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Pumpkin meatballs

Pumpkin meatballs


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Wash the pumpkins well and grate them, then let them drain.

We continue to grate the carrots, the potato and the garlic after we have cleaned and washed them beforehand and we put them over the pumpkin, then with our hand we start to squeeze the composition very well and add the rest of the ingredients.

Homogenize everything and form the meatballs that we fry in oil or put them in the preheated oven 180 ° until lightly browned.

They can be served according to preference: with garlic sauce, tomato and cucumber salad, beetroot salad, etc.


Pumpkin meatballs

In the idea of ​​limiting from the countless unhealthy things for the little ones from time to time, it is good if we could eliminate them. Today we eliminate minced meat :).

Pumpkin meatballs, a new recipe in the alternative to fast food section, can help us in this regard. We can even use them as & # 8220truc & # 8221 and for homemade cheeseburger, a future recipe from bunute.ro.

Pumpkin meatballs

Ingredient:

  • 1.5 kg of zucchini with peel
  • 3 eggs
  • 200 g cheese
  • 2 large onions
  • 6 large cloves of garlic
  • 1 leg marar
  • 3 lg flour
  • 500 ml oil

Put the zucchini on a large grater and sprinkle over 1/2 l of salt, leave to cool in a strainer for about 2 hours, they will leave almost half of the amount, the juice. Squeeze well and grate the cheese on top of them. Put the onion on a small grater and squeeze well, then add over the grated cheese. Put eggs, crushed garlic, flour and chopped dill and mix. If the composition is too soft, you can add more flour. They can be fried in oil or put in the oven on a baking sheet over medium-high heat, until golden brown (anyway they have ingredients that cook quickly). We serve them with sour cream or plain yogurt, because they already have garlic in the composition.


Pumpkin Meatballs - Recipes

Ingredient: 2 medium-sized zucchini (about 1 kg both), an egg, 30 g flour, a pinch of pepper, a teaspoon of finely chopped dill, 50 g grated Telemea cheese or grated cheese, oil.
Home delivery! Great to buy the ingredients for this recipe!

Method of preparation: Peel a squash, grate it and cut it in half, remove the seeds with a spoon, then grate them through a grater with large holes. water. Then, rinse with salt, squeeze into fists and put in a pot. Add whole egg, grated cheese, flour, dill and optional pepper, mixing well.



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eMag!


Pumpkin Meatballs - Recipes

Preparation time: 30 min.

Ingredient: 4-5 large potatoes, 2-3 zucchini, 5 eggs, 300 g sweet cheese or cheese, 2 bunch parsley, 1 bunch dill, 1 teaspoon pepper, salt.
Home delivery! Great to buy the ingredients for this recipe!

Method of preparation: Put the potatoes, zucchini and cheese through a large grater, then mix them in a bowl with the eggs and flour as much as it contains. You get a thicker paste from which you take a spoonful and fry the meatballs in hot oil.
They are good hot, with seasonal vegetables: tomatoes, cucumbers, etc.



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eMag!


Pumpkin Meatballs - Recipes

Preparation time: 30 min.

Ingredient: 4-5 large potatoes, 2-3 zucchini, 5 eggs, 300 g sweet cheese or cheese, 2 bunch parsley, 1 bunch dill, 1 teaspoon pepper, salt.
Home delivery! Great to buy the ingredients for this recipe!

Method of preparation: Put the potatoes, zucchini and cheese through a large grater, then mix them in a bowl with the eggs and flour as much as it contains. You get a thicker paste from which you take a spoonful and fry the meatballs in hot oil.
They are good hot, with seasonal vegetables: tomatoes, cucumbers, etc.



