Traditional recipes

Vegetable salad with arugula and chicken breast

Vegetable salad with arugula and chicken breast


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Wash well and drain the water, vegetables and arugula.

We cut them into rounds or cubes, as we prefer.

I sliced ​​their slices with the device from Salad Smart Chef, I like that they slice them thin and uniform.

Chop the onion threads separately, smaller.

Mix the vegetables in a bowl and sprinkle a little salt on them, let them rest for a while to leave liquid.

Meanwhile, slice the snails, in the shape of chopsticks, as well as the feta.

Drain the vegetables from the leftover liquid and place them in layers in the salad bowl, alternating between them arugula, snails and feta.

Mix the drained liquid with the lemon oil and juice and sprinkle the ingredients with it.

We serve simple salad, we don't need anything else next to it, it's quite filling.



Diet with salads

The diet with lettuce or with salads in general is easy to keep, at home, in the city or at work. Diet with salads it can also include grilled chicken breast or turkey and fish (any kind of fish cooked in the oven or steamed).

Diet with salads. Recommended recipes.

Salads can be accompanied once a day by a slice of rye bread. Add lean protein to your lettuce diet.

Tofu, beans, tuna and boiled eggs are excellent sources of protein.
And don't forget to drink plenty of plain water with lemon!

When we think of the salad diet, we probably think of that green salad accompanied by tomatoes and cucumbers and other non-hunger ingredients. We will present below, among the established salad recipes (Italian, Bulgarian, Greek salad, with chicken, tuna, etc.) and salad recipes less known to Romanians but who have been hungry for a long time and which bring an important intake of protein.

For those who want to lose weight with a salad diet, we do not recommend those that contain: potatoes, carrots, rice, pasta, croutons, corn, cheese, mayonnaise, a lot of oil, be it olive oil. All these ingredients make you fat because they either have a high glycemic index (pasta, croutons, carrots, potatoes, corn all have a high GI) or they have too many calories (cheese, mayonnaise and oil are calorie bombs).

1) Classic salad recipes, easy to prepare:

a) Caprese salad (Salad recipe: whey mozzarella + sliced ​​tomatoes + 1 teaspoon pesto)

b) Bulgarian salad (Salad recipe: lettuce, tomatoes, cucumbers, bell peppers, black olives, lean chicken or turkey ham, boiled egg, salt, white pepper (lemon and olive oil to taste))

c) Greek salad (Salad recipe: lettuce, greasy sheep's cheese, bell peppers, cucumbers, tomatoes, black olives, salt, white pepper (lemon and olive oil to taste))

d) Chicken salad ( Salad recipe: lettuce, cucumbers, tomatoes, bell peppers, chicken breast, mushrooms, salt, white pepper (lemon and olive oil to taste))

e) Tuna salad (Salad recipe: salad, cucumbers, tomatoes, bell peppers, olives, tuna, salt, white pepper (lemon and olive oil to taste))

f) Arugula salad with parmesan (Salad recipe: rucolla with parmesan and lemon)

g) ProVitamine Salad (Salad recipe: arugula, smoked salmon, apple, grapefruit, orange, cherry tomatoes)

h) Italian salad: green, white, red flag (Salad recipe: lettuce, green olives, cucumbers, feta or tofu cheese, cherry tomatoes, balsamic vinegar, extra virgin olive oil, salt, pepper)

Moroccan salad with beets

Beetroot is helpful in countless health problems, including liver detoxification. Beetroot stimulates the immune system improving cell respiration and tissue oxygenation. We can also tell you about beets that they keep their properties regardless of the cooking method. Beetroot contributes to fat metabolism, has no side effects and is well tolerated by most people. Be careful, small beets are sweeter than large ones. »Read more about beetroot in the dedicated article»

Ingredient:
2 peeled beets and steamed
2 tablespoons olive oil
half a lemon
1 clove garlic (or 1/2 onion),
half a bunch of parsley (or coriander, if you like)
1 teaspoon ground ground cumin
salt, pepper, chili

Preparation:
Boil the peeled beets in plenty of water with a little salt until the fork enters it lightly. Allow to cool, then cut into cubes.
Crush the garlic (or finely chop the onion) and add. Sprinkle with lemon juice and olive oil. Sprinkle beets with salt, pepper, chili, cumin, finely chopped parsley. Mix lightly and taste of spices.
Let it sit for 1 hour to mix the tastes.

