Traditional recipes

Best Zucchini Recipes

Best Zucchini Recipes

Top Rated Zucchini Recipes

These 4 Ingredient Zucchini Fritters are an easy make-ahead meal that require, wait for it...just FOUR ingredients!Recipe courtesy of Eggland's Best.

Just because it's summer doesn't mean you shouldn't be able to enjoy a comforting bowl of soup. Use zucchini in place of something heavier for this Instant Pot zucchini soup recipe. Recipe courtesy of Corrie Cooks

This refreshing zucchini salad is made with zucchini, onions, Parmesan cheese and topped with lemon juice. Recipe courtesy of Ready Set Eat

Calories 261, fat 12 g, carbs 16 g, fiber 3 g, protein 24 g

A simple and delicious Zucchini recipe adapted from a recipe first published in the spring issue of the 1948 Good Housekeeping Magazine.

Recipe provided courtesy of Vintage Books and Anna Thomas, from the 2014 re-print of the classic two-volume collection The Vegetarian Epicure.

Love pasta but don’t want the carbs? Zucchini noodles (zoodles) are a great alternative, as they provide a light, flavorful low-carb option for pasta-lovers everywhere. The Zucchini Pasta with Almond Pesto from Atkins is loaded with flavor and satisfaction and is perfect for anyone looking to watch their figure.

Growing up, my grandfather would grow zucchini in his backyard, so one dish that automatically transports me to those summer visits with him is zucchini pancakes. Like my grandfather's recipe for meatballs, the key to these zucchini pancakes is knowing when the batter "feels" right — the ratio of shredded zucchini to flour to eggs is based much more on texture then on an exact measurement of ingredients. If you're using three zucchini, start with two eggs and a quarter cup of flour, then add from there until the mixture is just bound together.

Fennel is one of the ingredients that give Italian sausage its distinctive taste. Sprinkle it, fresh or dried, onto your pie and you'll get the flavor you crave minus all that unwanted fat and bloat-inducing sodium.

Banana bread is my absolute favorite thing to bake, and I like making banana muffins even more. One night, feeling creative, I spotted some extra zucchini in the fridge and decided to throw it in. The results were very pleasing.Click here to see Sensational Summer Squash Recipes.

Crispy, oven baked zucchini sticks will make you forget about that French potato thing.

These microwavable zucchini- and walnut-based brownies take out a lot of unnecessary (and unhealthy) sugar. They’re simple, tasty, and perfect to split with your Valentine.This recipe is provided by Alexandra Miller, RDN, LDN, Corporate Dietitian at Medifast, Inc.

10 Best Zucchini Recipes | Easy Zucchini Recipes

Zucchini Recipes- Often arranged under the exotic vegetables category in the supermarkets, zucchini is a common feature in gourmet food. What makes it a popular choice in stir-fries, baked treats and mains is its subtle flavour that pairs beautifully with various other ingredients and its firm texture which lends a nice bite to the dishes.Also known as courgette or summer squash, much like the story of tomato, it too is actually a fruit though we commonly use it as a vegetable while cooking. Its origins trace back to America as well as Italy where it is believed that the different varieties were developed there. In the Indian markets, zucchinis are mostly available in two types – the long, slender squash in either dark green or yellow colour, or the stout, plump squash. When cooked they have almost a nutty flavour with a slight bitter aftertaste. Toss them with spices, cheese or sauces and they soak in the flavours to make an irresistible treat.

Keto Low Carb Zucchini Recipes

Zucchini is my favorite low carb vegetable, so it's no wonder I have so many low carb zucchini recipes! Find them all right here. I'm sure you'll find some new favorite keto zucchini recipes in this selection.

When it comes to veggies in the low carb food list, zucchini is unique. Why? You can make low carb zucchini recipes sweet or savory! Most veggies only fall into the savory category, but zucchini also makes yummy (lightened up!) desserts. (Here's the whole section on low carb desserts, by the way.)

Zucchini also makes great comfort food. For example, you can make zucchini noodles to replace pasta. Or, you can dehydrate it to make zucchini chips!

Just watch out for the water content when you use zucchini in baking or in casseroles. It has so much water that sometimes it can make things soggy.