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3. Cow's cheese appetizer (Appetizers> Cheese appetizers)
4. Horns stuffed with ham, parizer, salami (Appetizers> Meat appetizers)
5. Bellows Cheese Appetizer (Appetizers> Cheese Appetizers)
6. Simple pairings (Appetizers> Egg appetizers)
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12. Spread with hard boiled egg paste (Appetizers> Sandwiches)
13. Margarine and Sardine Spreads (Appetizers> Sandwiches)
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18. Watermelon cranberry (Drinks> Wine drinks)
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28. Omelette with brain and onion (Appetizers> Appetizers with eggs)
29. Chicken rods with sesame (Food> Steaks)
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eMag!


Three great pumpkin recipes!

The delicacies prepared according to these recipes will conquer you immediately! They are useful, delicious and suitable for the daily menu!

BREAD PUMPKIN SALAD

Light, delicious and fragrant!

The caloric value of the salad is 77 kcal / 100 g, and the ratio Proteins / Lipids / Carbohydrates = 2.5 / 5.7 / 4.5.

-2 fresh pumpkin (560 g)

-a tablespoon of olive oil

- ground black pepper - to taste

-whites of 3 boiled eggs

-25 g of fresh parsley.

-150 g of fermented cream 15%

-the yolks of 3 boiled eggs

- ground black pepper - to taste.

From these ingredients we obtained 1070 g of salad with baked pumpkin.

1.Wash and dry the pumpkins. Cut them into crescents or slices about 5 mm thick. Put them in a deep bowl.

2. Add 1/3 teaspoon salt, ground black pepper to taste and a tablespoon of olive oil. Stir a little to spread the spices and oil evenly on the surface of the zucchini pieces.

3.Place the zucchini pieces on the tray lined with baking paper, without overlapping them.

4. Bake them for about 20 minutes, until they soften and brown a little (it would be better to leave them slightly crispy, ie al dente), in the preheated oven up to 200 ° C‌. Orient yourself to your oven.

If you want, you can fry the pumpkins on a dry pan.

5. Transfer the baked zucchini to a plate and let them cool.

6. Cut the tomatoes into thick slices, and the egg whites - in the form of thick strips.

7.Crush the parsley with a knife.

8.Put the baked zucchini, tomatoes, egg whites and parsley in a deep bowl.

9. Prepare the dressing: mix the fermented cream with the yolks ground with a fork, a pinch of salt and ground black pepper to taste.

10. Season the salad with the sauce obtained, mixing it very well.

11. Serve the salad with great pleasure!

"BOATS" FROM CHICKEN BREAST PUMPKINS

Tasty, fragrant and tasty!

The caloric value of this dish is 95 kcal / 100 g, and the ratio Protein / Lipids / Carbohydrates = 8.3 / 5.0 / 5.5.

-2 fresh pumpkin (530 g)

-2 teaspoons French mustard with berries (30 g)

-10 g of fresh parsley

- ground black pepper - to taste.

From these ingredients we obtained 4 "boats" weighing 610 g.

1.Wash the zucchini and cut them into longitudinal halves. Using a teaspoon, remove the seeds and pulp from inside, being careful not to section the peel.

2. Sprinkle the “boats” obtained with salt, ground black pepper to taste and grease them with a little oil, using the silicone brush.

3. Chop the pulp with the knife, which you removed from the pumpkin (also with seeds, if the pumpkins are young).

4.Wash and dry the chicken with paper towels. Cut it into small pieces with a knife.

5.Put the zucchini pulp, chicken, French mustard, 1/3 teaspoon salt and ground black pepper to taste in a deep bowl. Mix very well.

6. Place the "boats" on the tray lined with baking paper and fill them to the brim with the meat composition.

7. Bake them for 40 minutes in the preheated oven to 200 ° C‌.

8. Serve the hot "boats", sprinkling them with chopped parsley. The combination of ingredients, from which they are prepared, is brilliant!

PUMPKIN SALAD, PREPARED IN ASIAN STYLE

Fresh, slightly spicy, fragrant and delicious!

The caloric value of this dish is 78 kcal / 100 g, and the ratio Proteins / Lipids / Carbohydrates = 0.6 / 5.2 / 9.4.