Preparation time: 20 min.
Marinating: 1 hour.

Turkey salad

This turkey salad is a great way to use the next day the parts of the turkey steak that you didn't eat at a previous meal. Salad is an excellent source of vitamins A, C, and folic acid, as well as dietary fiber and protein.

A large serving of 600 grams of turkey salad has 450 calories. This recipe can be prepared as part of a salad diet and is very filling.
Preparation time: 10 minutes

Ingredient:

Lettuce or arugula or fresh spinach
A medium red, sliced ​​tomato
Onions or sliced ​​leeks
Turkey breast, sliced
Some crime mushrooms, sliced
Some raw sunflower or pumpkin seeds
A seedless fig cut thinly
A cup of beans with large beans boiled or canned

All these ingredients are mixed and seasoned to taste with salt, pepper, parsley, lemon, extra virgin olive oil. If you are missing any ingredients in the kitchen, do not be discouraged. Be creative and complete with something else.

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Avocado salad with peppers

It is well known that avocado is rich in & # 8220healthy fats & # 8221, such as monounsaturated fats and essential fatty acids. Avocado is a very good source of dietary fiber, vitamin C, vitamin K and folic acid & # 8211 essential for blood cell formation. When buying avocados we must keep in mind that when pressed, the fingers must enter a little fruit but not too much. If you buy hard avocado you can wrap it in paper and place it next to bananas. The paper and the proximity of the bananas determine the faster ripening of the avocado fruit.

Ingredient:
6 avocados, finely chopped
4 tomatoes cut into small slices a small onion, finely chopped
a few strands of chopped coriander
1 hot pepper finely chopped
juice of 4 lemons, salt, pepper.

Preparation: Avocado, tomatoes, onion, coriander, lemon juice, hot pepper, salt and pepper put in a large bowl and finally mix lightly.

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When you diet with salads, eat as varied as possible. Beetroot, avocado, lentils, beans, tofu, eggplant are recommended for a very diverse diet!

Eggplant salad with walnuts

Imagine that you would make the classic eggplant salad, but without mayonnaise or onion. Over the eggplant, add the roasted peppers, olive oil, walnuts to taste and 2 cloves of garlic and put in the blender. Add the yogurt at the end. Add salt and pepper to taste, garnish with finely chopped parsley and keep a little cold before eating.

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Mediterranean salad with lentils recipe

Mediterranean salad with lentils is an easy way to cook in Mediterranean style. It can be lunch or dinner if you choose to diet with salads or it can complete a healthy lifestyle. It is also a good choice for those who follow a vegetarian diet. Mediterranean salad with lentils is full of vitamins and minerals, providing 220% of the daily requirement of vitamin K, 107% of the daily requirement of molybdenum and 79% of the requirement of vitamin A. A 250 gram serving of salad has 260 calories and can be a meal in a salad diet or can be a garnish for a steak. Lentils have not been used much in our diet in the country, but that does not mean that we should not consider them. It tastes similar to beans, boils much easier, does not give off gas and has valuable nutritional properties. »Read more about lentils in the dedicated article»

Preparation time: 20 min.
Marinating: 1 hour.

Ingredient:
3/4 cup dry green lentils (after boiling there will be two cups)
2 cups of water
finely chopped red bell pepper one or two sliced ​​tomatoes one small onion cut into thin slices
Press 2 cloves of medium-sized garlic
a handful of freshly chopped basil
3-4 chopped walnuts
2 tablespoons balsamic vinegar
1 tablespoon freshly squeezed lemon juice
2 tablespoons extra virgin olive oil
salt and black pepper to taste. 1 bunch of young dandelion or arugula leaves can be added to this salad.

