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Indian Vegetarian Shopping Tips
Indian food is loaded with many herbs and spices. Make sure you have a stocked spice cabinet and a big appetite.
Indian Vegetarian Cooking Tips
As delicious as Indian food is, the smells are strong and they linger. Make sure to have your stove vents running and a window open if you don't want your furniture to smell like spices for a week.
Riesling, gewürztraminer, muscat, or torrontés with curries and other sauced dishes; cabernet sauvignon, cabernet franc, malbec. zinfandel, or primitivo with tandoori or other roasted meats and poultry.
11 Desi Vegetarian Recipes You Can Make In Under 30 Minutes
For anyone who loves to cook but are pressed with time, quick and easy recipes are a saviour. And if you are a fan of Indian cuisine, it seems like a distant dream to even think of having a quick meal, given how elaborate Indian dishes can be. But we have got some of the most amazing desi vegetarian recipes that you can try at home. For times when you are rushing to work and need a quick lunch or have unexpected guests at home and need to toss a quick snack, these 11 Indian vegetarian recipes that can be made in 30 minutes will definitely come handy!
On this World Vegetarian Day 2020, it's the best time to make some of the most delicious vegetarian dishes that the Indian cuisine has to offer.
Vegetarian Indian recipes
Discover some of our greatest vegetarian Indian recipes for a homemade feast. From curries to samosas, bhajis and side dishes, every dish is full of flavour.
Indian butternut squash curry
Up your veg count and get three of your five-a-day with this fragrant, low fat vegetarian curry
Indian chickpeas with poached eggs
This quick, fibre-rich veggie supper is filling and good for you too. Chickpeas are a great source of manganese, which is essential for healthy bone structure
Squash & cabbage sabzi
Serve this veggie Indian at a Indian feast. Made with pumpkin, cabbage and spices, it makes a good side dish with dhal and rice, or eat as a main with roti
Enjoy Bombay potatoes as a brilliant side dish to an epic feast. These Indian-style potatoes made with nuggets of juicy tomato are super-easy to make, spicy and moreish
273 High Protein Indian Vegetarian Main Course Recipes For Body Building & Weight Loss
Protein is the building block for our body. It is an important component of every cell in our body. Our body repairs tissue with the help of proteins. Our bones, muscles, skin blood, nails and hair are mainly made of proteins. Protein is a macro-nutrient that means that our body needs a relatively large amount of protein for normal functions. And unlike fats and carbohydrate the body does not store protein and so we need to have a protein rich diet to be healthy. Depending on age and sex, a healthy adult needs about 50-60 grams of protein everyday. For a body builder it is around 120 grams. The more active you are, the more proteins you need.
High protein and low carb diet is the way to go if you are looking to lose weight and build your body. Proteins take longer to digest resulting in high satiety which helps in keeping you full and suppresses cravings.
Many people feel that you cannot have a protein rich vegetarian diet. But that is not the case. There are many ingredients that are rich in protein and should be included in your everyday diet. Plant based proteins like moong dal, kidney beans, chickpeas, soya chunks, lentils and legumes, millets, almonds and nuts, pumpkin seeds, chia seed , yogurt, paneer, tofu, broccoli, mushrooms, spinach and more have a considerable amount of proteins in them.
To lose weight you need to have a diet of complex carbs and protein. Making smart food choices which is wholesome and nutritious is important to lose weight.
One way to achieve your goal of including enough protein in your diet is to include protein in every meal. That means have a protein rich diet for breakfast, afternoon snack, lunch, evening snack and dinner.
Breakfast is the most important meal of the day and if you eat a healthy and filling breakfast your body gets the energy and fuel that it needs. Breakdown your meals into four or five, Have a mid morning snack which is equally important to metabolize the calories efficiently. Healthy snacking refrains you from overeating and gaining weight.
A nutritious well balanced lunch helps provide a continuous source of energy to the body. Make sure you include a high protein dish, a low carb dish and plenty of vegetables.
Vegetables give the vital vitamins and minerals and fiber for your body. These micronutrients should not be ignored and must be included in your diet for a healthy weight loss. Most vegetables are low in calories, so you can eat them guilt free to keep you feeling full for longer. Though some vegetables may not have high protein content but vegetables like broccoli, edamame, green peas, cauliflower, turnip greens, mushrooms, corn, spinach etc have some amount of plant based protein in them.
Another important thing to keep in mind to lose weight is how you cook your food. Try and reduce the amount of oil you use for cooking. Use a paniyaram pan to make pakodas and fritters instead of deep frying them. Vegetables must be steamed and occasionally stir fried or grilled or baked and fruits should be eaten raw. Try and avoid sugar. Reduce any junk food and also processed food. Eating the right food and using right ways of cooking and preparing meals will help nourish your body and make you healthier and more energetic. And most important drink plenty of water to enhance weight loss.
Here are some tasty high protein Main Course ideas that you can try at home to help achieve your fitness goals of weight loss or bodybuilding. We have recipes for every mood, from some high protein biryani Recipes to simple high protein Khichdi Recipes, elaborate and flavourful High Protein North Indian Dals and gravy recipes to simple High Protein South Indian rasam, sambars and kootus, simple mixed millet rotis to yummy stuffed high protein parathas. Do try these recipes and let us know how you like it.
