5
Lentils, Dried beans - boiled 1 tablespoon 0.5

Bird Bird products
Fried chicken with skin 1/2, 370g 15
Fried chicken skin skin 1/2, 320g 7.5
Skinless chicken breast, unprepared 120g 2
Skinless chicken breast, prepared 100g 2
Chicken breast, smoked 1 piece, 20g 0.5
Chicken liver 100g unprepared 2.5
Chicken lebursurg 15g 1
Chicken salami 1 slice, 20g 1.5
120g uncooked fresh chicken breast 2
chicken leg with skin, unprepared-with bone 200g 5.5
Chicken leg with skin 100g 4
Skinless chicken leg 100g 2.5
Chicken leg without skin but prepared 100g 2.5
Chicken schnitzel 150g 4.5
Uncooked 120g chicken 2
Chicken soup 1 serving, 150g 6.5
Duck, with unsightly 150g skin 8.5
Duck breast, skinless 150g 13.5
Gisca, with leather 150g 13.5
Gisca, without skin 150g 5
Uncooked 300g goose pulp 11

Carne Cirnati

Lean ham 20g 0.5
Weak salami 1 slice, 20g 1
Salami 1 slice, 20g 2
Crenwursti 1 piece, 100g 8
Cow sausage 1 piece, 150g 11
Lebervurst 1 tbsp, 15g 1.5
Mortadella 1 piece, 20g 1.5
Veal 125g 2.5
Beef, fresh fat / lean 125g 4.5 / 3
Cow sirloin & liver amp 1 tbsp, 15g 1.5
Bacon 1 small piece, 10g 1
Singerete 1 piece, 20g 1.5
Caizer 1 piece, 25g 4.5
Minced meat, mixed 1 tablespoon, 30g negatita 2
Cabanos 40g 3
Chicken sausage 40g 2
Liver 100g negatit 2.5
Liver pate 1 tbsp, 15g 1.5
Crochet 30g 1
Minced veal 1 tablespoon, 30g uncooked 1.5
Uncooked veal roll 160g 4
Beafsteak 140g negatit 4.5
Veal, smoked 50g 1
Roast beef 1 piece, 20g 0.5
125g mile thread negatit 3
80g lamb chop negatit 4
Ham, smoked, fat-free 20g 0.5
Pork meatballs 25g 1
Pork, fresh 150g uncooked 3
Pork, fresh 125g 3
Minced pork 1 tbsp, 30g uncooked 2
Pork fillet 150g negatit 3
Pork chop 1 piece, 150g uneaten 4
Pork chop schnitzel 1 piece, 150g uncooked 7.5
Pork sausage 1 piece, 150g unleavened 12.5
Game meat, fresh uneaten 125g 3
Horse meat, fresh 125 g uncooked 2.5
Fresh pork tenderloin 150g 3
Pork snitel bread 150g 7.5

Peasant potatoes 1 serving, 200g 7
Potato flour 1 tbsp, 10g 0.5
Potato croquettes 1 piece, 30g 1
Potatoes cooked to saturation 2
Mashed potatoes, trade 1 tbsp, 10g 1
Oven / oil fried potatoes 150g 6.5 / 9.5
Roast 1 piece, 60g 2
Potato dumplings (Austrian specialty) 1 piece, 100g 3.5
Sweet potatoes 1 piece, 50g 1

Philadelphia with 2 tablespoons yogurt, 30g 1.5
Philadelphia with 1 tablespoon greenery, 15g 0.5
Philadelphia natur 1 tbsp, 15g 0.5
Philadelphia with onion 1 tbsp, 15g 0.5
Spring green creation 1 tbsp, 15g 0.5
Light with greens 2 tbsp, 30g 0.5
Light natur 1 tbsp, 15g 0.5
Hochland light 30% fett of any kind 1 piece, 30g 2
Hochland triangles H.Edamer 45% fett 1 piece, 30g 2.5
Hochland Emmentaner slices 1 piece, 30g 3
Hochland Clasic H.Gouda 48% fett 1 piece, 30g 2.5
Hochland H.Maasdamer 45% fett 1 piece, 30g 2.5
Hochland Original H.Tilsiter55% fett 1 piece, 30g 3
Hochland Smantana 8/8 50% fett 1 triangle 2
Almette yogurt 16% fett 1 tbsp, 15g 0.5
Almette any other sort. 1 ingura, 15g 1
Mixtett 27% fett any sort. 1 triangle, 25g 1
Mixtett 50fett any sort. 1 triangle, 25g 2
Patros light 30% fett 1 piece, 30g 1
Patros pure 45% fett 1 piece, 30g 2
Patros with peppers and olives 1 piece, 30g 1.5
Patros cubes in oil 45% fett 15g 1
Patros slices for sandwich with sour cream 50% fett 1 slice, 20g 2
Patros slices for sandwich alt sort. 1 slice, 20g 1.5
Skimmed cow 's cheese 75g 1
Cow's cheese per kg 1 tbsp, 20g 1
Fresh cheese 15g 1
Telemea cheese 45% fett 100g 7
Sheep cheese 30g 2
Melted cheese 25g 2
Soft cheese 50% Fat 1 piece, 30g 3
Camembert, Brie & amp other acs. type, 45% Fat 1 piece, 30g 1.5
Camembert, 60% Fat 1 piece, 30g 3
Cheese with mushrooms 45% Fat 1 piece, 30g 2
Cheese with mushrooms 65% Fat 1 piece, 30g 4
Gorgonzola 1 piece, 30g 3
Cheese, ex. Emmentaler 45% Fat 1 piece, 30g 2.5
Parmesan, 30-32% Fat 1 tbsp, 8g 0.5
Mascarpone 1 tbsp, 20g 2.5
Look for 1/2 mozzarella, 50g 3
Raclette Cheese 60% Fat 1 piece, 30g 3
Roquefort 1 piece, 30g 3
Sheep cheese / Feta 45% Fat 1 tbsp, 15g 1
Melted cheese 30% Fat 2 tbsp, 25g 1.5
Melted cheese 45% Fat 2 tbsp, 25g 2
Melted cheese (in a square pack) 20-25% Fat 1 slice 1
Goat cheese 45% Fat 1 slice, 30g 2

Milk Dairy products
Actimel drinking 0.1 fat 100ml 0.5
Actimel to drink other assortments 100ml 1.5
Actimel yogurt 125g 2
Actimel yogurt 150g 2.5
Danonino 250g 6.5
Danone with fruit (any kind) 125g 2.5
Danone vanilla 125g 2.5
Sracciatella 125g 3
Danone yogurt 0.1 fat 150g 2.5
Danone Natur 125g 2
Danone drinking 0% fat 600ml 3.5
Danino 2 glasses, 84g 2.5
Whipped milk 1 glass, 250ml 1.5
Skim milk 250ml 2
Whipped milk with fruit 250ml 3
Creme Fraiche 1 teaspoon, 5g 0.5
Fruit yogurt, up to 0.4% thickness 1 beaker, 150g 1.5
Fruit yogurt, up to 3.5% thickness 150g 3
Natural yogurt, 0.1% fat 180g / 250g 1.5 / 2
Fruit drinking yogurt 1 glass, 330ml 3
Fresh whipped cream 1 tbsp, 15g 1.5
Cream for coffee, 10% fat 3 teaspoons, 15g 0.5
Cream for coffee, 30% fat 3 teaspoons, 15g 1.5
Kefir, pineapple 1.5% garsime 250ml 2
Kefir, up to 3.5% 250ml 3.5
Condensed milk, 4-7% gars 4 teaspoons, 20ml 0.5
Condensed milk up to 12% thickness 2 teaspoons, 10ml 0.5
Milk powder 3 teaspoons, 15g 1
Milk, 0.3% garnish 250ml 1.5
Milk, 1.8% 250ml gas 2
Milk, 3.5% gas 250ml 3.5
What 1 glass, 250ml 1
Cream, liquid, up to 30% thickness 2 tablespoons, 30ml 2.5
Yogurt with whipped cream, any kind 1 glass, 150g 4
Yogurt with whipped cream, any kind 1 glass, 250g 7
Smintina, 24% Fat 1 tbsp, 15g 1
Cream cheese, natural with greens, 0.1% Fett 3 tablespoons, 75g 1
Cream cheese, natural with greens, 20% Fett 1 tablespoon, 25g 1

40g uncooked pasta corresponds to 120g of cooked pasta and counts 2p
4 points until you are full at a table.
Cannelloni, dried 1 piece, 10g 0.5
Rice pasta, boiled 1 cup, 120g 2
Gnocchi (pasta made from flour + potatoes) 1 serving, 125g 4.5
Dried Lasagne Sheets 1 piece, 20g 1
Pasta, any kind, boiled 1 cup, 120g 2
Pizza Margherita, 1/2 pizza approx. 150g 7
Pizza with Vegetables, zb.Spanac, Champignons 1/2 pizza approx. 180g 8.5
Pizza Salam 1/2 pizza, approx. 160g 10
Ravioli, cook 1 cup, 125g 2
Pasta with egg, boiled 1 tbsp, 30g 0.5
Tortellini, boiled 1 cup, 120g 2

Cereals

Cornflakes 1 cup, 20g 1
Popcorn, Pufarine 40g 2
Cereal seeds 1 cup, 100g 1
Gray, dry 1 tbsp, 20g 0.5
Oats / -Grain flakes 1 tbsp, 10g 0.5
Dry millet 1 tbsp, 20g 1
Sugar-free muffin 1 tbsp, 10g 0.5
Crispy muesli, sweet 1 tbsp, 10g 1
Corn, Dried, Popcorn 20 g 1
Flour, any kind 1 teaspoon, 10g 0.5
corn flour 10g 0.5
Tarite 10g 0.5
Pressed oats 10g 0.5
Dried couscous 20g 1
Baton de müsli 25g 2
Pesmet 1 tbsp, 10g 0.5
Rice, any unprepared kind 1 tablespoon, 20g 1
Rice, any kind boiled 1 tbsp, 20g 0.5
Oats with boiled milk (contains milk and sugar) 1 tbsp, 20g 1
Chocolate mousse 1 tbsp, 10g 1
Uncooked grain 20g 1
Boiled 60g 1