Preparation: Wash the lentils, remove any foreign elements and drain. Boil the lentils with three cups of water and a pinch of salt. The lentils are boiled at a low temperature for about 20 minutes, or until they look cooked, but still look firm. Drain excess water, rinse in cold water and drain again. Mix all the recipes for the Mediterranean salad with lentils. Marinate for at least 1 hour before serving. Toss next to the dandelion salad or arugula with 2 tablespoons olive oil, 1 tablespoon lemon juice, salt and pepper.

Dietary pasta and 9-calorie rice from Vitanu Germany can also be found on the fast delivery website www.proDietaBio.ro. Shipping is 10 lei or even FREE depending on the order. Order easily and lose weight easily!

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  • Salad dressing can be prepared with lemon juice instead of vinegar.
  • For extra flavor you can add fresh basil or parsley.
  • You can add cheese cubes, corn kernels, pitted olives.
  • In addition to lettuce, you can add arugula, leurd and spinach leaves.

Suitable gaskets

  • You can replace the croutons with a stick. Heat it in the pan before serving.
  • Lettuce with chicken and yogurt sauce, always good.
  • There is no shortage of this salad in your summer menu. It is full of taste and consistency.
  • You can consume it at any time of the day, at the office or at home, with a glass of cold water with lemon.

CHICKEN BREAST ON RUCOLA BED

Nothing is easier to prepare than this chicken breast food. I do it when I have guests (and not only). Through the phone I am convinced that the guests stop in half an hour and prepare everything on their serving plates. When they sit at the table they are surprised by an explosion of colors. Appetizing and delicious!

INGREDIENT (4 pers): ESTIMATED TIME & # 8211 25 min

chicken breast & # 8211 500 gr
arugula & # 8211 200 gr
grana padano cheese or other hard cheese
cherry tomatoes & # 8211 12 pcs.
balsamic sauce
oil & # 8211 1 tbsp

We wash the chicken breast, dry it with kitchen paper and cut it into 5 & # 2151 cm strips.
Heat very little oil in a pan and fry the chicken breast (about 8-10 minutes). Salt, pepper and let cool.

Meanwhile, wash the arugula and tomatoes. We use them.

We cut the tomatoes into 4 slices. On a plate we spread the arugula, over it & # 8211 the tomatoes and the chicken breast strips.


Details recipe preparation Chicken salad with arugula, yogurt and garlic

How to prepare chicken salad with arugula, yogurt and garlic

  1. cut 700 g chicken breast LaProvincia into thin slices and season with salt and pepper . You can also add hot Chilli if you like hotter food.
  2. Heat a grill pan and cook the chicken slices. Cook for 5 minutes on each side or until golden. Sprinkle the chicken with a little the water so as not to dry out.
  3. Cut the chicken slices into strips about the thickness of a finger.
  4. Wash and drain 200 g arugula.
  5. Mix 250 g yogurt with 2 cloves of garlic crush and the white part of a sprig of onion finely chopped. Add a bunch of parsley,a teaspoon of olive oil , salt and pepper. Squeeze out half a lemon over the sauce and mix well. You can use Greek yogurt or plain yogurt without flavors.
  6. Place the arugula leaves on a plate, place the cooked chicken breast on top and pour the yogurt sauce. If you want, sprinkle the arugula leaves with lemon juice and olive oil.
  7. Garnish with chopped green onions and enjoy the taste of garlic salad!

Chef's tips for chicken salad with arugula, yogurt and garlic

Choose a lighter arugula with smaller leaves. The strong aroma will make this salad much more appetizing.

Keep the yogurt sauce in the refrigerator until you use it.

As a garnish, steamed rice fits perfectly.

We recommend that you do not eat this salad with bread, but with a stick, as an option.


Layered salad with chicken breast, eggs and vegetables!

We come to enrich your recipe with a festive salad. With delicate taste and colorful appearance, it can beautify any holiday meal! The ingredients are the simplest, but the bouquet of tastes is exceptional!

INGREDIENT:

-100 gr of homemade mayonnaise

-1 teaspoon of granulated garlic

METHOD OF PREPARATION:

1.Cut the onion into small cubes, pour hot water and leave it for a while, to remove the bitter taste and become soft.