-2 fresh zucchini (450 g)

-3 tablespoons soy sauce (45 ml)

-2 tablespoons refined sunflower oil

-2 tablespoons lemon juice

-a teaspoon of honey (10 g).

From these ingredients we obtained 520 g of pumpkin salad (including marinade).

1. Fry the sesame seeds on a dry pan. Let them cool.

2.Cut the zucchini into longitudinal slices, very thin, using a vegetable cleaner or knife. Put them in a deep bowl.

3.Prepare the marinade: put the lemon juice, soy sauce, refined sunflower oil, honey and garlic passed through the garlic press in a bowl. Mix very well.

4. Add the sesame seeds and marinade to the bowl in which you put the zucchini. Mix very well.

5. Serve the pumpkin salad with any fish or meat dish! You can also enjoy it as such with a slice of black bread.


1. Boil the shells for 10 minutes and remove the ones that do not open because they are dead. Boiled, the shells are easier to clean, so we harvest the meat of those that have been opened and put it in a bowl. The shells have a blackish-greenish pouch at the end that needs to be cleaned. Break by hand and remove the blackish deposit from this bag. Basically, this pouch is the stomach in which algae accumulates. Shells are filter organisms that filter an average of 10 liters of water per day in order to retain food, respectively algae and other organisms. As we clean each shell, we wash them one by one with cold water and put them in a strainer to drain. When we consider that the water has leaked, we assemble the shredder and pass them through the machine.

Minced shellfish with breadcrumbs

2. We will have to give a different consistency to the mince, because the meatballs cannot be formed, here the breadcrumbs or bread intervene. Therefore, sprinkle 2-3 tablespoons of breadcrumbs or as needed to keep the composition & # 8220. We can also use bread, respectively when we put the shells through the mincer we add 3-4 slices of bread.

3. Peel and finely chop the onion and add it over the mixture, crush the garlic well and put it in the bowl, finely chop the greens and incorporate it into the mixture. Finish the composition by adding the beaten egg.

Shells, breadcrumbs, onions, garlic, parsley, dill, egg, salt and pepper

Mix well to homogenize and if we consider that more is needed, at the end, sprinkle and incorporate a little breadcrumbs.

Homogenize the composition for meatballs

4. When the composition is well homogenized and firm enough, put a handful of flour on a plate and form round meatballs. We roll them in flour and brown them in a hot pan.

We keep the fire right, so that the breadcrumbs don't burn too badly on the surface. At 2-3 meatballs, moisten the hand to avoid sticking the hand composition. We continue until we finish the whole composition.


How to make the most delicious pumpkin meatballs. The recipe known to few chefs

During this period, pumpkins are on all the stalls in the markets. Take advantage of them because they have huge health benefits. We recommend a recipe that if you haven't tried it yet, it's time to make it!

Necessary ingredients:
- 3 tablespoons flour
- 2 small pumpkins
- 1 ou
- Dill
- 2 cloves of garlic
- Thyme
& # 8211 pepper
- salt
- frying oil

Method of preparation:

I peeled the pumpkins, grated them in a large-mesh grater, then sprinkled a little salt and left a little juice. After about 20 minutes, I squeezed the pumpkin zest into my palms and removed all the juice. I mixed the pumpkin with the beaten egg, the parsley, the pepper, the crushed garlic cloves, and finally the flour. The result was a bound but soft composition.

I put oil in a pan, and with the help of a spoon (watered before) and wet palms, I formed the meatballs that I fried for a few minutes on both sides. I took them out on a paper towel to absorb the excess oil.
I served the hot chitlets, along with a sauce made of garlic, grated cucumber and low-fat yogurt.