Walnut Seeds

Peanuts 1 tablespoon, 10g 1.5
Peanuts 4 pieces, 5g 1
Peanut 1 tbsp, 10g 1.5
Coconut, fresh 1 pieces, 50g 5
Pumpkin seeds 1 tbsp, 10g 1.5
Flax seeds 1 teaspoon, 5g 0.5
Almonds 4 pieces, 5g 1
Ground walnuts 1 teaspoon, 5g 1
Pistachio 7 pieces, 7g 1
Sesame seeds 1 teaspoon, 5g 0.5
Sunflower seeds 1 teaspoon, 5g 0.5
Walnuts 1 piece, 5g 1

Snacks

Chips 5 pieces, 8g 1
Roasted salted hazelnuts 1 tbsp, 5g 1
Grisine 1 piece, 5g 0.5
Party Mix 1 full hand, 10g 0.5
Fried almonds 50g 6.5
Popcorn, sweet 1 hand full, 5g 0.5
Salted pretzels 5 pieces, 10g 0.5
Sticks 10 pieces, 10g 0.5
chio chips with paprika 15 g - 2 p 15g 2
chio chips with salt and vinegar 15g 2
chio chips with sour cream and onion 15g 2
chio cips ready salted 15g 2
chio curry-ketchup chips 15g 2
chio cips hot peppers 15g 2

Over

Eel, fresh 1 serving, 100g fresh 7
Anghila, geräuchert 1 piece 3,5
Oysters 3 pieces, 50g 0.5
mackerel, smoked ½ fish, 110g 6
Fish fillets, fried 1 piece, 150g 7
Trout, smoked 1 fillet, 60g 1.5
Trout, fresh 300g fresh 6
Trout, fillets 1 piece, 200g fresh 4
Shrimp, without carcass 30g 0.5
Herringbone in aspic 1 piece, 150g fresh 6
Herring, fresh ½ fish, 90g fresh 5
Herring fillets in sour cream sauce 1 fillet, 60g 4
Herring fillets in tomato sauce ½ dose, 95g 4
Lobster 1 serving, 125g 2
Cod / Batog, fresh 1 fillet, 150g 2
Sea cat / Steinbeißer, Frisch 125g fresh 2
Caviar, original 2 teaspoons, 10g 0.5
Caviar, synthetic 4 teaspoons, 20g 0.5
Crab 1 tsp, 25g 0.5
Salmon, smoked 1 slice, 60g 2
Fresh 125g salmon 3.5
Marcrou in oil, abgetropft 1 tbsp, 30g 2
Mackerel, smoked 1 fillet, 75g 3.5
Mackerel, fresh ¼ piece, 90 g fresh 4
Shells 500g 5
Sardine in oil, abgetropft 1 tbsp, 30g 1.5
Rolled herring in sauce 1 stück, 80g 2.5 P
Sardine in its own juice 5 stück, 25g 0.5
Sardela 1 stick, 60 g fresh 2
egrefin, smoked 1 kl. fillet, 75g fresh 1
egrefin, fresh 1 kl. fillet, 150g fresh 2
flounder 1 fillet, 70g fresh 1
sprot, smoked 1 piece, 15g 1
Tuna, fresh 100g fresh 5.5
Tuna in its own juice, Conserve 150g 4
125g fresh squid 0.5
Tuna in oil 30 g - 2 p

Soft drinks

Sugar-free coffee and a little milk 0
Coffee 3in1 1
Alcohol - free beer 200ml 1
Apple juice mixed with mineral water 200ml 0.5
Bitter Lemon 200ml 1
Cappuccino with milk 1 cup, 150ml 1
Glue 200ml 2
Cola light 200ml 0
Juice with light multivitamins 200ml 0.5
Icetea 200ml 1
Energy-Drinks 200ml 1.5
Fruit tea 200ml 0
Fruit juice 200ml 1
Coffee 200ml 0
Herbal tea 200ml 0
Light drinks, Tomato juice, Water, Flat water, Mineral water all 0
Cocoa 1 cup, 200ml 5
Tea / fruit, with sugar 200ml 1
Sugar-free tea and a little milk 200ml 0
Lemonade 200ml 1.5

Alcoholic beverages

Apple wine 200ml 1.5
Beer, any kind 330ml 2.5
Bowle, Punsch 200ml 3.5
Campari 100ml 1
Cognac 20ml 1
Sweet wine 50ml 1.5
Boiled wine 200ml 3.5
liqueur, any kind 20ml 1
Beer with malz 200ml 2
Rom 20ml 1
Tuica, any kind 20ml 1
Sparkling wine, Champagne, any kind 100ml 1.5
Sherry 50ml 1
Wine, black & sweet amp 100ml 1.5
Wein, sec 100ml 1
Sprit 200ml 1
Vermouth, sweet 50ml 1.5
Vermus, dry 50ml 1
Whiskey 20ml 1
Martini 50ml 1.5

Salads

Meat salad with mayonnaise 1 tbsp, 30g 2.5
Chicken salad with mayonnaise 1 tbsp, 30g 2.5
Herring salad 1 tbsp, 30g 1.5
Potato salad with mayonnaise 1 tbsp, 30g 1.5
Potato salad with oil 1 tablespoon, 30g 1
Pasta salad 1 tbsp, 30g 2
Rice salad with 1 tablespoon tuna, 30g 2
Tomatoes / Cucumber with sour cream 1 tbsp, 30g 0.5
Salad with sausages 1 tbsp, 30g 2.5

Dressings sauces from the trade

Bratensauce 1 tbsp, 20ml 0.5
Chilisauce 1 tbsp, 20ml 1
Chutney 1 tbsp, 20ml 0.5
Cocktail-Dressing 1 tbsp, 20ml 3.5
Fix für Salatsauce 10g 0.5
French-Dressing 1 tbsp, 15ml 1
Grillsauce 1 tbsp, 20ml 0.5
Italian-Dressing 1 tbsp, 15ml 0.5
Yogurt-Dressing 1 tbsp, 15ml 0.5
Cheese sauce 1 tbsp, 20ml 0.5
Ketchup 1 tbsp, 20ml 0.5
1 tablespoon sour cream sauce, 20ml 1.5
Salad sauce with oil 1 tablespoon, 15ml 2
Salad sauce without oil 1 tbsp, 15ml 0
Sauce Sauce 3 tablespoons, 60ml 0.5
Hollandaise sauce 1 tbsp, 20ml 2.5
Mustard sauce 1 tbsp, 20ml 0.5
Tomato sauce 2 tbsp, 40ml 0.5
Vinaigrette (vinegar and oil) 1 tbsp, 15ml 1
Caramel sauce pt. desert 20ml 1


Sweets


Haribo
HARIBO forever fun 7 pieces, 25g 1.5
HARIBO forever fun plus 7 pieces, 25g 1.5

Kinder
Kinder bueno 1baton 3
Kinder Country 4
Kinder Happy Hippo Croki 3
Kinder Maxi King 4,5
Kinder Pingui 3.5
Kindergarten Prof. Rino 3
Kinder 2.5 chocolate bar
Kinder Chocolates (5 pcs) 4
Kinder Chocolate 1.5
Kinder Surprise (you) 2.5
Kinder Schoko-Bons 1 piece, 6g 1
Kindercountry 1 stick, 24g 3.5
Kinderschockolade 1 stick, 12.5g 1.5
Kinderschokolade 1 stick, 24g 2.5
Milchschnitte 1 pc, 28g 3

March
March 1 stick, 60g 5.5
Mars Mandel 1 stick, 60g 7

Milky Way
Milky Way Brotaufstrich 1 TL, 5g 0.5
Milkyway 1 stick, 26g 2.5

Snickers
Snickers 1 stick, 60g 7
Snickers Cruncher 1 stick, 40g 4.5

Lion
Lion mini 16g 2
Lion King 69g 8
Lion Peanut 4.5

differently
Dragées candies 1 piece 0.5
Chocolate Candies 10g 1
Classic sweets 10g 0.5
Friends 1 piece, 12.5g 1.5
After Eight 1 piece, 8g 1
Ballista 1 piece, 41g 5
Banjo 1 piece, 60g 8
Bounty 1 piece, 60g 6.5
Ceralisto Yoghurt-Cream 1 piece, 37g 4
Ceralist, Erdnuss or Choco 1 piece, 37g 4.5
Choco Crossies 1 Pck, 35g 4.5
Duplo 1 Riegel, 18g 2.5
Ferrero Küsschen 1 piece 9g 2
Giotto 1 hole, 5g 0.5
Hanuta 1 piece, 23g 3
Happy Hippo Snack 1 piece, 25g 3.5
Knoppers 1 piece 3
Lion 1 stick, 40g 4.5
Löffel biscuits 3 pieces 1
Mini Bounty 1 piece, 28g 3
Mini Mars 1 piece, 20g 2
Mini Schnickers 1 piece, 18g 2
Mini-Kit Kat 17g 2
MM & # 39s Linsen 12 pieces, 10g 1
MM & # 39s Peanut 5 pieces, 12g 1
Mon Cherie 1 piece 1
Negerkuss 1 piece 2
Nipon Knusperreis 1 piece 1.5
Nuts 1 stick 5.5
Pingui 1 piece, 30g 3.5
Raffaelo 1 hole, 10g 1.5
Rock 1 piece, 13g 2
Studentfutter 50g 13.5
Twix / Raider 1 piece, 60g 6.5
Yes Torty 1 piece 4
Yogurt 1 stick, 12.5g 1.5