For many low carb zucchini recipes, a good solution is salting the zucchini first and letting some of the water drain over the sink, or you might need to pre-cook it and squeeze out all the water. It just depends on the recipe. Fortunately, all these keto zucchini recipes are well tested, so you'll know exactly what to do!

WHAT ARE THE HEALTH BENEFITS OF ZUCCHINI? – Like most vegetables, zucchini is high in vitamins such as folate and potassium, minerals, fiber and water. It is a low calorie vegetable and easy to prepare.

WHAT IS THE BEST OR HEALTHIEST WAY TO EAT ZUCCHINI? – Eating raw zucchini has the most health benefits as the vitamins don’t degrade. Zucchini Carpaccio is a raw zucchini salad where the zucchini is sliced very thin and tossed with olive oil, herbs, garlic and fresh lemon juice. To answer the question ‘What is the BEST way to eat zucchini’ will depend on personal preference. If you like fried foods, Zucchini Pakora is a zucchini fritter made with Indian spices and deep fried. If you are a soup fan, then a Summer Zucchini Soup might be the answer.

Zucchini Bread

Chef Ashley Christensen got this recipe from her mom, who made it during squash season when the zucchini grew too big to be saut.

Yogurt-Zucchini Bread with Walnuts (left)

The walnuts in this moist, nutty loaf are super-heart-healthy, and the yogurt adds moisture without any fat.

Zucchini Cupcakes with Cream Cheese Frosting

It is hard to eat just one of these nutty, gingery, cinnamony cupcakes with their bright-green flecks of grated zucchini.

Zucchini Bread French Toast with Maple-Bourbon Butter

You can also use store-bought zucchini bread to make this extravagant dessert, topped with ice cream and a sweet bourbon-spiked butter sauce.

Chocolate Chip-Zucchini Bread

This indulgent zucchini bread recipe calls for bittersweet chocolate chips, and it gets a boost of richness from sour cream in the batter.

Grandma&rsquos Zucchini Relish Recipe

*printable recipe is located at the bottom of this page


  • 10 cups shredded zucchini
  • 3 cups onions
  • 4 red bell peppers
  • 5 tablespoons salt
  • 3 cups sugar
  • 1 teaspoon turmeric
  • 1 teaspoon dry mustard
  • 3 cups apple cider vinegar
  • 1 teaspoon coarse black pepper
  • 1 teaspoon celery seed


1. Grate zucchini, onions and peppers in a food processor. Place in a large bowl and add salt. Mix well. Cover and let stand at room temperature 8-10 hours.

2. Rinse thoroughly in a large strainer and drain well. Use the back of the spoon to push mixture against strainer to release as much water as you can.

3. Place zucchini mixture in a large stockpot and add remaining ingredients. Stir the Zucchini Relish until incorporated.

A pot of zucchini relish on the stove.

4. Continue to mix well and bring to a boil. Keep at a simmer for 30 minutes, stirring occasionally.

5. Place in sterilized pint jars and process in a hot water bath for 15 minutes (adjust for altitude as required).

We are in love with this easy recipe. There’s fresh zucchini, tomatoes, basil, parmesan, and lots of garlic. The best part? It only takes 20 minutes to make. It’s low on calories and carbs, while having maximum flavor!

This is such a quick and easy recipe. It’s adaptable, too. We love this with 100% zucchini noodles (basically, spaghetti made from zucchini), but a combination of real spaghetti or pasta and zucchini is great.

This pasta recipe is all about fresh ingredients. The zucchini should be firm and the tomatoes sweet. If you have a hard time finding good, flavorful tomatoes, it is better to use canned. We love canned San Marzano tomatoes as well as the options from Muir Glen.

How to Make Zucchini Noodles With and Without a Spiralizer

Zucchini noodles are spaghetti-like strands of zucchini. You can make them a variety of ways. Here’s how to make them:

  • The easiest way to make zucchini noodles is to use a spiralizer. They make long, curly noodles in minutes. This is a great tool to add to your kitchen. We purchased ours on Amazon for less than $30. There are a variety of brands and price points to choose from. Some food processors come with a spiralizer attachment now, too.
  • No spiralizer, no problem! You can also use a julienne vegetable peeler. These come in at under $10 and might even be hiding in your kitchen gadget drawer right now.
  • Most mandoline slicers will make noodles, too.
  • You can also use a standard vegetable peeler and make wide noodles.

