When spring comes, I can't resist not doing it. They are very good and I would eat unknowingly.
- 1 kg small new potatoes
- oil (a little)
Preparation time: less than 30 minutes
RECIPE PREPARATION New french fries:
Peel the potatoes. I rub them with a wire sponge and it goes fast.
Heat the oil in a cauldron and when it has heated, put the potatoes.
Stir from time to time until nicely browned.
Take them out in a bowl, salt them and they are ready.
They are eaten with anything but simple are the best.
I ate them with cheese and new garlic.
FRESH. FOOD. CLOSE.
Sometimes we are very hungry and we have too little time. Or we just have a craving for fast food. And that's fine. But why doesn't a quick snack have to be fresh?
We believe in fast food. But this idea needs an update.
So we were inspired by urban hotspots from London to Vancouver and came up with the best ideas and recipes. For us, "fast food" means first of all that you get your food quickly. At the Potato Factory, French fries are made from fresh potatoes and homemade sauces, freshly cut herbs. With us you can save time or spend time.
We look forward to eating fast, fresh, varied at the right prices in a wonderful atmosphere, in the old center of Craiova.
Why are french fries not recommended in a healthy diet?
- The frying process causes a dramatic increase in fat content & # 8211 17 g fat / serving (31% of the daily requirement in adults) and an increase in calories & # 8211 235. The type of fat content (saturated lipids) turns the potato into a "time bomb", predisposing to cardiovascular disease, type II diabetes and cancer (there are studies that show a doubling of the risk of breast cancer in women who regularly ate french fries).
- French fries are usually made from white potatoes which, after metabolism, turn faster into glucose. When we eat foods rich in quickly absorbable carbohydrates, we force our body to use them immediately, either as an energy source or to store them in the form of fat. The consequences are obesity and an increased risk of cardiovascular disease and diabetes.
- Potatoes fried in oils are extremely harmful because they contain starch, and the fats burned around the starch generate a highly neurotoxic and carcinogenic substance called acrylamide. The allowed daily dose of acrylamide is 1 mg, and when fried it generates around 20 mg. Also, if we use non-fried fats, such as sunflower oil, other toxic compounds are generated (trans polyunsaturated fatty acids), and the damage becomes even greater because they decompose quickly and oxidize.
- French fries are hypercalorogenic foods. The problem is that most of these calories are the so-called "empty calories", ie those that release energy, but no longer contain minerals and vitamins essential for maintaining health.
Our advice is not to limit yourself only to the superficial and unhealthy level, of fast-food type, of french fries, but try to rediscover the taste of boiled or baked potatoes. We must not forget that, at the base, the potato is a healthy vegetable, as we have shown above, only the way we choose to eat it can turn it into a food of inferior quality, even harmful.
5 healthy recipes with potatoes. You can forget about the french fries
Potatoes are some of the most versatile vegetables. Not only do you find them all year round, but you can include them in a lot of delicious recipes whether they are baked, boiled or fried. We offer you 5 delicious recipes that will make you forget about french fries.
We often avoid potatoes because they are considered a food without too many resources for the body. However, a single medium-sized potato provides more than half of the recommended daily dose of Vitamin C. It could be even more, but unfortunately much of the vitamin C is lost through the cooking process.
Whatever they are, in Romania they are consumed in very large quantities - we are on the 4th place in Europe. To avoid eating them fried in oil, we have some healthier suggestions.
Choose some fresh and ripe avocados and you will make a royal from a banal potato salad. Avocado contains a large amount of fat, but fortunately we are talking about good fats, which support the inflammatory system and protect us from disease. The full recipe here.
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- Chickens can also be prepared in the grill pan if you do not have a grill. If you use a grill pan, it is advisable to spray a little oil in it before putting the little ones.
- Make sure there is enough space in the pan so that the potatoes are evenly fried. You can fry them in two or even 3 rounds separately.
- Also prepare a fresh salad for serving. It works great.
- Sprinkle a little cheese over the hot potatoes for extra flavor. Telemea, cheese, Emmentaler or any type of cheese you prefer.
- Fresh salad
- Cucumbers with vinegar or pickles
- Donuts in vinegar
- Pickled cabbage
- Garlic sauce
Potatoes with flavored butter, in a hot air fryer
Because we really like french fries, but we kind of avoid them as much as we can, because they are not healthy, we prepared these Potatoes with flavored butter, in a hot air fryer, much healthier, but also very tasty.
They can be prepared without any fat, for this wonderful Supreme Hot Air Fryer without oil.
We preferred them a little greased. Anyway, they're different from baked butter potatoes.