Fast food
Fast Food hot dog 1 piece 11

McDonald's

Big Breakfast 13
Egg McMuffin 9.5
H-Milk 1 box, 250 ml 4
Ham & Eggs 9.5
California Bagel 9
Philadelphia Bagel 11.5
Sweet Breakfast 11
McCroissant 7
Burger 9.5
Big Mac 11.5
Fischmäc 8.5
Gemüse Mäc 11
Hamburger 5
Hamburger Royal 11.5
Hamburger Royal TS 13
Cheeseburger 6.5
McRib 10.5
McChicken 10
Nuggets
Chicken McNuggets 6 pcs 5
Chicken McNuggets 9 pcs 7
Chicken McNuggets 20 pcs 16
Chicken Crispies 11 pcs 13.2
Salat
House Dressing with Yoghurt 1 cornet, 75 ml 4
Italienisches Dressing 1 cornet, 75 ml 9
Kräuter Dressin 1 cornet, 75 ml 4
Mexicana-Salat 3
Chefsalat 3.5
Saucen
Sweet and sour Sauce 1 box 1
Aries-Sauce 1 box 1
Currysauce 1 box 1
Beverage
McFlurry Cappuccino 1 Beaker 6.5
Chocolate Milchshake 5.5
Milchshake Schoko 6
Vanilla Milchshake 5.5
Cola pro 0,1 1,5
Cola light pro 0,1 0
Fanta pro 0.1 1.4
Sprite pro 0.1 1.45
Bonaqua pro 0.1 0
Orange juice 1.5
Potatoes
Small french fries 7.5
Sweets
Kirschtasche 5.5
McFlurry Nuts 7
Mc Flurry Milka- strawberries 8.8
McFlurry Smarties 7
Mc Flurry Daim 8.4
Mc Flurry Bounty 9
Sundae Eis la cornet 3
Sundae Eis with strawberries 4
Sundae Eis with 5.5 caramel
Sundae Eis with 5.5 chocolate
Chocolate Donuts 7.5
Old donuts 7
Blaubeer-Muffin 8.9
Schoko-Muffin 10.5
Apple pie 5

Dr. Oetker from the trade

Big Americans California 1 pizza 20.5
Big Americans Hawaii 1 pizza 18
Big American Supreme 1 pizza 20
Big Americans Texas 1 pizza 20.5
Special trousers 1 pizza 18
Culinaria Chin. Style 1 pizza 18
Culinaria Greek o. Mexican Style 1 pizza 18.5
Culinaria Indian o. American Style 1 pizza 19.5
Ofenfrische Champignon 1 pizza 16.5
Flambiata Chili-Pui 1 pizza 13
Flambiata Grill-Vegetables 1 pizza 12
Flambiata Ardei-Salami, Past 1 pizza 19
Flambiata Rauch-Sunca 1 pizza 13.5
Restaurant Mushrooms + Spinach 1 pizza 19.5
Hawaii Restaurant + Tuna 1 pizza 22
Restaurant Mozzarella + Salami 1 pizza 20
Pollo Restaurant, Hawaii 1 pizza 16.5
Restaurant Ham + Tomatoes 1 pizza 16
Restaurant Quattro Formaggi 1 pizza 20.5
Vegetable Restaurant 1 pizza 17

Milk

Milka Alpenmilch 100g 12.2
Milka white 100g 12.2
Milk nuts 100g 12.8
Milka grapes-nuts 100g 11
Milk hazelnuts 100g 12.5
Milka Mandel 100g 12.7
Milka Alpen-milk cream 100g 13.6
Milka Crispy Cappuccino 100g 12.9
Milka frisca-Cream 100g 15.1
Milka Zartherb 100g 12.8
Milka yogurt 100g 13.8
Milka Café-Creme 100g 14.3
Milka Nuss-Nougat 100g 13.1
Milka Nuss-Nougat (A) 100g 13.6
Milka Erdnuss-Krokant 100g 14.1
Milka Schoko & Cookie 100g 13.2
Milka Knusper Zauber 100g 13.1
Milka Noisette Schoko Flakes 100g 11.6
Milka Alpenmilch Schoko Flakes 100g 12.6
Milka Ganze Mandeln 100g 13.2
Milka Pineapple-Yogurt 100g 13.7
Milka strawberries -Buttermilch 100g 13.6
Milka Weisse Cocos 100g 14.1
Milka Waldbeer-Yoghurt 100g 15.1
Milka Schokus Pokus 100g 13.8
Milka Mandel Cookies 100g 13.6
Milk ICE 100g 14.7
Milka Vanille-Kipferl 100g 13.8
Milka Mohn-Marzipan 100g 14.1
Milka Wintermandel 100g 14.5
Milka Aprikose & Quark 40g 100g 13.3
Milka Cocos & Cookies 40g 100g 14.3
Milka Honig & amp iaiurt 40g 100g 13.5
Milka Naps + Block Alpenmilch 100g 11.9
Milka Naps + Block Nuss 100g 12.6
Milka Naps strawberries 100g 13
Milka Naps Sahne-Creme 100g 13.1
Milka Naps Weiss 100g 12.2
Milka Naps Hazelnut 100g 12.9
Milka Triolade 100g 12.5

Ice cream on a stick / glass

Brauner Bar 1 piece 2.6
Calippo Cola 1 piece 1.5
Calippo strawberries 1 piece 1.6
Capri 1 piece 0.9
Strawberry croissant 1 hole 4.9
Walnut croissant 1 hole 5.6
Royal croissant 1 hole 7.8
Whippy croissant 1 hole 4.9
Cornetto Soft strawberries without cornet 1 piece 4
Cornetto Soft hazelnuts without cornet 1 piece 4
Cornetto Soft cherries without cornet 1 piece 3.5
Cornetto Soft Stracciatella without cornet 1 hole 4.5
Soft Vanilla croissant without cornet 1 piece 3.5
Cremissimo classic Crème Trüffel 1 hole 3.3
Magnum Classic 1 piece 6.6
Magnum Double Chocolate 1 piece 9.4
Magnum Mandel 1 piece 7.5
Magnum Riegel Caramel & Nuts 1 piece 4.9
White magnum 1 piece 6.7
Magnum fresh yogurt 1 piece 5.9

Calculation formula for foods for which we have no points, the formula is applied to 100g or 100 ml, and the data can be found on the packaging


Calories per 100g / 60
+
Lipids at 100g / 9
=
Points for 100 g

# 4 Weights

List of bonus points for exercise and sports


Aerobics 1.5 3
Aqua - Aerobics 1.5 3
Badminton 1.5 3
Ballet 1 2
Basketball 2 4
Climbing Climbing 2.5 5
Billiards 0.5 1
Bowling 1.5 3
Disco Dancing 1,5 3
Skating 1.5 3
Fencing 1 2
Flamenco 1.5 3
Frisbee 1.5 3
Football 2 4
Gardening 1 2
In 1 2
Golf 1 2
Gymnastics 1 2
Handball 1.5 3
Work at home 0.5 1
Hockey 2 4
Jogging 2 4
Judo 2 4
Karate 3 6
Kickboxing 3 6
Cricket 1 2
Cross-country skiing 2.5 5
In Latin American 2 4
Running (approx. 10min / km) 2.5 5
Easy bike 1 2
Intensive cycling 1.5 3
Riding slowly 1 2
Calarit trap 1,5 3
Calarit gallop 2 4
Roller skating 2 4
Rugby 2 4
In Salsa 2 4
Play with the ball 1 2
Swimming 2 4
The rope jump 3 6
Skateboard 1.5 3
Ski 2 4
Snowboard 2 4
Slow walk 0.5 1
Normal walk 1 2
Quick walk 1.5 3
Squash 3 6
Step Aerobics 2 4
In step 1.5 3
Surf 1 2
Diving 3 6
Field tennis 1.5 3
Table tennis 1 2
Climbing stairs 2.5 5
Volleyball 2 4
Walking 2 4
Water skiing 2 4
Windsurfing 1.5 3
Yoga 1 2

# 5 Weights

Websites about Weight Watchers

www.idieta.ro

http://www.forums.supertoinette.com

With the link to the points, which you can consult if you find something that is not in the list: http://www.forums.su. lexipoints.html

http://www.healthdiscovery.net/ with their Message board forum

Dotti weight loss zone forum with Weight Watchers for Americans

http://pub121.ezboard.com/bdottisweightlosszone

A point calculator in case it is needed
http://www.alexnolan.net/onlinetools/weightwatcherspointscalculator.htm


http://www.weightwatchers.com/index.aspx

# 6 Weights

# 7 Weights

# 8 Weights

# 9 Weight

Other information on request:

Soy milk - 1 glass, 200 ml - 1.5 points
Soy cream - 1 CS - 1 point
Soy creams (cocoa taste) - 1 jar, 100g - 2 pcs
= & gt (cereal and fruit taste - 1 jar, 100g - 2 pcs
= & gt (vanilla taste) - 1 jar, 100g - 2 pcs
Soy flour - 1 CS - 2 pcs
Tofu - 80g - 2 pcte
Soy yogurt - 1 jar, 125g - 2 pcs

# 10 Weights

Other information on request

3 sarmale in beef leaves - 217 calories and 93 g fat
so applying the formula

3 sarmales come out in 14-point beef sheets

# 11 Weights

a small apple it's the size of a tennis ball
a to average it is the size of a light bulb
a big potato it is the size of a light bulb
a portion of chicken, fish, beef it is the size of the palm, less the fingers
a spoon of something is the top of the thumb to the first wrist.
A small teaspoon is as much as the tip of the index finger to the first wrist
A cup of something is what fits in the palm of your hand.
a big bagel or a big pancake is the size of a CD.

