Traditional recipes

15 Foods That Get You in the Mood

15 Foods That Get You in the Mood

Rev up your sexy side with these go-to dishes

Dig into these sexy foods to get you going.

It’s the most romantic time of year, or the time we’re most aware that we might have one too many cats, and as always we want to help you be as romantic as possible. Even if you’re not really into that whole romance thing, we want to feed your mojo so you can at least have a good time.

That’s why we prepared this list of the sexiest, most endorphin-rushing food available to order online at After all, why go out to eat when you can just order in and have your bed nearby?

We can’t promise that you’ll get some after eating these, but we can promise that it will come to your door fast and delicious.

From obvious go-to aphrodisiacs like oysters and chocolate to surprising ingredients like asparagus and avocados, see which foods will tickle your fancy and how you should serve them up for your romantic date for one or two.

What are some of your favorite aphrodisiac foods? Let us know on our Facebook and Twitter.

31 Best And Worst Foods For Depression, Stress And Anxiety

For many people, when they are depressed, they look for foods to help them cope with the troubles or to make them feel much better. However, not every kind of foods can do the magic. Some even turn to opposite effects. So acknowledging which foods are good and which are bad for your depression, stress and anxiety is very important. This checklist of “best and worst foods for depression, stress and anxiety” from the section Foods For Health of the site Nutrition Kit will help you define what to eat and what to avoid when suffering from depression. Take a look!

12 Foods to Boost Your Mood & Energy!

So it&rsquos 3:00 p.m., you&rsquove been sitting in front of a computer screen all day and you&rsquore definitely struggling. Unfortunately, while your work day is coming to an end, chances are your day probably isn&rsquot! Once you make it home through busy peak hour traffic, you still have to cook dinner, walk and feed the dog and maybe even take care of some of those household chores before bed.

Fatigue breaks us down not only physically but also emotionally and wreaks absolute havoc on our precious immune systems, making us way more susceptible to illness and depression. Not a fun time for anyone! So it&rsquos really important that we fuel our bodies the right way and boost our mood and energy naturally instead of turning to caffeine and sugar-filled snacks. While they might give you a temporary hit, they won&rsquot do your body any good in the long run they will only slow you down and leave you even more tired!

So next time you feel that pesky slump coming on, have some of these energy-boosting foods on hand and see for yourself just how well they help get you through the rest of your day.


Salmon is a great source of the energy-boosting goodness that is essential omega-3 fatty acids, which are important for energy production, brain activity and circulation. On a side note, it&rsquos also great for maintaining heart health! You just can&rsquot go wrong with a nice piece of salmon.


Bananas are one of the world&rsquos best foods for supplying your body with energy. Rich in potassium and B vitamins, they can provide your body with a more sustained release of energy. The supply of vitamins and carbohydrates in bananas make you feel full, help slow down digestion and keep blood sugar levels stable.


The oils that are found in coconut provide a super nutritious source of energy as it primarily consists of medium chain triglycerides, a type of fat that is turned into energy quickly and efficiently. Coconut is utilized by the body to actually produce energy rather than store it as fat. That&rsquos what we want! Coconut is an awesome food to prevent you from feeling sluggish throughout the day.


Lentils and other legumes, like kidney beans and chickpeas, help stabilize blood glucose levels and prevent those mid-afternoon crashes you&rsquove struggled through so many times before. By incorporating lentils into your lunchtime meal, you will stretch your energy levels that little bit further and avoid the slump altogether.

Now eggs are an absolutely awesome source of iron and protein! They are also naturally rich in B-vitamins which are responsible for converting food into energy. Eggs are sure to give you a sustainable hit of energy which will last throughout the whole day.

Kale truly is a superfood! High in vitamins and minerals, kale is one of the best vegetables you can fuel your body with and is a real energy booster as it provides you with the essential minerals of copper, potassium, iron and phosphorus. To get the most out of the energy boosting benefits of this super veggie, ensure you cook it instead of eating it raw as it makes it easier for your body to digest and absorb all those important nutrients.