Depending on where you shop, you might even find that you can buy previously spiralized zucchini. I’ve seen them for sale in Whole Foods, Trader Joe’s, and even some Safeway stores.

Once you’ve got noodles, you’re ready to cook them.

Our Best Tips for Cooking Zoodles So That They Are Delicious and Not Soggy

Zucchini is mostly made up of water so cooking it can be tricky. Here are our tips for cooking it well and making sure it’s not soggy.

  • Don’t peel the zucchini. Peeled zucchini noodles are mushy and have little crunch. Plus, it adds a step and we’re looking for dinner on the table fast.
  • Don’t salt the zucchini ahead or time or while it cooks in the pan. Salt draws out water from the zucchini. This will make it less crunchy when it’s cooked. Since salt makes things taste good, we prefer to salt the sauce and not the zucchini.
  • Don’t overcook. The noodles should be cooked to al dente (just like pasta). This means they will look wilted, but still have a crunch.

Since zucchini has a tendency to become watery, we do our best to reduce this as much as possible in our recipe. Even so, you will still find some water left at the bottom of the serving bowl. This is okay with us. The liquid mixes with tomato, garlic, cheese, and olive oil, so it’s delicious. By the way, if you are looking for more ways to use up zucchini, here’s our parmesan basil zucchini chips recipe for you. They are addictive.

What Our Readers Are Saying

If you don’t believe that our recipe helps you achieve perfect zucchini noodles pasta at home, take a look at what our readers are saying about the recipe! More reviews are in the comments section below.

“Wow! It’s delicious. This recipe is at the top of the favorites list!” – Pam

“I was surprised how delicious this actually was!! I followed recipe exactly and it turned out perfect.” – Marissa

“Oh. My. Goodness! Its amazing! What a super way to introduce the family to disguised healthy eating with flavor that is the embodiment of summer. This year I planted even more zucchini and Zoodles will be part of our lives forever!” – Shannon

6 Different recipes of zucchini to give the same veggie a new taste everyday

During this second wave of COVID 19, it is highly important to eat healthy only to stay strong, fit, active with high resistance power. And it is only possible by incorporating lots of veggies in your diet to get all important nutrients. And it comes to veggies, we cannot miss zucchini as it is a powerhouse of all vitamins and minerals. It is high in antioxidants, promotes healthy digestion, reduces blood sugar levels, improves heart health, aids in weight loss and improves your heart health. So, here are some healthy recipes of zucchini to include in your daily diet.

Zucchini Fries with Chickpea Flour

The hot and crispy zucchini fries are absolutely gluten free that include the goodness of chickpea flour to make it healthier. This can be a great snaking food or starter in your meals.

Zucchini Fritters

Zucchini fritters are best for people having keto diet currently. It is super healthy, gluten free and low-carb food. You can also include all other summer veggies in the fritters to make it healthier and more nutritious. Follow the recipe below.

Zucchini with Stuffed Veggies

Include all your favourite veggies and prepare this delicious veggies-stuffed zucchini. It’s a super food for both dinner and lunch.

Spanish Garlic Zucchini

The goodness of zucchini with garlic makes a delicious and tasty preparation named Spanish Garlic Zucchini. This preparation will give you the best of both garlic and zucchini.

Sauteed Zucchini

If you don’t want to do anything extra with your zucchini, then simply make it a sauteed preparation. Sauteed zucchini is a perfect dish to have the nutritions of this veggie. Follow the recipe below.

Top 10 Zucchini recipes

If the recipes mentioned above are not enough for you, then here is a list of top 10 zucchini recipes for you to indulge in different recipes of the same veggie each day.

25 Easy and Healthy Zucchini Recipes to Make for Dinner

These mouthwatering dishes go beyond your basic zoodles.

Zucchini is one of the most underrated spring vegetables out there, so if you're not filling your fridge with this stuff, you're seriously missing out. Much like cauliflower, this versatile veggie can take many forms, including zoodles, fries, pizza crust, and sliders. While you can find zucchini year-round, this green veggie is brimming at farmer's markets everywhere right now. So take advantage of all it has to offer&mdashvitamin A, vitamin C, potassium, magnesium, and much more. Here, we rounded up the tastiest healthy zucchini recipes to make the most out of your haul.