I hope you had fun but it will help with estimates & # 33 & # 33 & # 33

# 12 Aphrodite


Thank you very much Aphrodite, know that other girls helped me: Damitta, Opti, Cornflower, Ally and the list
I'm sure it will continue
& gt & gt & gt & gt & gt & gt & gt & gt & gt & gt & gt & gt & gt & gt well if so the dedication above is also for Damitta, Opti, Cplt Flower, Alli and all those who contribute and will contribute & lt & lt & lt & lt & lt & lt & lt & lt & lt

I also have recipes on the computer and I receive them every week, I will also contribute one when I can and I have time.

Edited by Aphrodite, 02 January 2006 - 05:39 PM.

# 13 Weights

Thank you very much Aphrodite, know that other girls helped me: Damitta, Opti, Cornflower, Ally and the list
I'm sure it will continue

# 14 Birneata_17259

do not trample on the truth if you want to have access to people

# 15 Birneata_17259

do not trample on the truth if you want to have access to people

# 16 Weights

In the topic below, an admin will change your nickname without numbers, the moderators can't do that

# 17 Weight

List of points on the forums in Italy

A
abbacchio alla cacciatora 1 porz. 6
fresh marinated anchovies, gr. 130, 5
fried anchovies, gr. 150, 8
lamb 1 slice (60 g) 4
lamb lean part 1 slice (60 g) 3
baked lamb with potatoes, 1 serving, 9
fresh apricots (2-3) 100 g 0.5
dried apricots (4 halves) 20 g 1
amarene, gr. 100, 1
macaroons, dried 1, 0.5
soft drinks 1 bottle 2
fresh pineapple 2 slices (100 g) 1
unsweetened canned pineapple 3 slices (100 g) 1
duck 60 g 4
watermelon 1 large slice 1
alcoholic aperitifs, 1, 3
peanuts, gr. 10, 1.5
orange 150 g 0.5
squeezed orange 1 glass 0.5
Chinese oranges 100 g 1
Sicilian rice oranges, 1 (200 g), 9
asparagus 0
avocado 1/4 small (30 g) 1

B
baba al rhum, 1 (gr. 130) 6
cod:
to the Neapolitan, 1 portion, 5
to vicentina 1 serving (200 g) 8.5
fried, 1 serving, 8
baci di dama, 2 (gr. 25), 3
bagna cauda, ​​gr. 10, 2.5
bamboo shoots 0
banana 1 small (100 g) 1
beets 0
Chocolate KELLOGGS BAR, 1, 2
JORDAN BAR with red fruits 1, 3
Bavarian fruit, 1 serving, 5.5
beccute, gr. 40, 3.5
béchamel sauce 3 tbsp (50 g) 2
industrial béchamel sauce 3 tbsp (50 g) 2.5
alcoholic beverages:
grappa, cognac, gin, vodka 30 ml 3
rum, tequila, 30 ml 3
whiskey 30 ml 3
liqueur 2 teaspoons 0.5
sweet liqueur, ml. 30, 3.5
marsala, ml. 60, 2
marsala alluovo, ml. 60, 2
vermouth, ml. 60, 2
carbonated beverages 1 can 2.5
light drinks (cola, orange) 1 glass (200 ml) 0
poor 0
cupcakes or cream cannolo (1 large), 5
beer 250 ml 2
light beer 250 ml 1.5
cookies:
cream, 11
of honey, gr. 30, 2.5
al pecan (sandies), 1, 2
dried macaroons 1 0.5
baiocchi 3 3
puppy gr 100 5.5
dietetic, 1, 0.5
shortbread, dried, 30 g 2.5
galletti 3 2
chocolate droplets gr 100 12
grancereale 3 3
classic granturchese 3 2
granturchese maxicao 3 4
granturchese millegocce 1 1
wholemeal, dried, 30 g 2.5
grind 3 3.5
pavesini type, 1 portion, 1.5
for childhood, gr. 20, 1.5
covered with chocolate 30 g 3.5
vanilla ring gr 100 12
savoiardi 6 (30 g) 2
wafers 25 g 2.5
pizzaiola steak 150 g 5.5
fried chicken morsels 6 pieces 7
boero, 1, 4
bonet piemontese, gr. 60, 2.5
bottaggio, gr. 200, 7
bottarga, 10 gr., 1
braised in barolo, 2 slices (150 gr.) 12
braised beef, 2 slices (gr. 150), 7.5
bresaola 60 g 1.5
industrial brioche 1 40 g 2
pastry brioche 1 70 g 4
pastry brioche with cream, 1.6
chocolate brioche 1 70 g 6.5
broccoli 0
turnip broccoli, 0
Neapolitan sole broth, 1 serving. 5.5
defatted meat broth, 0
vegetable broth, 0
brownie 1 50 g4.5
bruschetta 1 slice 60 g 5
pudding 1 cup 110 g 2
hypocaloric pudding 1 125 g 2
buridda genovese, 1 porz., 3,5
1 teaspoon butter 1
light butter 1 teaspoon 0.5
peanut butter 2 teaspoons 1.5

C
bitter cocoa 2 teaspoons (10 g) 1
hunting 60 g 2
caciucco alla livornese, 1 porz., 6,5
caco 1 1
coffee of any unsweetened type 0
wet squid, 1 serving., 5
unsweetened chamomile 0
canederli alla trentina, 1 porz., 8
baskets, 2 small or 1 large (gr. 20), 2.5
baskets, gr. 50, 4
cannelloni stuffed with meat 2 5
Sicilian cannoli, 1, 7.5
cantucci, 4, 3
skewered captain, gr. 100, 5
capocollo, gr. 30, 3.5
caponata, 1 porz., 9
cappon magro, 1 porz., 5
kid 60 g 2
hunter's goat, 1 serving, 7.5
cappuccino 1 1
hard candy 25 g 1.5
soft candies, 2, 1
artichokes 0
artichokes alla romana, 1, 4
golden fried artichokes, 4 pieces, 4
cardi 0
canned meat, gr. 100 (including gelatin), 2
pressed canned meat, 100 gr. 3.5
carrots 0
carob, 100 gr., 3.5
married, donkey and sage, 1 portion. 12
cassata alla siciliana, gr. 100, 10
castagnaccio, gr. 100, 13
fresh chestnuts 100 g 2.5
roasted chestnuts 100 g 3.5
dried chestnuts 100 g 5.5
chestnuts flour 100 g 5.5
catalog 0
horse 60 g2.5
caviar, gr. 10, 0.5
cauliflower 0
cabbage 0
brussels sprouts 0
raw dried chickpeas 50 g 3
cooked chickpeas 150 g 3
canned chickpeas 150 g 3
rags or chat 70 g 5.5

ready cereals:
bran 3 tbsp (20 g) 1
2 tablespoons oatmeal (20 g) 1
cornflakes 3 tbsp (20 g) 1
Kellogs muesli 3 tbsp (20g) 1.5
Kellogs special K 3 tablespoons (20g) 1.5
Kellogs special K, 100 gr. 6
muesli 2 tbsp (20 g) 2
unsweetened muesli 2 tbsp (20 g) 1
puffed rice 4 tbsp (20 g) 1
fried brain, gr. 120, 7
brain, gr. 60, 3
cucumbers 0
cheeseburger, 1 small, 7
ciccioli, gr. 30, 4
salad chicory, 0
chicory, drink, unsweetened, 0
cherries 100 g 1
candied cherries, gr. 20, 1
chocolate - covered cherries, 2, 2
top of the Genoese, gr. 150, 8
hot chocolate, sugared, 1 cup, 3
chocolate:
fondant or milk 30 g 4
extra bitter fondant, gr. 30, 4.5
dragees, 1 (gr. 5), 0.5
gianduiotto, 1, 1
with hazelnuts, gr. 30, 4
white with hazelnuts, gr. 30, 4.5
dietetic, gr. 30, 3
onions 0
stuffed onions, 1, 5
clementine 2 1
fresh coconut 100 g 7
grated coconut 2 teaspoons 10 g 1
coda alla vaccinara, 1 porz., 7
dove 80 g 5.5
rabbit 60 g 2
hunter's rabbit, 1 serving, 7
rabbit in salmon, 1 serving, 7
cup 30 g 3
costs 0
Valdostan veal ribs, 1, 8
cotechino 50 g 6
Milanese veal cutlet 1 11
raw couscous 60 g 2
cooked couscous 120 g 2
crackers 1 pack (5 large or 10 small) 2
crackers, 1 pack (30 gr.), 2.5
cheese crackers, 30 gr. 3.5
rosemary crackers 1 pack (5 large-10 small) 3
integral crackers, gr. 30, 2.5
salty crackers, gr. 30, 2.5
hazelnut cream (nutella), 20 g 2.5
whipped cream 1 tbsp (20 g) 1.5
fried cream, 2 pieces, 8
custard 100 g 3.5
caramel cream 1 cup (100 g) 2
salted crackers (homemade) 1 (30 g) 1
sweet cracks (homemade) 1 (30 g) 2.5
stuffed cracks (ham, cheese, mushrooms) 6
crepes suzette, 2, 9
watercress 0
potato croquettes, 2, 5
vegetable croquettes, 2, 4
fruit tart 1 small slice (80 g) 6
chocolate tart 1 small slice 8.5
jam tart 1 small slice 6
ricotta ribs, 1 slice (gr. 150), 7.5
culingiones, conditi, 6, 9
palm hearts 0

D
given, 1, 0
fresh dates 3 (25 g) 1
dried dates 3 (20 g) 1
artificial sweetener, 1 sachet, 0
donut, 1, 5