Ginger Tea

Forget the afternoon coffee and grab a ginger tea instead! Not only will the coffee keep you up all night and disrupt your body clock, caffeine is also known to contribute to nervousness, increased heart rate and restlessness. Doesn&rsquot sound like fun to us! Ginger-infused tea is filled with antioxidants and nutrients that will give you that afternoon boost without the caffeine consequences. All you need to do is boil water with some fresh ginger for 5-10 minutes and add a squeeze of lemon before drinking. Yum!

Almonds, cashews and hazelnuts are all high in magnesium, which plays a major role in converting sugar into energy, and are also filled with fiber to keep your blood sugar levels even. Keep a bag at your desk and just a handful at 3PM will give you longer lasting energy than a cup of coffee ever will.


Quinoa (pronounced keenwah - you&rsquore welcome!) is a gluten-free grain that contains more protein than any other grain or rice. It is so rich in amino acids that it is considered a complete source of protein high in lysine, methionine and cysteine. Even better, it is also high in folate, magnesium, phosphorus and manganese, making it a nutrient-packed source of carbohydrates for lasting energy levels. This is the ultimate food to boost your mood!

Goji Berries

Goji berries have been used for literally thousands of years in Chinese medicine to help increase energy and enhance the release of hormones. They increase the body&rsquos ability to handle stress and support healthy mood, mind and memory- all while giving you the get-up-and-go energy you need to get through the day! And they taste pretty good too. What more could you want?


It&rsquos no secret that low energy levels have a major effect on your mood and there is nothing worse than feeling sluggish AND down! Luckily, you can boost your mood with asparagus. It is one of the best plant-based sources of tryptophan which helps create serotonin, one of the brain&rsquos primary mood-regulating neurotransmitters. The high levels of folate also add to asparagus' happiness-promoting profile!

Raw Cacao

Okay, okay, we get it. Sometimes you do need that little hit of sweetness in the afternoon. And there is nothing wrong with that if you do it the right way! By allowing yourself a little treat every now and then will stop any sugar binges in the future. Nibbling on a square or two of dark chocolate energizes the body by providing an excellent source of iron and magnesium. Just please make sure it is at least 70 percent!

Valentine's Day food to get you in the mood

HOUSTON – It's a lunch to fall in love with.

At their annual Valentine's aphrodisiac lunch, reproductive researchers and doctors at Baylor College of Medicine are stirring up spices to get you feeling hot.

“'Aphrodisiac' means stimulating sexual motivation,” Dr. Dolores Lamb, director for the Center of Reproductive Medicine at Baylor College of Medicine, said. “So when we have a hot chili pepper and you get that chill up the back of your spine.”

They try to incorporate as many aphrodisiac ingredients as possible into one dish while still appealing to your appetite.

Everything from peppers and spice to sweet and soft desserts, even rough and tangy salads, all have a purpose.

“It makes your blood vessels dilate, pushing blood towards the extremities of your body so it gets your heart rate pumping,” Cenk Cengiz, BCM male infertility researcher, said.

Lamb said there's not yet scientific evidence to prove the response to aphrodisiac foods is imaginary or definite, but Amin Herati said things such as stress, lack of sleep, medication and smoking can truly kill your libido. So, he said, there's no harm in thinking these foods can counteract that.

“It's worth a shot. I think it's definitely worth trying. If it doesn't hurt. It can only help,” Herati said.

Oktoberfest food

With that in mind, know this list of Oktoberfest party foods will vary just slightly from what you could expect to wolf down in the Wiesn. Where those meals are enormous and filling and the necessary base for hours of beer-drinking, the items on this list are better suited for in-home preparation and paper plates.

(I assume you don’t have a 100-chicken capacity rotisserie spinning away in your kitchen? Correct me if I’m wrong. Also, invite me over already!)

And for what beer you should serve, check out my post on Oktoberfest party beer!It’s a full guide to helping you become the host with the prost!

Oktoberfest recipes

In the following sections I’ve listed some simple recipes to make all these Oktoberfest party foods yourself, but feel free to just buy some pre-made. And, depending on the size of your party, you may just need to do this. Cooking for 8 people is quite different from cooking for 50. At least, it appears that way from my comfortable seat on the couch. What? Someone’s gotta eat the leftover cookie dough.