Looking for the perfect side salad to go with your entree? Allow us to suggest this colorful Israeli couscous salad, which features red bell peppers, red onions, zucchini, and chickpeas. If you cook the quinoa in advance, you can whip up this recipe in half the time.

Skip the take-out and whip up this Japanese-inspired dish that's a healthier take on teriyaki chicken. Made with fresh lemon juice, sesame oil, and lightly toasted sesame seeds, this delicious dinner dish goes great with a side of brown rice.

Nothing screams spring like this bright green haloumi salad brimming with sugar snap peas, zucchini and fresh mint leaves. Grilling the haloumi cheese and zucchini until they're golden helps bring out their natural flavors and infuses them with a hint of smoky flavor.

Our healthier version of a galette uses a mixture of whole wheat and almond flours for the base of the crunchy crust. This recipe also takes advantage of all the season's wonderful produce, including zucchini, tomatoes, and fresh basil, while fontina cheese lends a creaminess to the filling that's to die for.

If you're looking for a meatless sandwich, look no further than this hearty recipe. Made with grilled zucchini, beans, chopped walnuts, and crumbled goat cheese, this hearty roll will curb hunger and keep the 3 p.m. slump at bay.

On busy weeknights when you don't have a lot of time to cook, this flavorful salmon dish gets dinner on the table in 35 minutes. The bulk of the "work" in the recipe is chopping the vegetables, but once you've prepped them, all you have to do is spoon some into a sheet of foil with the salmon and wrap it to create a foil packet. Then, it takes 18 minutes tops to cook in the oven.

Good news for spaghetti lovers: This low-carb version replaces blood sugar-spiking white pasta for zoodles to fill up on fiber. bolognese sauce also gets a a healthy makeover by using unsweetened almond milk instead of cream. Make a double batch and enjoy leftovers throughout the week.

Zucchini sushi beats seaweed sushi any day, especially when it has a Sriracha-spiced cream cheese filling. But don't worry, it's got all the traditional fixings, too, including crab meat, avocado, carrot, and cucumber. The best part is it takes 20 minutes to prepare, and there's absolutely no cooking required.

Zucchini is the secret fiber-rich ingredient in these fudgey brownies that make them so filling. Chocolate Covered Katie swaps in applesauce or yogurt for sour cream to help cut down on sugar and saturated fat. She also uses coconut flour to make them gluten-free.

These mouthwatering sliders will be a winner for low-carb folks at your next cookout because it replaces carb-heavy buns with zucchini slices. But you don't have to compromise taste: It still has all the foods and flavors you crave in a burger, including ground beef, tomato, and pickles.

Sure, zucchini-topped pizza can be delicious&mdashbut what if zucchini was the crust? That's the idea behind these adorable zucchini pizza bites from The Comfort of Cooking. Top zucchini rounds with marinara sauce, shredded mozzarella cheese, and tiny pepperoni slices for a healthier take on personal pies.

You'll want to have zucchini in your grilled cheese every time once you have a bite of this cheesey creation. This kid favorite gets a nutritional upgrade with the green veggie, avocado, and spinach. It also features a garlicky pesto for more mouthwatering flavor.

The pillowy goodness of gnocchi shouldn't be off-limits for anyone&mdashincluding those with gluten sensitivities or anyone avoiding refined carbs. Not only does this version use gluten-free flour, it also features creamy ricotta cheese and three cups of shredded zucchini squash for a dose of fiber that helps keep you fuller longer.

If pizza takes you to your happy place but leaves you with a guilty conscience, then this zucchini pizza crust from My Humble Kitchen is for you. The recipe swaps the refined carbs that spike your blood sugar and leave you bloated with a mix of shredded squash, egg, cheese, and almond flour. Yum!

Your typical flour tortilla is loaded with sodium and sugar&mdashand that's before you even load it up. So why not use part of your zucchini stash on better-for-you taco shells? This recipe from White On Rice Couple combines grated zucchini with a little cheese, bread crumbs, and spices for a soft shell worth eating.

Whether you're craving a savory breakfast or need a quick and easy appetizer to feed a crowd, go for these gluten-free zucchini fritters. Made with quinoa flour, scallions, and eggs, they're also high in hunger-curbing protein.