E
weed, gr. 130, 7
extracts 0

F
pheasant, gr. 60, 2
raw dried beans 50 g 2.5
cooked or canned beans 150 g 2.5
fresh beans 100 g 2.5
alluccelletto beans, gr. 100, 4
beans with crusts, 1 serving, 11
stewed beans, gr. 100, 3
fagiolini 0
wheat flour, rice, corn 50 g 3
flour, starch, of any kind 2 teaspoons (10 g) 0.5
cooked corn flour 150 g 3
oatmeal, gr. 50, 3.5
buckwheat flour, gr. 50, 3
soy flour gr. 50, 5
wholemeal flour, gr. 50, 3
flour, of all kinds, 2 teaspoons, 0.5
Ligurian flour, gr. 50, 4
spelled 50 g 3
favata, 1 dish, 8
fresh broad beans 100 g 0
dried beans, raw 50 g 3
starch, 2 teaspoons, 0.5
liver, of each type 60 g 2.5
Venetian liver, gr. 150, 7
unsweetened rusks 20 g (2) 1
wholemeal rusks, 2 (gr. 20), 1
rusks with cocoa 16 g (2) 1
light slices 4 1.5
fig turkey 1 1
fresh fig 2 small, 100 g 1
dried fig, 2, 1
almond baked fig, 2 (gr. 30), 1.5
candied fig, 1 (gr. 50), 2.5
golden perch fillet, gr. 150, 7
fennel 0
pumpkin flowers, 0
focaccia:
simple Genoese, a small square 50 g 2.5
with onions, gr. 80, 5
with bacon and cheese 50 g 4
di recco, gr. 80, 8
stuffed with tomato and mozzarella, 1, 8
cheese:
brie, gr. 30, 2.5
caciotta 30 g 2.5
caciotta toscana, gr. 30, 2.5
caciotta romana, gr. 30, 2.5
fresh caciotta, gr. 30, 2
caciocavallo 30 g 3
camembert, gr. 30, 2
growth 30 g 2.5
edam, gr. 30, 2.5
emmenthal and gruviera 30 g 3
feta, gr. 30, 2
milk flakes 60 g 2
fontina 30 g 2.5
cheese 1 (25 g) 2
spreadable cream cheese 30 g 2.5
light cheese of all types 30 g 1.5
light sliced ​​cheese 1 (20 g) 1
gorgonzola 30 g 2.5
grain 30 g 3
grated grain 2 teaspoons 0.5
Play 1 conf from 200 gr 5.5
italico, gr. 30, 2.5
dairy 30 g 3.5
mascarpone 30 g 4
mozzarella 30 g 2
parmesan, gr. 30, 3
pecorino 30 g 3
PHILADELPHIA gr 100 8.5
PHILADELPHIA LIGHT gr 1005
provolone 30 g 3
quartirolo, gr. 30, 2.5
buffalo ricotta 30 g 2
sheep ricotta 30 g 1.5
ricotta vaccine 30 g1.5
lean ricotta vaccine 60 g 2
robiola, gr. 30, 2.5
sbrinz, gr. 30, 3
scamorza, gr. 30, 2.5
stracchino 30 g 2.5
taleggio 30 g 2.5

strawberries 1 cup (100 g) 0.5
tap 1 glass 4
offal:
brain 60 g 3
liver 60 g 2.5
spleen, kidney, tripe 60 g 2
pancakes of bianchetti, 2, 6
apple pancakes, 2, 8
fried mixed with Piedmontese, 1 serving. small, 8
fried mixed fish, 1 serving. small, 8
candied fruit, gr. 50, 3
dried fruit, gr. 20, 1
unsweetened canned fruit 100 g 1
martorana fruit, gr. 100, 8
fruit syrup 100 g 1.5
fruits of the undergrowth 1 cup 100 g 0.5
fruit of passion, 3 (gr. 100), 1
fructose, 2 teaspoons, 0.5
oily fruits:
peanuts 10 g 1.5
avocado 1/4 small (30 g) 1
almonds 7 (10 g) 1.5
hazelnuts 7 (10 g) 2
nuts 4 (10 g) 2
olives 2 large or 4 small 0.5
pine nuts 1 tbsp (10 g) 2
pistachios 12 (10 g) 1.5
fruit of passion, 3 (gr. 100), 1
mushrooms 0
fried mushrooms, 1 serving, 5
stewed mushrooms, 1 serving. 3.5

G
rice crackers 1 0.5
jelly, powder or sheets 0
ice cream:
vanilla, chocolate etc. 1 ball 1.5
to fruit, to yogurt 1 ball 1
al gianduia, al cacao, 1 pallina, 1.5
fruit stick, 1, 1
bigusto biscuit, 1, 4
cassata, 1 (gr. 120, 5
grandfather's cup, 1, 5
classic croissant, 1, 5
mini cream cone, 1, 3
mini cocoa cone, 1, 3
with biscuit, 1, 3
icicle, 1, 1
covered (chocolate coffee taste, hazelnut) 1 3
sorbet 1 ball 0.5
lemon sorbet, 1 ball (gr. 50), 1
green apple sorbet, 1 scoop, 1
tipo magnum, 1, 7
wheat germ 20 g 1.5
vegetable sprouts 0
icicle 1 1
pickled gardener, 0
gnocchi alla parigina, 1 porz., 11
Roman dumplings 6 (200g) 8
pesto gnocchi, 1 serving, 8
uncooked potato dumplings, raw weight, 200 g, 5
potato dumplings with ragu, 1 serving, 8
sweet gnocchi, gr. 180, 11
fried dumpling, 1, 5
chewing gum 1 strip 0
goulash, 1 porz., 8
fruit granita, 1
yogurt granita, 1
syrup granite, 1
corn:
grains 100g 1.5
cob 1 average1.5
popcorn 3 handfuls (30g) 2
breadsticks 30g 2.5
1 small package (12g) 1

H
hamburger:
simple fast food, 1, 5.5
of beef and veal 1 small (60 gr.), 2
of fried fish, 1, 11
with cheese and bacon, 1, 14
mediterraneo, 1 grande, 10

K
kefir, 1 glass (200 ml.), 1
ketchup 2 teaspoons 0
kiwi 1, 1
krapfen, 1, 8
Kinder
barretta kinder 1 pz 0.5
double 1 pc 4
kinder good 2 pcs 6
kinder brioss 1 pc 2.5
kinder cereali 1 pz 3
kinder breakfast plus 1 pc 3
kinder delice 1 pc 4.5
kinder slice of milk 1 pc 3
kinder penguin 1 pc 3.5
tronky 1 pz 2.5

and
endive, 0
Belgian endive, 0
salad 100 g 0
caprese salad, 1 serving, 12
nerve salad, gr. 150, 5
nicoise salad, 1 serving, 5
Russian salad, 2 tbsp (100 gr.), 11
veal rolls with ham, 2, 6

IT
raspberries, gr. 100, 0.5
lard 10 g 2.5
lasagna 1 plate 150g 6
pesto lasagna, 1 serving, 6.5
milk:
whole, 1 cup (200 ml), 3
whole milk powder, 2 teaspoons (gr. 10), 1.5
fully skimmed milk, 1 cup (200 ml.), 1
fully skimmed milk, 2 tbsp (20 ml.), 0
partially skimmed milk, 1 cup (200 ml), 2
skim milk powder, 2 teaspoons (gr. 10), 0.5
condensed milk, sweetened, gr. 50, 3.5
goat's milk, 1 cup (200 ml.), 3
sheep's milk, 1 cup (200 ml.), 3.5
lettuce, 0
lollipop, 1, 0.5
lentils:
dried, raw 50 g 2.5
cooked or canned 150 g 2.5
chocolate colored lenses, gr. 10, 1
chocolate colored lenses (smarties), gr. 30, 3
lepre, gr. 60, 2
hare in psalms, gr. 200, 7
fresh lychees, 10 (gr. 100), 1
brewer's yeast, 0
lemon, 1, 0
tongue, 5 slices (gr. 60), 3.5
snails, 6, 1
snails alla bourguignonne, 6, 6
Genoese snails, 6, 8
soaked lupines, gr. 50, 2

M
fruit salad 100g 1
pig:
fat cut 60g 3
lean cut, gr. 60, 2.5
mayonnaise 1 teaspoon 1
low - calorie mayonnaise, 2 teaspoons, 1
canned corn, gr. 100, 2
cornstarch, 2 teaspoons, 0.5
malloreddus, conditi, 1 porz., 6
mandarancio 2 1
mandarin 2 1
almonds, 7 (gr. 10), 1.5
half small mango (100 g), 1
beef:
lean cut 60g 2
fat cut, degreased 60g 3
map 1 1
margarine 1 tsp 1
low calorie margarine 2 teaspoons 1
maritozzi, 1, 7
jams and jellies, 2 teaspoons 0.5
brown ice, 1, 3
marzipan, gr. 50, 5
matzo, gr. 30, 2
apple 1 (150 g) 1
dried apple, gr. 20, 1
parmesan aubergines, 1 serving, 7
eggplant 0
pomegranate 1 1
melon, 4 slices (gr. 200 net), 1
industrial snack:
with yogurt 3
stuffed with cream 3
to the jam 2.5
carrot snack, 1, 3.5
chocolate tart, 1, 4.5
jam tart, 1, 3.5
Ferrero, fruit and cereals, 1, 2
plum-cake type, 1, 3
saccottino type, 1, 4.5
nastrina mb 5
plum cake mb 3.5
saccottino allalbicocca mb 4
camilla mb 3.5
apricot tart mb 4
apricot flutes mb 2
good classic 3.5
meringue 1 (30 g) 2.5
honey 1 teaspoon (10 g) 0.5
Tuscan chickpea soup, 1 serving, 7
Tuscan bean soup, 1 serving, 7
rice soup and livers, 1 serving, 4
Milanese soup, 1 serving, 4
barley soup, 1 serving, 5
blueberries, gr. 100, 0.5
clean, 1 medium meatball, 7
more, gr. 100, 0.5
mortadella 1 slice (30g), 3
mustard (mustard), 1 tsp, 0
fruit mustard, gr. 30, 1
moussaka, 1 serving, 8
chocolate mousse 2 tablespoons 50g 5
mozzarella in carriage, gr. 100, 8
muffin 50g 4
roasted mussels, 1 serving, 8