Indian vegetarian recipes
Indian cuisine is a well-known sanctuary for vegetarians, thanks in large to the fact that many areas of the country follow a meat-free diet due to cultural and religious practices. As a result, many regional Indian cuisines offer an array of vegetarian food that is unmatched by other places, where the diet has historically been more meat-focussed.
In this recipe collection, our chefs show off the variety and diversity of Indian vegetarian recipes. Alfred Prasad's dahl makhni is a sublime dish to add to your repertoire, a rich and deeply spiced lentil soup that is perfect for mopping up with homemade naan bread. His Tandoori khumb recipe is the perfect starter for a vegetarian feast, with Portobello, shiitake and oyster mushrooms mingling with piquant pickled onions.
Paneer is, of course, a mainstay of Indian vegetarian cuisine - why not try out Bharwan paneer - a great starter of paneer stuffed with a feisty mint chutney.
West Indian Breakfast Recipes
13. Poha – Perfect For Having Friends Over
Serves – 4 Prep Time – 15 mins Cooking Time – 10 mins Total Time – 25 mins
- 2 cups flat rice or poha
- 1 medium-sized onion, chopped
- A handful of peanuts
- 1 teaspoon mustard seeds
- 1 teaspoon turmeric powder
- Juice of a lime
- Salt to taste
- A few curry leaves
- 2 green chilies, chopped
- 4 tablespoons olive oil
- A handful of coriander leaves, chopped
How To Prepare
- Wash the flat rice and drain the water.
- Add olive oil to a wok.
- Add mustard seeds, peanuts, and curry leaves. Let it splutter for 10 seconds.
- Add the chopped onion and cook for 1 minute over high flame.
- Add in the flat rice, salt, and turmeric. Combine well.
- Add in the green chili and cook for 5 minutes over medium flame.
- Remove the wok from the flame and add the juice of a lime.
- Toss well. Garnish with coriander leaves.
14. Goan Bhaji Pao – Perfect For Bonding Over Food
Serves – 4 Prep Time – 6 hours Cooking Time – 30 mins Total Time – 6 hours 30 mins
- 1 cup dry white peas, soaked overnight
- ½ cup grated coconut
- 1 onion, chopped
- 1 potato, cubed
- 1 inch cinnamon
- 1 teaspoon poppy seeds
- 1 teaspoon fennel seeds
- A pinch of nutmeg
- ½ star anise
- 2 teaspoons coriander seeds
- 2 cloves
- ½ teaspoon turmeric powder
- 2 dry red chilies
- Salt to taste
- 4 tablespoons vegetable oil
- 2 cups water
How To Prepare
- Pressure cook the soaked dry white peas with cinnamon.
- Mash the cooked peas with the back of a spatula.
- Dry roast the coriander seeds, fennel seeds, star anise, cloves, poppy seeds, and dry red chilies.
- Add the roasted spices, coconut, and turmeric to a blender and blend well.
- Heat oil in a wok and add the chopped onion. Cook for 2-3 minutes.
- Add the dry roasted masala, salt, and the water. Cook for 2 minutes.
- Add in the boiled white peas and stir well.
- Serve hot with Goan pao.
15. Methi Thepla – Perfect For Starting A Healthy Day
Serves – 4 Prep Time – 20 mins Cooking Time – 15 mins Total Time – 35 mins
- 1 cup methi (fenugreek) leaves
- 1 cup whole wheat atta
- ½ cup besan (gram flour)
- ½ cup jowar flour
- ½ cup bajra flour
- ½ inch ginger, grated
- 2 green chilies, minced
- ½ teaspoon turmeric powder
- ½ teaspoon red chili powder
- ½ teaspoon cumin powder
- ½ teaspoon coriander powder
- 5 tablespoons yogurt
- 2 tablespoons vegetable oil for kneading
- Oil as needed (for cooking)
How To Prepare
- Mix all the dry ingredients and add two tablespoons of vegetable oil.
- Add the yogurt and knead the flour.
- Pinch out a small ball of dough and roll it using a rolling pin.
- Heat a skillet and add the rolled out theplas.
- Flip over after 30 seconds.
- Add a little oil and flip again.
- Add oil to the other side and flip.
- Serve hot with yogurt or pickle.
16. Misal Pav – A Perfect Veg Breakfast
Serves – 3 Prep Time – 15 mins Cooking Time – 35 mins Total Time – 50 mins
For Pressure Cooking
- 2 cup moth beans/matki, sprouts
- ¼ teaspoon turmeric
- ½ teaspoon salt
- 1 cup water
For Masala Paste
- 2 teaspoons oil
- 2 inches ginger, roughly chopped
- 1 onion, finely chopped
- 2 cloves garlic
- ¼ cup dry coconut/kopra
- 1 tomato, finely chopped
- ¼ cup water
- 3 tablespoons oil
- 1 teaspoon mustard
- 1 teaspoon jeera/cumin
- A few curry leaves
- 1 teaspoon Kashmiri red chili powder
- ¼ teaspoon turmeric
- 1 teaspoon coriander powder
- 1 teaspoon garam masala
- A small piece of jaggery
- ½ teaspoon salt
- 5 cups water
- 2 cup farsan/mixture
- ½ onion, finely chopped
- 2 tablespoons coriander leaves, finely chopped
- 6 pav
- 1 lemon, quarter
How To Prepare
- In a large kadai, heat 3 tablespoons of oil and add 1 teaspoon of mustard seeds, whole jeera, and curry leaves.