Prepare in the fryer, they will not be soaked with butter, because it melts and drains from the potatoes, but it will gently grease them.
The butter flavored with greens, I had already prepared from Kievskaia chicken breast recipe.
See the blog and the recipe Apricot tart and almond flakes, also prepared with the wonderful fryer, which I recommend with all confidence!
[ingredients title = & # 8221Refat Potato Recipe & # 8211 Ingredients & # 8221]
- 4 medium potatoes
- 50 gr butter
- 1/4 bunch of green parsley
- 1/4 bunch of green dill
- 2 basil leaves
- 2 cloves of garlic
- juice of 1/4 lemon
- salt and pepper to taste
[preparation title = & # 8221Potato recipe with flavored butter & # 8211 Preparation & # 8221]
Prepare the flavored butter first.
Put the butter in a bowl and leave it at room temperature for about 20-30 minutes.
Wash the greens, drain them well and chop them finely. We add them over the butter.
We clean the garlic, put it on the grater and add it over the butter.
Sprinkle with salt and pepper, add the lemon juice and mix the butter well with all these ingredients.
We clean and wash the potatoes, then slice them into strips.
Mix them well with the aromatic butter and put them in the stainless steel basket of the hot air fryer.
We insert the basket in its special place and start the fryer on the "Potatoes" program.
I left the default settings, ie 200 degrees and 20 minutes and they were perfectly prepared.
If you want more brown and crispy, you can extend the time. We preferred them that way, so as not to burn the greens.
How do you make the tastiest straw potatoes?
- 1kg french fries
- 1 teaspoon oil
- salt and pepper
- 2 teaspoons turmeric
- 2 teaspoons grilled spices
Method of preparation:
Start by cleaning and washing the potatoes very well, which we recommend you to choose carefully, preferably some especially for frying, because they will not soften during cooking. After you have washed them very well, cut them into sticks, just like the ones for frying. & Icircntr a bowl, stir oil with a little salt, pepper, turmeric and grilled spices. In the case of the spices at the end, the special ones for the grill, they are optional, so you can give them up if you want to cook some simple potatoes. Turmeric it is necessary, because it will give that golden color to the potatoes.
Put it on silicone tray of potatoes, then add the mixture of oil and spices over them. The mixture must be evenly distributed, and to do this you need a silicone brush. This one will help you distribute the mixture of oil and spices over all the potatoes, & icircn so & icircnc & acirct the flavors to reach each potato & icircn part.
Yes tray in the oven for about an hour temperature of about 150 degrees. Halfway through, turn the potatoes on the other side to make sure they are cooked evenly. The tray is quite hot, so use it with confidence silicone glove to maneuver it, because it will not allow any one to act domestic accident & icircn during the preparation of your potatoes.
& Icircn depending on oven efficiency your time may vary, so keep an eye out. C & acircnd the potatoes & rdquoprastati & rdquo get a golden, uniform color, take them out of the oven and enjoy them with your favorite toppings. You can prepare some quick sauces, mix & acircnd the ingredients & icircn Nutrition Mixer, you can opt for grated cheese and cherry tomato pieces, or you can decorate with slices of hot pepper and spicy sauce, if you want something as hot as the weather outside.
Other filters about Potatoes
Dozens of country-specific recipes have been derived from the simple and classic French fries recipe over time. There it is.
Potato pancakes are ideal for a hearty breakfast or as a garnish for a delicious steak. They are easy to prepare and have a.
Purple potatoes are great for making chips. I managed to prepare them in two forms, both in the oven and fried. Different.
French fries are one of those very tasty food options that no one can refuse. I offer them once a month.
Patatas bravas is a dish specific to Spanish cuisine, which is, in fact, french fries, served as tapas and covered with a.
The Spanish omelet, or Tortilla Espa & ntildeola, originated in Catalonia, and has entered the Spanish culinary tradition since the 17th century.
Gyros or gyro is a Greek dish, made from meat, tomatoes, onions, and tzatziki sauce and served with slices of bread as a sandwich.
Fried zucchini, simple, fasting recipe
Let's make simple Romanian cuisine known everywhere, as our mothers and grandmothers cooked!
Leave me comments below, praise or criticize me, as you see fit. Let me know that you passed by me, through this virtual house.
And if you like what I do, you can reward me and share the recipes for your friends too & # 128578 I hug you dearly & lt3
This fried pumpkin recipe has also been tried by blog readers:
French fries are one of those very tasty food options that no one can refuse. Once a month I offer my son french fries, but this time I used purple potatoes to make a change. The conclusion was that they are tastier than white potatoes, and their color makes them much more interesting for children.