N
navone, 0
nespole 2 0.5
hazelnuts, 7 (gr, 10), 2
nuts, 4 (gr. 10), 2
nutella gr 10013

A
goose, 1 piece (60 gr.), 7.5
odors (garlic, parsley, sage, rosemary, etc.) 0
oil 1 teaspoon 1
olives, 4 small or 2 large, 0.5
stuffed olives allanconetana, 6, 5
orecchiette with turnip tops, 1 serving, 6
barley 1 tbsp (gr. 20), 1
ossobuco alla milanese, 1, 8

P
paella, 1 porz., 7
pagliata al sugo con rigatoni, 1 porz., 8
bacon, gr. 50, 4.5
tense bacon, gr. 30, 2.5
pan de mej, gr. 70, 7
sponge cake, gr. 100, 5
pandolce, gr. 100, 6
pandoro, gr. 80, 6
bread:
common 50g 2
oil 50g 3
alluva 80g 5.5
to milk 50g 3
azzimo, gr. 30, 2.5
of soy 50g 2.5
integral 60g 2
brioche 20g 1
carasau, gr. 40, 1
square 60g (4 slices) 2
crostini 50g 3
grated, gr. 50, 3
grated 2 teaspoons (gr. 10), 0.5
for burgers 50g (1 small), 3
bread mill white durum wheat 1 1
bread mill white white 1 1
wholemeal white bread mill 1 1
brioche bread white mill 1 2
bread frattau, 1 porz., 11
panettone 80g 5
panforte, gr. 70, 8
stuffed sandwiches (100 gr. of bread):
to shrimp, 1, 6
to the 4 cheeses, 1, 9
to salmon, 1, 7
al tuna, 1, 7
with omelette, 1, 6
with bacon, 1, 9
bread and panels, 1, 7
panissa, gr. 200, 8
unsweetened cream 20g 2
panna cotta, gr. 100, 8
bread nociato, 1 porz., 11,5
pansotti with walnut sauce, 6, 8
panzarotti with mozzarella and ham, 1, 9
papaya, mezza, 1
pardulas, 1, 7
passatelli in broth, 1 porz., 3

paste:
raw 50g 2
cooked 120 g 2
alluovo, cruda, gr. 50, 2
raw gluten, gr. 50, 2
pasta broken 30g 3
puff pastry 30g 3
pasta x pizza 60g 3
pasta 2 tablespoons 1
olive paste, 1 tsp, 1
pasta and beans 150g 5
Easter:
allarrabbiata, 1 porz., 7
bucatini allamatriciana, 1 porz., 8
fettuccine alla papalina, 1 porz., 10
guitar macaroni, 1 serving, 8
pappardelle al ragu, 1 porz., 8
carbonara 1 serving 8
pasta with aubergines, 1 serving, 6
pasta with sardines, 1 serving, 8
Calabrian pasta and broccoli, 1 serving, 7
pasta and beans, 1 serving., 5
pasta and beans with crustaceans, 1 serving, 9
spaghetti alla boscaiola, 1 portion, 9
spaghetti alla marinara, 1 serving, 7
spaghetti alla puttanesca, 1 porz., 8
spaghetti with cuttlefish sauce, 1 serving, 8
tagliatelle alla bolognese, 1 porz., 7
Neapolitan pastiera, gr. 150, 12
pastry 1 small 3
potatoes:
2 small (100 gr.), 2
sweet potato, 1, 3
mashed potatoes 2 tbsp 100g 2
French fries 100g 8.5
frozen french fries, but baked 100g 4
potato chips 15g 2
roesti, gr. 60, 2
pate of fois gras, 1 slice (gr. 40), 5.5
pepe 0
peperonata, gr. 200, 3.5
green peppers, 0
peppers 0
stuffed peppers, 1, 7
pear 1 (150 g) 1
peach 1 (150 g) 0.5
dried peach, gr. 20, 1
fish:
lean, crost. mollusks 60g 1.5
smoked 60g 2
salted anchovies 5 0.5
anchovies in oil 4 0.5
eel, gr. 60, 6.5
smoked eel, gr. 60, 5
fresh or smoked herring, gr. 60, 4
caviar 1 teaspoon 0.5
mussels 300g (100 g without shell) 2
oysters 6 1
fresh salmon gr 60 3.5
smoked salmon gr 60 2
canned salmon with natural gr 60 3.5
fresh sardines gr 60 2
sardines oil gr 60 3
mackerel gr 60 3
sogliola dorata, 1 porz., 7
surimi, 4 sticks (gr. 70), 1
fresh tuna gr 60 3
canned natural tuna gr 60 1
canned tuna in dripped oil, 60 gr 2.5
Tuna rio mare alla puttanesca gr 160 10.5
trout, gr. 60, 1.5
salmon trout, gr. 60, 1.5
loin eggs, etc., 1 tsp, 0.5
PHILADELPHIA gr 100 8.5
PHILADELPHIA LIGHT gr 100 5
piadina, 1 small, 3
piadina stuffed with culatello, 1, 7
veal chunks, gr. 120, 7
pine nuts, 1 tbsp (10 gr.), 2
peas, fresh frozen or canned 100g 1
dried, raw peas, gr. 50, 2.5
pistachios, 12 (gr. 10), 1.5
the pizza:simple 1 14
mezza, 7
1/4 or 1 square, 3.5
alla carbonara, 1, 18
alla marinara, 1, 16
to 4 cheeses, 1, 20
to the nuts, 1, 20
to the plague, 1, 16
daisy, 1, 14
simple vegetarian, 1, 14
sweet ricotta pizza, half portion, 9
plum cake 1 slice (gr. 80), 5.5
polenta, gr. 150, 3
Aosta Valley polenta, 1 serving. small, 11
polenta and osei, gr. 200, 8
pasty polenta, gr. 300, 9
chicken:
half skinless chest gr 60 2
half chest with leather gr 60 3
1 small skinless thigh gr 60 2
1 small thigh with leather gr 60 3
1/4 skinless chicken 150g 4
1/4 chicken with skin 150g 6
hunter's chicken, 1 serving, 6
fricassee chicken, 1 serving, 9
chicken, stuffed fried breast, 1 piece, 13
meatballs, gr. 120, 7
tomato: 0
fresh, mashed, juice 0
concentrate 1 tablespoon 0.5
stuffed tomatoes, 2 halves, 6
grapefruit (MEZZO) 0.5
grapefruit juice 1 glass 0.5
porchetta alla romana, gr. 120, 7
porri 0
profiteroles, 2, 6
degreased cooked ham 60g (4 slices) 2
defatted raw ham 60g (6 slices) 2
prunes 3 (20 g) 1

Q
quail, 1 (gr. 80), 1.5
quiche lorraine, 1 piece (gr. 100), 8

R
green radicchio, 0
red radicchio, 0
roots, 0
radish 0
beef ragout, gr. 50, 2.5
rane, 4, 1
fried frogs, gr. 120, 6
frogs in guazzetto, 6, 5
rape 0
radishes 0
raw ravioli 100g 5
butter ravioli 1 serving 8
ribes, gr. 100, 0.5
ribollita, 1 plate, 6
rice:
crude 50 g 2
cooked 120 g 2
integral, raw, gr. 50, 2
risottos:
asparagus, 1 serving, 8
agli scampi, 1 porz., 8
of mushrooms, 1 serving, 7
alla marinara, 1 porz., 7,5
alla milanese, 1 porz., 8
alla parmigiana, 1 porz., 8
to sepia black, 1 serving, 7
with sardines, 1 serving, 7
with pumpkin, 1 serving. 7
risi e bisi, 1 porz., 8
arugula, 0

S
gravy salami, 1 slice (gr. 50), 4
salami 30g 3
salad 10g 1
sale 0
bolognese sauce, gr. 100, 4
bearnaise sauce, 1 teaspoon (gr. 5), 1
walnut sauce, 1 tbsp, 4 tbsp
mornay sauce, 3 tbsp (gr. 40), 1

salad dressing:
each type, 1 teaspoon, 1
sauce for pinzimonio, 2 teaspoons, 1
condiment sauce (arugula, pesto, tartare), 2 teaspoons1
worcestershire sauce 0
pork sausage 30g 2.5
liver sausage, gr. 30, 2.5
sausages with Tuscan beans, 1 serving, 9
saltimbocca alla romana, 2, 8
beccafico sardines, 1 portion 9
sarde in saor, 1 porz., 9
stuffed sardines, 2, 9
introduced di riso, 1 porz., 8
shallot 0
escarole, 0
squash, gr. 30, 2.5
sciatt, 1 serving. 9
syrup, 2 teaspoons, 0.5
scorzonera, 0
sedan 0
sedano rapa, 0
semolina 50g 3
seeds (sunflower, sesame, etc.), 2 teaspoons (gr. 10), 1
mustard 0
stuffed cuttlefish, 1 serving. 9
sfogliatella, 1, 9
SIMMENTHAL gr 100 1.5
sogliola dorata, 1 porz., 7
soy and soy products:
cookies 3 2.5
cocoa pudding 1 2
soy burger 1 (75 g) 2.5
hazelnut cream, 20g 2.5
flour 50g 5
soy biscuits 30g 1
ice cream 2 balls (70 gr.), 1
latte 200ml 1.5
dried protein, gr. 25, 1.5
salsa 0
dried seeds, raw, gr. 50, 4.5
seitan 60 g 2
snack with almond cream, 1, 3
snack with hazelnut cream, 1, 3
spaghetti 40g 2
tempeh, gr. 60, 2
tofu 80 g 2
vegetable wurstel of tofu 60 g 2
yogurt 125 ml 2
soncino, 0
pickles 0
spaetzle, simple, gr. 150, 5
non-degreased bacon 60g (6 slices) 4.5
degreased speck, gr. 60, 2
spices 0
beef stew with potatoes, 1 serving, 10
flattened, simple, 1 small (gr. 60), 3
flattened stuffed with pecorino cheese, oil, tomato, 1, 7
spinach 0
stoccafisso alla siciliana, 1 porz., 9
stracciatella, 1 plate, 1.5
stroccafusi, half portion, 7
strozzapreti alla fiorentina, 1 porz., 7
strudel, a small slice, 8
struffoli, 4, 6
lard, gr. 10, 2.5
ostrich, gr. 60, 1.5
unsweetened fruit juice 200ml 1
sugary fruit juice 200ml 2
lemon juice 0
rice supplements with mozzarella and ham, gr. 150, 10
rice supplements with ragu, gr. 150, 9