What a good recipe! It is prepared from 7 pumpkins, 300g breadcrumbs, 5-6 cloves of garlic and 2 eggs

1. First, we wash and clean the pumpkins, then we put them through the large grater.

2. Place the breadcrumbs in a bowl.

3. Squeeze the zucchini from the juice left.

4. Place the zucchini in the breadcrumbs. Add the eggs, crushed garlic, spices and mix well.

5. Using your hands, form the meatballs and fry them in a hot pan with oil until nicely browned.

Zucchini comes from Central America and is loved all over the world, being easy to prepare and integrated into various dishes. It has a delicate aroma and is a star especially in Mediterranean cuisine. In our country there are several varieties in markets and shops, but regardless of size, color of the shell or the core, all pumpkins have the same beneficial effects on our health. And these are not few at all.

Zucchini contain active substances in both the core and the peel. That is why it is good to eat them together, especially because the peel is also very easy to cook. Pumpkins are low in calories and contain over 90% water when fresh.

The most important substances in their composition are potassium, phosphorus and manganese, but we can not omit vitamins B1, B6, vitamin C, copper, magnesium, folic acid, zinc, iron, calcium, vitamins A and K.

Because it is rich in water, zucchini is a good direct, favoring the elimination of water from the body. In this way, eating pumpkin detoxifies the kidneys, liver and colon.

Pumpkins also contain a lot of fiber, essential for regulating intestinal transit. Specialists recommend pumpkin in case of diarrhea, constipation, indigestion and even liver problems. Due to its light texture and the fact that it is digested quickly, it can also be consumed by people suffering from gastritis or gastric ulcer.

The young zucchini contains pectin, and at maturity contains cellulose. If possible, try to eat fresh pumpkin. You recognize them as heavier due to their high water content and harder to the touch.


Fasting meatballs, from cauliflower and OAT FLAKES

Cauliflower is a food of great importance for our health, although we use it too little in our daily diet.

Like other cruciferous vegetables - as well broccoli or cabbage - It has detoxifying properties strong, anticancer, ANTITUMOR and Antioxidants.

To further convince you to include it in your diet, we tell you that it is a vegetable dietary, very often used by modern chefs as substitute for flour countertops or rice boiled.

Cauliflower meatballs and oatmeal - recipe

• 500 g of cauliflower
• 130 g of oatmeal
• 2 tablespoons wholemeal flour
• 200 g of breadcrumbs
• salt, spices to taste

Cut a 1 kg cauliflower in half and use only half. Cut the main rib and break the cauliflower into small bunches. Put them to boil in a saucepan with boiling water and leave them for 5 minutes.

Pour everything into a large sieve to strain the water. Put the cauliflower pieces in a bowl. After it has cooled down a bit, grind it with the help of a robot, or by hand.

If you use the robot, press briefly a few times so as not to crush the cauliflower too hard. You need to get a rice-like consistency.

Put the oatmeal in a large bowl. Add a little boiling water to cover them. Let it soak for 10 minutes.

Meanwhile, finely chop the onion and add it over the oatmeal. Add the chopped cauliflower, salt, spices and flour.

First mix with a wooden spoon, then knead the composition with your hands to obtain a homogeneous paste.

Place the breadcrumbs on a flat platter or in a large bowl. Shape the meatballs from the composition obtained and roll them in breadcrumbs. Fry the meatballs in hot oil.

This recipe can be improvement with a few changes:

1. Steam the cauliflower. This will better preserve its nutrient content. Boiling in water destroys a large part of the vitamins, especially the water-soluble ones.

2. Bake the meatballs in the electric oven for a few minutes, until they dry and brown slightly. It is a healthier method for those who want to avoid fried foods as much as possible.

3. Add other ingredients to the composition: grated carrot, boiled potatoes, ground flax or sesame seeds, tomato juice, ground walnuts, parsley, dill and other greens.

* The advice and any health information available on this site are for informational purposes, do not replace the doctor's recommendation. If you suffer from chronic diseases or follow medication, we recommend that you consult your doctor before starting a cure or natural treatment to avoid interaction. By postponing or interrupting classic medical treatments you can endanger your health.


Video: Μητσομαγειρέματα επεισόδιο 83ο: Κολοκυθοκεφτέδες (July 2022).


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