2.Cut the chicken breast into small pieces, and the bell pepper and tomatoes - cubes as small as possible. Place the tomatoes in a sieve and let them drain the juice.

3. Pass the eggs through a large grater and transfer the mayonnaise to a bowl.

4. Season the chicken breast with granulated garlic and mix. Do not add salt if you have boiled it in salted water.

5.Place the pastry ring (18 cm) on the serving platter.

6.Add the chicken breast and press lightly with a spatula so that the layer is dense.

7. Cover with mayonnaise and add the drained onion.

8. Next is the layer of tomatoes, which makes the meat more juicy, seasoned with a little salt and covered with mayonnaise.

9. Add the eggs, level, then add salt and mayonnaise.

10. The next layer is bell pepper and mayonnaise, and finally the grated cheese.

11. Refrigerate the salad for 3-4 hours. Then remove the ring and serve.

A salad with intense taste and festive look. And most importantly it is very tasty. The vegetables make it light and fresh.


New Year's Eve recipes: Rocket salad with chicken, orange and pomegranate

If you want something easy for the New Year's table, we recommend this delicious arugula salad with chicken, orange and pomegranate, sent by Violeta Postolache.

We open the pomegranate and remove the seeds. Peel an orange with a knife and remove the white skin as much as possible. The juice resulting from this operation is kept for seasoning the salad.
Beat the chicken breast with the hammer, season it with salt and pepper and put it on the grill.
In a bowl put the arugula, oranges, pomegranates, chest cut into small cubes and season with lemon juice, orange juice and olive oil to taste.

Try this video recipe too


& # 8211 salt, pepper, spice for chicken

Wash the meat and cut thicker strips lengthwise. The vegetables are washed and cut into cubes of preferential size, depending on how you want them to feel. Smaller cut vegetables soften faster.

Heat the oil in a pan to hold all the ingredients. After it has heated up, put the chicken breast strips in the pan. When the meat no longer seems to be raw on the surface (it turns white), add the vegetables and leave it to harden together with the chicken and add a cup of water.

Stir from time to time so that neither the chicken nor the vegetables burn.


German cucumber salad, vegan and super healthy

As temperatures rise, our body needs more fresh, light and simple food. In other words, hot curries and cooked food make way for rich salads, refreshing smoothies and delicious seasonal fruits.

If you're looking for fresh summer recipes, how about a German-inspired cucumber salad? Even if it resembles the Greek tzatziki, you will discover new, versatile tastes and flavors that you can combine with a lot of other healthy dishes.

German cucumber salad is full of antioxidants, fiber, magnesium, potassium and vitamin C, all these elements being extremely beneficial in the summer months and beyond. In addition, cucumber is refreshing and moisturizing, which makes it perfect during this period!

German-inspired cucumber salad recipe

You will need the following ingredients:
  • A fabio cucumber
  • 50 g red onion
  • 2-3 small cloves of garlic
  • 280 g unsweetened vegetable yogurt
  • An average lemon
  • A teaspoon of mustard
  • A teaspoon of maple syrup
  • 3-4 tablespoons chopped dill
  • Salt and pepper to taste
How to prepare cucumber salad?

For starters, take a large bowl and start preparing the dressing. Squeeze the lemon juice, then add the yogurt, mustard and maple syrup. Mix very well until you get a homogeneous sauce. Taste it and season with salt and pepper to taste.

Peel the onion and garlic. Finely chop the garlic. You can cut the onion just as small or julienne, leaving thin but larger strips to have a crispier texture. Add the onion and garlic to the dressing and mix again.

As for cucumbers, you can cut them into round and thin slices or you can use a long cutting tool to get long, thin strips, similar to tagliatelle. Add the sliced ​​cucumbers to the sauce and mix slowly to keep them in shape.

At the end, sprinkle freshly chopped dill on top and serve the cucumber salad for a brunch, along with olives, fresh vegetables and possibly baked new potatoes.


Video: Arugula Avocado u0026 Tomato Salad Recipe (July 2022).


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