*** FROZEN AND READY FOOD ***

THAT
have chicken morsels 1 1.5
aia trotelle 1 5.5
turkey burger, gr. 100, 3
chicken rolls with bacon and sage, gr. 100, 5
frying pan with the devil, 100 gr. 4
padellata mediterranea, gr. 100, 3.5
padellata alla ligure, gr. 100, 4.5

BARILLA
(1 serving consists of half an envelope or 275gr)
Genoese pesto bibs 1 serving 11
homemade with zucchini and clams 1 serving 7.5
provolone bundles 1 porz 10
Sicilian pesto butterflies 1 porz 10
fusilli with the flavors of the garden 1 serving 6.5
pappardelle with radicchio and white ragù 1 serving 9.5
Neapolitan striped pens 1 porz 7.5
pennette allarrabbiata 1 porz 8.5
fisherman's spaghetti 1 serving 7.5
woodcutter noodles 1 serving 8
cutters with salmon and shrimp 1 serving 9
ricotta and spinach tortillas with mushrooms and potatoes 1porz 8.5
tortelloni secchi barilla gr. 100, 8
tortellini secchi, gr. 100, 8
tortiglioni al ragù bolognese 1 porz 10
vermicelli with octopus and potatoes 1 serving 8

BUITONI
aperpizze gr 100 5.5
cod sticks 1 1
chicken sticks 2 2.5
bella napoli 1 12.5
bella napoli bufala campana 113.5
bella napoli calzone 1 11.5
caciucco gr 100 1.5
casarecce alla carrettiera gr 100 3.5
chili with meat gr 120 4
colorado 1 4.5
contorno ortolano valle degli orti buitoni, gr. 100, 1
stuffing 1 4.5
breaded flatbread fillets gr 100 3
stuffed focaccia gr 100 5.5
focaccia potatoes and rosemary gr 100 6
focaccia cherry tomatoes and black olives gr 100 4.5
fonduta ortolana gr 100 2
delicious fondue gr 100 3
fricand gr 100 2.5
fusilli alla boscaiola gr 100 3.5
trifoliate mushrooms gr 120 1
gran allestriana allitaliana gr 150 1
grantrancio gr 100 5
happy pizza 1 10.5
sea ​​salad gr 100 100 1
the grandiose gr 100 5.5
baked lasagna gr 100 4
Florentine cod gr 100 2
Sicilian cod gr 100 2
cod with shrimp sauce gr 100 2
grilled cod gr 100 4
mini bella napoli 1 5
cheese and ham mini trousers 4.5
mozzarella gr 100 5.5
olive allascolana gr 100 5
paella gr. 100, 2
panzarelli with cheese 1 2
panzarelli alla pizzaiola 1 2
capricious potatoes gr 100 4
rosemary potatoes gr 100, 1.5
whimsical pizza 1 11
tall and soft daisy pizza gr 100 6
ham and mushroom pizza 1 12.5
ribollita gr 120 2.5
allindonesiana rice gr 120 2.5
Cantonese rice gr 1203
mushroom risotto gr 150 3.5
truffle risotto gr 150 4
sea ​​risotto gr 150 3.5
broccoli rotisserie gr 100 1
rotisserie of artichokes and potatoes gr 120 2
buckwheat cuttlefish gr 150 3.5
spaghetti alla bucaniera gr 100 2.5
tagliatelle alla bolognese gr 100 2.5
pesto trenette gr 100 5
grilled squid allisolana gr 100 4
velvety with mushrooms gr 150 5
trifolate zucchini gr 100 1
rustic soup gr 100 2.5

FINDUS
croccole 1 4
findus bastoncini 1 1
findus sofficini tomato and mozzarella 1 1.5
fantasy peas 4 jumps in a pan, gr. 100, 4
side dish of green beans and potatoes Thats love, 100 gr., 1
sautéed spinach 4 sautéed in a pan (with pepper), 100 gr., 2

KRAFT
Spinach turns gr 100 7
Cheese turntables gr 100 8
Turns to the ham gr 100 7.5
Cheese Girottini gr 100 7.5
Saute the salmon 1 pack of gr 84 3
Tips for ham 1 pack of gr 84 3.5
Snacked on the meat 1 pack of gr 84 3
Tuna 1 tuna conf 84 gr 3

Amadi
Mediterranean cutlet, gr. 100 5

MISCELLANEOUS
dark chocolate Nestlè, gr. 100, 14
side dish of green beans with tomato Orogel, gr. 100, 1
grilled side dish Gs, 100 gr. 0.5
Manzotin, gr. 100, 1
Mixed grilled large outline Sma Auchan
(potatoes, aubergines, zucchini, peppers), gr. 100, 1
browned potatoes brand Gs or Carrefour, gr. 100, 5.5
potato chips Amica chip, gr. 100, 13
Auchan puttanesca pennette, 100 gr. , 3.5
pesto Tigullio Star, gr. 100, 12
Naturicchi chicken skewers, 100 gr., 4.5
sliced ​​Naturicchi chicken, 100 gr. 2.5
Amica chip tortilla (corn triangles), gr. 100, 11
susine 2-3 100g 1
suspirus, 1, 5

T
turkey 60g 2
taccole 0
baked noodles 1 serving 8
taralli, 4, 5
truffle, 0
the unsweetened tea 0
fruit tea, sugary, ml. 200, 0.5
tiella alla pugliese, gr. 200, 9
bowl, 1, 5
Neapolitan style drumstick, 1 serving, 12
Piedmontese rice drumstick, 1 serving, 10
tiramisu 80 g (1 small portion) 6
herbal tea, all kinds, unsweetened, 0
french toast, 2 slices, 5
toast with cheese and ham, 1, 4
Jerusalem artichoke 0
torcetti, gr. 50, 6
nougat 30g 3.5
Neapolitan potato pie, 1 slice, 9
Genoese green bean cake, 1 slice, 6.5
cake each type 80g 6
pascal cake, 1 small slice, 7
sbrisolona cake, 1 small slice, 9
pumpkin tortelli, gr. 80, 6
baked sweet tortelli, gr. 50, 6
tortellini, fresh raw, gr. 50, 3
dried tortellini, gr. 50, 3.5
tortelloni, with poured butter ricotta, 3 or 4.7
sandwich with shrimp and mayonnaise, 1, 8
sandwich with tuna and eggs, 1, 8
triglie alla livornese, 2, 5,5
trippa, gr. 60, 1.5
trippa alla genovese, 1 porz., 7
trippa alla milanese, 1 porz., 7
trophies 100g, raw, 5
Genoese trophies, 1 serving, 12

U
eggs:
of chicken 1 2
albums 2 0.5
yolk 1 2
quail eggs, 1, 0.5
grapes 12-15 acini (100 g) 1
raisins 20g 1
gooseberries, gr. 100, 0.5

V
fried vegetables, gr. 100, 8
green 0
wine, sparkling 130ml 2
wine 2 teaspoons 0
calf:
lean cut 60g1.5
degreased grease cut 60g 2
tuna veal, gr. 150, 6
vol-au-vent to the financier, 2, 8

W
wasa integrali, gr. 100, 5.5
wurstel 2 small (60g) 5
1 medium cooked chicken wurstel (60 g) 4
yogurt:
of goat, ml. 125, 1.5
Greek, ml. 125, 3.5
Greek (TOTAL) 1 pack of 150gr: normal3
- light: 1
lean 125ml 1
lean fruit 125ml 1
lean cereal 125ml 1
whole 125ml 2
whole with cereals 125ml 2.5

Z
zabaione, gr. 100, 6
zampone 50g 4
celtic, gr. 70, 8
zeppole, 1, 3
pumpkin 0
sugar:
100g 6.5
2 teaspoons (10 gr.), 0.5
zucchini 0
onion soup, 1 plate, 3.5
English soup, gr. 150, 7
soups:
alla valdostana, 1 porz., 7
of cabbage, 1 serving, 5
of chickpeas, 1 serving, 7
of onions, 1 serving, 3.5
of fresh broad beans, 1 serving, 5
of fish, 1 serving, 5
pavese, 1 porz., 10
zwieback (wasa-type rusks) 1 piece (10 g) 0.5

FLAVORS AND FLAVORS, ALL ZERO POINTS:
vinegar
aromatic
defatted meat broth
vegetable broth
given
artificial sweetener
simple jelly
artificial yeast
odors
pepper
chili pepper
radish
its
soy sauce
Senapati
Spezia
lemon juice
worcestershire

FAST FOOD:
apple pie 1 6
fried chicken morsels 6 pieces 7
brownie 1 4.5
cheeseburger 1 small 7
cookies 1 pack 4
donut 1 5
hamburger 1 small 5.5
hamburger 1 large 13
hamburger with cheese and bacon 14
mediterranean hamburger 10
fried fish burgers 11
small chicken burger 6
chicken salad 1 uncooked 2
fish salad 1 uncooked 2
milk shake 1 small each type 8
brown hash potatoes 1 serving 5
french fries 1 small portion 5
french fries 1 serving medium 10
french fries 1 large portion 12
barbecue sauce 1 sachet 1
mayonnaise sauce 1 sachet 1
salsa ketchup 1 sachet 1
sundae 1 8