- Add ¼ teaspoon of turmeric, 1 teaspoon of chili powder, 1 teaspoon of coriander powder, and 1 teaspoon of garam masala.
- Sauté on low flame until spices turn aromatic.
- Add the prepared masala paste and sauté well until it leaves some oil.
- Add in cooked the matki, the jaggery, and ½ teaspoon of salt.
- Add 5 cups of water and adjust the consistency.
- Cover and boil for 10 minutes or until the misal is cooked completely.
- In a serving plate, take the matki usal add some farsan over it.
- Garnish with chopped onions and coriander leaves.
- Serve misal with pav and lemon wedges.
What foods should you strictly AVOID while on Keto?
- Legumes or Beans: chickpeas, lentils, green peas, kidney beans, etc.
- Root vegetables like potatoes, yam, sweet potatoes, carrots, beetroot, etc.
- Grains and Cereals like whole-wheat products like bread, pasta or crackers, rice, barley, millet, semolina, bulgur, oatmeal, cereal, etc.
- Fruit: all fruits, except avocado and moderate portions of berries like strawberries, blueberries, raspberries.
- Sugar or Sweeteners like carbonated drinks, sweets, fruit juice, pastries, smoothies, ice cream, candy, chocolates, jaggery, honey, maple syrup, coconut sugar, agave, dates, etc.
- Unhealthy Fats: processed vegetable oils, trans fat, etc
- Alcohol: beer, wine, liquor, or cocktails
- Sugar-free diet foods: sugar-free chocolates, sweeteners, syrups, puddings, desserts, etc.
Toast Sandwich Recipes
6) Veg Cheese Toast Sandwich - chopped veggies are mixed with chutney and ketchup. Then layered between pieces of breads along with a slice of cheese and toasted in the sandwich maker.
7) Paneer Sandwich - Just take 15 minutes from start to finish. Good for quick breakfast. The mixture of crumbled paneer, bell pepper, onion, and few spices are stuffed between bread with chutney and ketchup.
8) Veg Masala Toast Sandwich - Dry spicy potato masala is made first and layered between slices of breads with butter and chutney. This one is a street style version.
9) Corn Sandwich - Indian spiced sweet corn stuffing is made for this sandwiches. These are good for breakfast or afternoon snack.
10) Chilli Cheese Toast - Open-faced toast sandwich where a mixture of capsicum, onion, chili, and cheese are spread on bread and baked into the oven.
11) Spinach Toast - another open-faced toast where a mixture of boiled potato. and spinach with few spices are used. Sesame seeds are sprinkled on top. This can be done on stove top or oven.
Sarson ka Saag
Sarson Ka Saag aka spicy mustard greens is a winter staple in Northern India. It’s usually served with makki roti (a flatbread made with maize flour), a dollop of butter and makes a nutritious meal!
If there’s one thing that I really like about Indian cooking, it’s how much we cook using seasonal ingredients. I think that is so important!
One should always cook and eat seasonal because the taste of these.
A Proper Sindhi Indian Meal:
I grew up with Sindhi Indian culture, and in Sindhi traditions if you&rsquore serving an Indian dinner it must include:
- A dal, also spelled daal or dhal. This dal can be &lsquowet,&rsquo meaning soupy, or &lsquodry,&rsquo or thicker&ndashcontaining little to no liquid at the end of cooking.
- A dry subzi. Subzi means vegetable dish, and dry just means that there is little to no liquid left at the end of cooking!
- A wet subzi. This refers to a vegetable dish that is more of a stew consistency.
- Rice. This is going to be basmati rice, and it can be plain rice, jeera rice (rice made with cumin), saffron rice, or a simple rice pulao with some lentils or vegetable.
- Flatbread. This could be something like chapati, naan, puri, paratha (pronounced parantha in my house), or roti.
- Yogurt, or dahi. You want fresh, thick, tangy yogurt for the most traditional experience. It can be served plain or it can be jazzed up to make raita. This is a cooling counterpart to the spicy dishes.
There are exceptions to these &lsquorules&rsquo of course. For example, if I made a biryani, the meal isn&rsquot going to include 5 other dishes! And a dish like kofta might replace one of the subzi dishes.. or all of the dishes but rice or bread.
And when I&rsquom cooking an Indian meal for myself and my husband it doesn&rsquot usually include all of these! We&rsquoll often just make one or two recipes with some rice and enjoy that for dinner (and the leftovers for lunch/future dinners!). But if you ever want to impress, then tick off a recipe from each of these categories. ?
Indian meals are best served family style so are perfect for big family dinners or any dinner party.
Enjoy any of these vegan Indian recipes on their own or alongside any other!