Also check out

Looking for a great dirndl to wear to your at-home Oktoberfest? Check out my guide to buying a dirndl online here and check out all you need to know about these Oktoberfest outfits here.

Want to really impress at your next Oktoberfest party? Test yourself on Oktoberfest trivia to see if you really know your stuff!


Cherries are rich in anthocyanins, plant chemicals that clean your arteries of plaque, keeping them open for business. That has a direct effect on blood flow below the belt. So make them a regular snack: One cup clocks in at fewer than 100 calories and boasts B vitamins, cancer-fighting flavonoids, and three grams of fiber.


If you're looking for a way to simultaneously boost your libido and calm those pre-date jitters, pour yourself a glass of red wine. According to a study printed in Nutrition Journal, vino could elevate your testosterone levels. In lab tests, researchers found that quercetin, a compound in wine, blocks an enzyme that causes the body to excrete testosterone, thereby increasing the amount of T circulating in the blood. Wine's rich antioxidant profile also triggers nitric oxide production, which relaxes artery walls. This increases blood flow down south, creating feelings of erotic excitement. For some great picks for your next tipple, check out our list of 30 Best Wines You Can Buy at Costco.

8. Sauerkraut

Fermented foods are a great way to boost mood, according to Dr. Julia Skinner, founder and director of Atlanta-based Root, a fermentation and food history company.

"They support our microbiome," she explains, "which is increasingly shown to be a critical contributor to mood and overall health."

She cites recent research on the gut/brain connection, which shows the influential, symbiotic links between the functions of the brain and the digestive system.

"The neurotransmitters that support our mood also support our gut health, and other studies have found that our microbiome even plays a role in neurotransmitter production and regulation," she says. "So while eating probiotic and prebiotic foods is not the only thing we can do to support our moods, it can certainly help, and eating the kinds of foods that are prebiotic and probiotic — for example, sauerkraut or other fermented veggies — also offers us macronutrients and micronutrients that support our health overall."

Dark Chocolate


Chocolate increases both serotonin and dopamine levels in the brain, making us happy and lowering our stress level—both libido boosters if you know what we mean. Another theory is that cocoa increases blood flow through the arteries and relaxes blood vessels—sending blood to all the right regions. Whatever the reason, chocolate is never a bad thing.

15 Foods That Fight Hair Loss and Support Thick, Healthy Hair, According to a Dietitian

When it comes to thick, healthy hair, we are bombarded with tons of hair care products promising to improve the look and feel of our hair. Many of us forget that proper nutrition is one of the most important things to help nourish those gorgeous locks. A balanced diet that is predominately plant-based can help you get the key nutrients necessarily for keeping your hair, skin and nails in great shape. The best vitamins and nutrients for hair growth include lean proteins, omega-3 fatty acids, fat-soluble vitamins, B-complex vitamins, and iron. A Mediterranean-style plan packed with fiber-filled produce, 100% whole grains, and healthy fats is one of the easiest ways to get these essential nutrients.

On the other hand, what you eat can also have a dramatic effect on hair loss. Consider replacing processed and packaged foods that are very nutrient-poor for more whole, real and natural foods. Many of these processed items are loaded with additives and artificial ingredients that you just don't need. Plus, these processed foods can wreak havoc on the gut. Having a healthy gut flora is essential for helping with nutrient absorption to bolster the hair, skin, and nails.

If you&rsquove recently noticed significant hair loss, your first step is to check with your physician as it may indicate an underlying medical condition. Before starting any supplement regimen, you should always speak to your doctor first. While the additional B vitamins can help in specific cases (like if you have an underlying condition causing a deficiency), they can also cause negative effects, like dangerously altering lab test results. Supplements also often provide unnecessary biotin that far exceeds what your body can actually use. Considering that most people can get all the B vitamins they need in food, buying these supplements is likely just a waste of money.

When it comes to specific foods, you'll want to load up on these healthy hair all-stars and add them to your grocery cart ASAP.