Traditional zucchini bread gets a spring upgrade with lemon in this heavenly loaf. It's deliciously moist, thanks to the olive oil and the two cups of grated zucchini, which also infuses a hearty texture. The fresh lemon zest further enhances the loaf with a bold citrus flavor that doesn't disappoint. If you want to cut back on sugar, omit the lemon glaze.

The fastest way to get rid of excess zucchini? Making stuffed zucchinis, which use half a squash per serving. Simply slice, then scoop out the middle and fill with your favorite toppings. This stuffed zucchini recipe from Katrina Runs uses ground beef, mascarpone cheese, and taco seasoning.

Another easy way to get rid of your surplus of veggies is through this tomato, eggplant, and zucchini bake. Plus, it's so easy to prepare. All you have to do is toss the veggies into a bowl and drizzle them with olive oil, garlic, salt, pepper, basil, parsley, and Parmesan cheese. Then, transfer them into a baking dish and heat it in the oven for 25 minutes.

Savory pancakes are having a moment. Jump on the bandwagon with this recipe from Damn Delicious, which features zucchini along with corn and cheese for a salty-sweet flap jack you can eat for breakfast or dinner.

OK, so this not might be the healthiest recipe, but it's got a few healthier alternatives that lighten up the traditional dish. For example, panko bread crumbs, which are much lighter than conventional bread crumbs, are used to coat the zucchini. These bite-sized appetizers are sure to be a hit at your summer soiree.

To use up her garden's bounty, Jillee of One Good Thing By Jillee decided zucchini shouldn't just be in a recipe, it should be the recipe. So she created these oven-baked zucchini chips. With just a drizzle of olive oil and a sprinkle of salt, they blow greasy fried potato chips out of the water.

Unlike classic macaroni salad recipes, this one relies on a bounty of fresh spring vegetables to make it a filling dish. It not only features zucchini, but also asparagus, carrots, and green peas. And it has a creamy mayo dressing that's made savory with Dijon mustard, garlic, and Italian seasoning.

When you're hankering for some greasy grub, prepare these baked zucchini fries. Simply cut zucchini into fries and season them with panko breadcrumbs, Parmesan cheese, and smoked paprika. Instead of ketchup, prepare a Greek yogurt-based dip made with chopped chives and gorgonzola cheese.

Skip your morning trip to the coffee shop to pick up a pastry and prepare a batch of these tasty muffins instead. Creamy peanut butter and shredded zucchini come together to bulk up these muffins with filling healthy fats and fiber, while almond flour makes them gluten-free. Instead of sugar, it swaps in honey for some natural sweetness and cinnamon for heartwarming flavor.

28 Healthy Zucchini Recipes That Go Beyond Zoodles

When attempting to cook healthy meals at home, the key to success is finding ingredients that can be used in a variety of recipes. And when it comes to versatile — and delicious — foods that won't break the budget or the diet, there's one that seems to always top the list: zucchini.

While this squash has recently enjoyed a surge in popularity as "zoodles" — a healthy pasta substitute — zucchini's uses go far beyond being topped with marinara. From zucchini fries to zucchini lasagna and all the incredibly delicious — and remarkably simple — recipes in between, this is one ingredient that should be taking up permanent residence in your kitchen.

Delicious Zucchini Recipes to Try This Week

If we're talking about versatile ingredients, zucchini might be at the top of the list. This summer squash lends itself to so many different zucchini recipes, including desserts and main courses. If you’re looking for side dishes to complement your grilling recipes or are curious about making a dessert with this green veggie front and center, then you'll find so much inspiration ahead for baking or cooking zucchini.

There's no shortage of quick 30-minute meals as well as more elaborate dinners depending on what you're in the mood for. To use up your fresh veggies, test out summer recipes like grilled zucchini or stuffed zucchini boats. For a bite that will impress guests, try the spicy pesto and cheese zucchini roll-ups that are made with a basil and pesto ricotta filling and baked to perfection. Of course, there are also plenty of dishes that use zucchini noodles as a delicious pasta alternative. Ree Drummond makes them herself using a vegetable peeler instead of a spiralizer, so anyone can try it at home!

Whether you’re looking for tasty appetizers, quick family meals, or hearty desserts with an extra boost of nutrition, you'll want to try one of these creative zucchini recipes right away!