CHINESE CUISINE:
fried shrimp 4 8
spring roll 1 4
pork with cashews 1 serving 12
chicken with cashews 1 serving 11
sweet and sour chicken and pork 1 serving 10
soy spaghetti with chicken or shrimp 1 serving 6
soy spaghetti with beef or pork 1 serving 7
boiled wonton 6 4
wonton fritti 6 10
wonton soup 1 cup 4

FRENCH CUISINE:
bouillabaisse 1 portion 6
garnished sauerkraut 1 serving 14
calissons 1 small 1
cancoillote light 30 grams 0.5
coq-au-vin 1 serving 4.5
croque-monsieur 1, brewery 8.5
gratin dauphinois 1 serving 9
bourguignonne beef 1 serving 6.5
pastis 40 ml 2
melba fishing 1 5
cheese soufflé 1 serving 6.5
onion pie 1 piece (100 grams) 11
au gratin onion soup 1 plate 6

JAPANESE CUISINE:
miso, soup 1 cup 2
nabeyaki udon 1 serving 8
sashimi (excluding salmon or sardines) 4 pieces 1
sashami (with salmon or sardines) 4 pieces 2
shabu shabu 1 serving8
sukiyaki 2 and a half cups 12
sushi with rice and vegetables 4 pieces 1
sushi with rice and fish 4 pieces 3
sushi with rice and fish wrapped in seaweed 4 pieces 2
tempura, prawns 4 large 11
tempura, vegetables 1 cup 8
teriyaki, beef 2 slices (120 grams) 7
teriyaki, chicken 2 slices (120 grams) 6
teriyaki, fish 120 grams 4
teriyaki, sauce 1 tbsp 0
tonkatsu 100 grams 12
yakitori 1 piece with 3 tablespoons sauce 6

GREEK CUISINE:
fried squid 1 small portion 9
tomato rabbit 1 serving 6.5
dolmas 1 1.5
feta 30 grams 3
giouvetsi 1 portion 11
greek salad 1 serving 9
eggplant salad 2 tbsp 3.5
loukoumi 1 0.5
moussaka 1 piece 8
omelette 1 7
ouzo 40 ml 2
wine chicken 1 serving 4.5
stuffed tomatoes 1 (100 grams) 3.5
cheesecake and spinach 1 piece 8
1 piece cheese cake (150 grams) 8.5
tzatziki 1 small portion 2
onion veal 1 serving 8.5
veal with zucchini 1 serving 3
fricassee calf 1 serving 5
fish soup 1 serving 3

MEXICAN AND SPANISH CUISINE:
kilos with meat 1 serving 7
kilos with meat and beans 1 serving 8
kilos, sauce a quarter cup 1
chorizo ​​70 grams 9
enchiladas with beef cheese or pork 2 12
enchiladas with chicken 2 11
gazpacho 1 serving 4
nachos 4 triangles 5
margarita 1 glass 3
paella 1 portion 7
quesadilla 1 small 5
sangria 1 glass 2
taco with beef or chicken 1 5
tamales with sauce 2 10

beef
Hamburger5
Double Hamburger7.5
Cheeseburger6.5
Double Cheeseburger10
Big Mac13
Crispy McBacon14
McRoyal Cheese13
McRoyal Deluxe15
McToast6

Chicken
McChicken9.5
McChicken Deluxe11
Chicken McNuggets (6) 6
Chicken McNuggets (9) 9
Chicken McNuggets (20) 20

Fish
Filet-O-Fish10
salsa
Barbecue Sauce0.5
Bittersweet Sauce0.5
Curry Sauce0.5
Mustard Sauce 1.5
Salsa Franch Fries1
Salsa Ketchup sachet0.25
Salsa Thousand Island3
Salsa Vinaigrette7
Salsa Dressing Yogurt3
Oil and vinegar3
Extra virgin olive oil4
Spicy oil3

Insalata
Fiordiriso6
Mediterranean3,5
Marinara2
Vegetarian1
Delicious chicken3
Grissini1
Small french fries4,5
Medium French fries6
Large french fries8

Sweets and ice cream
Apple Pie5
Donut sugar7
Chocolate donut7.5
Chocolate cookies6
Coconut cookies6
McFlurry Crunch7
McFlurry KitKat7
McFlurry Minismarties8
Sundae cono3
Sundae Caramello5
Sundae Chocolate5
Sundae Strawberry4,5
Drowned in coffee2,5
Small milkshake (all tastes) 5
Great milkshake (all tastes) 8

Bibit
Coca Cola light (both large and small) 0
Coca Cola small1,5
Coca Cola media3
Coca Cola grande3,5
Small sprite 1.5
Sprite average2.5
Large sprite3,5
Small orange juice 1.5
Medium orange juice2,5
Large orange juice3,5
Small lemon cold tea 1.5
Medium lemon cold tea2
Large lemon cold tea2,5
Small peach cold tea 1.5
Medium peach cold tea2
Large peach cold tea2,5
Beer2
Small ghost 1.5
Fanta media2,5
Fanta grande3,5


TASTES.

Improperly called so, but I like too many blogs and they do not all fit in the disadvantaged lists. So I passed them here, to visit one or two more, from time to time. If I also mentioned a recipe, I did it because I particularly liked it and to find it easily. I invite you too:

- A mes nuits blanche - varied and very interesting recipes - tasty and good-looking - desserts, appetizers

- * apple pie pati pate - salads, great vegetarian recipes, bread, potato pizza, Five-Grain Walnut Bread, Bread Bowls for Soups, Cinnamon Raisin Walnut Bread & # 8211 100% Whole Wheat, Pain d & # 8217épices & # 8211 Fruit and Spice Cake

- * Arabic bites - meatballs, cakes, meat, bread, cataif, sprouted wheat cakes - Sprouted Wheat Flat Bread

-Dinners for a Year and Beyond chief, modern, French Silk Pie, meat recipes - Spicy Roasted Chicken and Gravy

- foodo del mundo - light food, Mediterranean style fruit desserts, salads, barbecue, stuffed tomatoes, seafood

- * Favorite familiy recipes - - delicious recipes - steaks, calzone, soups, pizza, tacos, curry, hearty, varied food, irish pasties, sandwiches + stuffed bread, Chicken Pot Pie (Asian, Mexican, Italian food)

- * greek food - a delicacy - grills, pumpkin salad, Grilled Chicken Stuffed With Ramps & Feta Pesto, Lamb Lemonato, Stuffed Eggplant, Greek Roasted Potatoes, Leek and Cheese Pie & # 8211 Prassopita (Πρασόπιτα), Chocolate Baklava, Diples

- Kitchen Wench - cakes - Chocolate Confessions, Morning muesli pick-me-up, Luscious Lemon Slices, Retro-cool and a touch of nostalgia, Roll up, roll up, come see these magical mushrooms & # 8230

- My cooking escapades - & # 160 bread, cakes, blackberry with mayonnaise, fig tart, cakes

- My culinary world - homemade sausages, smoked bacon,

- My kitchen- chiffon cake, Asian food: & # 160

- pastry chef - cakes and pies - very beautiful recipes and pictures!
- pig pigs corner - cannelloni, cooked meat, vegetables, pasta, cereals

- * Star of salt - homemade tofu, vegan, natural, wholemeal lasagna, paine, pies, wholemeal, pink tofu sauce, fried sesame sage


SPAGHETTI

  • GARLIC SPAGHETTI, OIL & CHILI PEPPER
  • Spaghetti with garlic, oil & hot pepper
  • 200g / 15 lei
  • TOMATO AND BASIL SPAGHETTI
  • Spaghetti with tomato sauce and basil
  • 300g / 18 lei
  • SPAGHETTI ALLA CARBONARA
  • Spaghetti with ribs, egg and cream
  • 400g / 24 lei
  • SEAFOOD SPAGHETTI
  • Spaghetti with seafood
  • 400g / 28 lei
  • SPAGHETTI TO THE STANDARD
  • Spaghetti with tomato sauce, basil, eggplant, cheese
  • 400g / 22 lei
  • SPAGHETTI AL RAGU & # 8217 by POLIPO
  • Spaghetti with tomato sauce and octopus
  • 350g / 26 lei
  • TUNA AND TOMATO SPAGHETTI
  • Spaghetti with tuna and tomato sauce
  • 300g / 24 lei

Recipes for beginners and more. by Naty

300 gr flour
-salt pepper

S.O.S
-1 tablespoon butter
-1 tablespoon olive oil
1 small onion
-200 ml of tomatoes / tomatoes in a broth can
-chicken meatballs:
-300 gr chicken
-1 onion
-1 small egg or just the yolk
-green (parsley, dill)
-salt pepper
-3 cloves of garlic
- core of a slice of bread
-flour

-Parmesan

Method of preparation
Boil the potatoes in their skins in salted water, when they are ready, clean them and grind them well, put the egg, salt and pepper, mix well then the flour. When it gains consistency, form gnocchi as follows: divide the dough into three or four, spread it lengthwise to the thickness of a finger and then cut with a knife (see pictures).

here I tried to give them a shape :)

600 ml of water and bring to a boil

15 minutes until onion is done. Then put the meatballs, season and let it boil for a while. Remove from the heat and add the gnocchi.

300 g flour
-salt and pepper

or what
-1 Tablespoon of butter
-1 Tablespoon olive oil
1 small onion
-200 ml tomato / tomato broth
chicken-meatballs:
-300 Gr chicken
-1 onion
-1 Egg yolk or 1 egg small
- (parsley, dill)
-salt and pepper
-3 Garlic
- The middle of a slice of bread
-flour

-Parmesan